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Band underhand pulldown

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Band Underhand Pulldown isimba rakasiyana-siyana rekudzidzisa-simba iro rinonyanya kunanga mhasuru kumashure, biceps, uye mapfudzi, kuvandudza kuzere kusimba kwemuviri wepamusoro uye chimiro. Inokodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamberi, sezvo kushorwa kunogona kugadziridzwa nyore nekuchinja bhendi tension. Vanhu vangada kuita chiitiko ichi nekuti chinogona kuitwa chero kupi nemidziyo mishoma, zvichiita kuti ive yakakwana kumitambo yekumba, uye inobatsira kuwedzera tsandanyama, simba, uye kutsungirira.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Band underhand pulldown?
    2. Common variations of the Band underhand pulldown?
    3. Good complementing exercises for the Band underhand pulldown?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Mira wakatarisana nebhendi tsoka dzako dzakaparadzana paupamhi hwemapfudzi wobata bhande racho nechepazasi peruoko (zvanza zvakatarisa kumusoro), maoko achipatsanurana paupamhi hwemafudzi.
  2. Tanga kurovedza muviri nekukwevera bhande pasi pachipfuva chako, uchichengeta magokora ako pedyo nemuviri wako, uye kusvina mapendekete ako pamwechete.
  3. Imbomira kwekanguva kana bhendi rasvika pachipfuva chako, uchiona kuchengetedza kusvinwa mumhasuru dzako dzekumusana.
  4. Zvishoma nezvishoma dzokera kunzvimbo yekutanga, uchibvumira bhendi kukwevera maoko ako kumashure, uye dzokorora chiitwa chenhamba yaunoda yekudzokorora.

Exercise Tips:

  • ** Kudzora Mafambiro**: Dzivisa kuita jerky kana kukurumidza kufamba. Pane kudaro, tarisa pane zvishoma, zvinodzorwa mafambiro kuti uone kuti mamhasuru akabatanidzwa zvakanaka. Dhonza bhandi pasi kusvikira maoko ako ari pamwero wepafudzi, bata kwechinguva kuti uwedzere kusimba kwemhasuru, wozodzokera zvishoma nezvishoma kunzvimbo yekutanga.
  • ** Chengetedza Kumira Kwakanaka **: Chengetedza musana wako wakatwasuka uye musimboti wako wakabatanidzwa mukati mekuita basa. Dzivisa kuvhima kana kusendama kumashure, sezvo izvi zvinogona kutungamirira kumusana wemusana uye zvinokanganisa kubva pakubudirira kwebasa racho.
  • ** Dzivisa Kuwedzeredza Band **: Imwe kukanganisa kwakajairika kutambanudza bhendi kure zvakanyanya, izvo zvinogona kutungamira kuti bhendi ridzokere kumashure nekukonzera.

FAQ

Can beginners do the Band underhand pulldown?

Hongu, vanotanga vanogona kuita bhendi pasi pemaoko ekudhonzera maitiro. Iko kurovedzera kukuru kwetsandanyama dzekumusana uye zvinogona kugadziridzwa zviri nyore kuti zvienderane nemhando dzakasiyana dzekusimba. Nekudaro, sekunge chero kurovedza muviri kutsva, zvakakosha kuti vanotanga vatange neyakareruka kuramba bhendi uye vova nechokwadi chekuti vane fomu rakakodzera kudzivirira kukuvara. Kana zvichibvira, ipfungwa yakanaka kuva nemudzidzisi wega kana nyanzvi yekusimbaradza muviri kutanga.

What are common variations of the Band underhand pulldown?

  • Single-Arm Band Pulldown: Iyi mutsauko inoitwa ruoko rumwe panguva, ichikubvumidza kuti utarise pane unilateral simba uye chiyero mumamhasuru ekumashure.
  • Band Pulldown ine Twist: Mukusiyana uku, iwe unowedzera torso twist pamagumo ekudhonza kwega kwega, uchibata oblique yako uye mamwe mamhasuru epakati.
  • Wide Grip Band Pulldown: Nekutora yakakura kubata pabhendi, unogona kunanga iyo latissimus dorsi (lats) uye rhomboids zvakanyanya.
  • Close Grip Band Pulldown: Kusiyana uku kunosanganisira kubata bhendi pedyo pamwe chete, izvo zvinonyanya kusimbisa pakati uye pasi kumashure mhasuru.

What are good complementing exercises for the Band underhand pulldown?

  • Band Dhonza Aparts: Ichi chiitiko chinozadzisa bhendi riri pasi peruoko kudhonzwa sezvo richitarisa kumashure kwemhasuru, kunyanya kumashure deltoids uye yepakati trapezius, iyo yakakosha pakuchengetedza chiyero uye symmetry mumuviri wepamusoro.
  • Band Face Pulls: Ichi chiitiko chinozadzisa bhendi riri pasi peruoko kudhonzwa nekunongedza kumusoro kumashure uye mhasuru dzemapfudzi, kunyanya kumashure deltoids uye rotator cuffs, izvo zvakakosha pahutano hwepafudzi uye kugadzikana, uye zvinowanzoregeredzwa mune zvechinyakare maworkouts.

Related keywords for Band underhand pulldown:

  • Band underhand pulldown workout
  • Back exercise nebhandi
  • Resistance band back workout
  • Underhand pulldown nebhendi
  • Band exercises for back muscles
  • Simba kudzidziswa nemabhandi
  • Home back Workout nebhendi
  • Underhand band pulldown technique
  • Band Puldown yesimba rekuseri
  • Band underhand back exercise.
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