Image of Barbell Incline Reverse-grip Press

Barbell Incline Reverse-grip Press

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Barbell Incline Reverse-grip Press isimba rinoshanda rekudzidzisa simba rinonyanya kunanga chipfuva chepamusoro uye triceps, ukuwo uchibata mapendekete uye musana mhasuru. Iko kurovedzera kukuru kune vese vanotanga uye vepamberi gym-vanoenda, ichipa mutsauko kune yakajairwa mashini anogona kubatsira kukunda mapani. Ichi chiitwa chinobatsira kune avo vari kutsvaga kuwedzera simba remuviri wepamusoro, kunatsiridza tsananguro yemhasuru, uye kuwedzera kuita kwese kwemitambo.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Barbell Incline Reverse-grip Press?
    2. Common variations of the Barbell Incline Reverse-grip Press?
    3. Good complementing exercises for the Barbell Incline Reverse-grip Press?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Rara pabhenji tsoka dzako dzakati sandara pasi kuti dzigadzikane, uye bata bhero nekubatirira kwakadzokera kumashure (zvanza zvakatarisa kwauri), maoko akaparadzana paupamhi hwemafudzi.
  2. Vhura bhero uye uibate yakatwasuka pachipfuva chako nemaoko ako akatambanudzwa zvizere, iyi ndiyo nzvimbo yako yekutanga.
  3. Zvishoma nezvishoma dzikisa bhero rakananga kuchipfuva chako chepamusoro, uchichengeta magokora ako padyo nemuviri wako uye nekuona kuti bhero rinoramba rakananga pamusoro pemagokora ako.
  4. Kana bhero rave pedyo nechipfuva chako, sundidzira barbell kumashure kusvika panzvimbo yekutanga, uchitambanudza maoko ako zvakakwana asi kwete kuvhara magokora ako. Izvi zvinopedzisa kudzokorora kumwe chete.

Exercise Tips:

  • Nzvimbo Yakakodzera: Rara pabhenji rakarerekera rakaiswa pakona ye30-45 madhigirii. Tsoka dzako dzinofanira kunge dzakadzika pasi, dzichipa kugadzikana. Regedza kusimudza tsoka dzako kubva pasi kana kuchinjisa musana wako zvakanyanya, nekuti izvi zvinogona kutungamira mukukuvara uye kuderedza kushanda kwechiitwa.
  • Kufambisa Kunodzorwa: Paunodzikisa bhero, zviite zvishoma nezvishoma, uchidzora kusvika rasvika pamusoro pechipfuva chako. Iyo barbell haifanirwe kubvongodza pachipfuva chako, nekuti izvi zvinogona kukonzera kukuvara. Pane kudaro, imbomira zvishoma usati wadzvanya barbell dzokera kunzvimbo yekutanga. Iyi inodzorwa kufamba inobata yako

FAQ

Can beginners do the Barbell Incline Reverse-grip Press?

Ehe, vanotanga vanogona kuita iyo Barbell Incline Reverse-grip Press Exercise. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinokurudzirwawo kuve nemudzidzisi wega kana ane ruzivo rwegym-goer atarise chiitwa chekutanga kuti ave nechokwadi chekuti nzira yacho ndeyechokwadi. Yeuka, chinokosha ndechokufambira mberi zvishoma nezvishoma uye kuteerera muviri wako.

What are common variations of the Barbell Incline Reverse-grip Press?

  • Smith Machine Incline Reverse-grip Press: Kushandisa Smith muchina wechiitwa ichi kunogona kupa kugadzikana uye kutonga, izvo zvinonyanya kubatsira kune vanotanga kana avo vanosimudza zvinorema.
  • Cable Machine Incline Reverse-grip Press: Kushandisa tambo yemuchina kunogona kupa kusagadzikana nguva dzose mukufamba, kuwedzera kusimba kwechiitwa.
  • Resistance Band Incline Reverse-grip Press: Iyi mutsauko inoshandisa mabhendi ekupikisa, zvichiita kuti ive sarudzo yakanaka yekurovedzera kumba kana pakufamba.
  • Flat Bench Reverse-grip Press: Kusiyana uku kunoitwa pabhenji rakati sandara panzvimbo yekurerekera, iyo inoshandura kutarisa zvakanyanya kuenda kuchipfuva chepakati pane chepamusoro chipfuva.

What are good complementing exercises for the Barbell Incline Reverse-grip Press?

  • Push-ups: Push-ups ibasa remuviri rinoshanda zvakafanana nemapoka emhasuru seBarbell Incline Reverse-grip Press - chipfuva, mapendekete, uye triceps, asi vanoitawo musimboti, zvichiita kuti ive mubatanidzwa wekomboni.
  • Tricep Dips: Tricep dips inotarisa zvakananga matriceps, ayo ari masumbu echipiri anoshandiswa muBarbell Incline Reverse-grip Press, saka, kuita tricep dips kunogona kubatsira kuwedzera simba uye kutsungirira kwemasumbu aya, kuvandudza kushanda kwako mubasa rekutanga.

Related keywords for Barbell Incline Reverse-grip Press:

  • Reverse-grip Incline Barbell Press
  • Tricep Workout neBarbell
  • Upper Arm kurovedza muviri neBarbell
  • Incline Reverse-grip Barbell Exercise
  • Barbell Workout yeTriceps
  • Barbell Incline Press yeUpper Arms
  • Reverse-grip Tricep Exercise
  • Simba kudzidziswa kweTriceps
  • Barbell Incline Reverse-grip yekusimbisa maoko
  • Upper Arm kusimbisa neBarbell.
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