Barbell Kunyepa Muparidzi Curl
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Overview:
Iyo Barbell Kunyepa Muparidzi Curl isimba rekuvaka-simba rakagadzirirwa kuparadzanisa uye kunanga mabiceps, kuwedzera tsandanyama uye tsananguro. Ichi chiitwa chakanakira vese vanotanga uye vanofarira kusimba kwepamusoro vanovavarira kuvandudza simba ravo repamusoro uye kuveza maoko avo. Kuita iyi yekurovedza muviri mumaitiro ako kunogona kubatsira kuwedzera simba rako rese reruoko, kuvandudza tsandanyama, uye kubatsira kune yakatenderedzwa zvakanaka, inoyevedza muviri.
Table of Contents
Instructions
Step-by-step guide:
- Bata bhero rakabata nechepasi pemaoko, uchiona kuti maoko ako akaparadzana paupamhi hwemapfudzi, wozororera maoko ako pabhenji remuparidzi.
- Zvishoma nezvishoma peta bhero rakananga pachipfuva chako, uchichengeta magokora ako nemaoko epamusoro zvakamira padhidhi.
- Kana wangosvika pamusoro pekufamba, imbomira kwekanguva kuti usvine biceps yako.
- Zvishoma nezvishoma dzikisa barbell kudzokera kunzvimbo yekutanga, uchiita kuti iwe uwedzere maoko ako zvizere uye unonzwa wakatambanudzwa mumabiceps ako. Dzokorora chiitwa chenhamba yaunoda yekudzokorora.
Exercise Tips:
- Kubata Kwakakodzera: Bata bhero nemaoko ako paupamhi hwemafudzi uye zvanza zvako zvakatarisa kumusoro. Chikanganiso chakajairika kubata bhawa rakafara kana kutetepa zvakanyanya, izvo zvinogona kuisa kushushikana kusingakoshi pamaoko ako nemagokora.
- Inodzorwa Movement: Dzivisa nekukurumidza, jerky mafambiro. Pane kudaro, tarisa pane zvishoma, zvinodzorwa zvinosimudza uye zvinoderedza. Izvi zvichawedzera kubatanidzwa kwemhasuru uye kuderedza njodzi yekukuvara. Kukanganisa kwakajairika kushandisa kukurumidza kusimudza uremu, pane kuvimba nesimba rebiceps yako.
- Yakazara Range Yekufamba: Ita shuwa yekutambanudza zvakazara maoko ako pazasi pekufamba uye zvizere kupeta barbell kumusoro. A
FAQ
Can beginners do the Barbell Kunyepa Muparidzi Curl?
Ehe, vanotanga vanogona kuita iyo Barbell Liing Preacher Curl kurovedza muviri. Nekudaro, zvakakosha kuti utange nezviremu zvinorema kudzivirira kukuvara uye kuve nechokwadi chechimiro chakakodzera. Zvinobatsirawo kuve nemudzidzisi kana munhu ane ruzivo avapo kuti ape gwara. Sezvinoita chero maekisesaizi, zvakakosha kuti utange wadziya uye kuti ufambire mberi zvishoma nezvishoma.
What are common variations of the Barbell Kunyepa Muparidzi Curl?
- EZ-Bar Kunyepa Muparidzi Curl: Musiyano uyu unoshandisa EZ-bar, inogona kuderedza kunetsa pamaoko nemaoko, ichipa kubata kwakasununguka.
- Cable Kunyepa Muparidzi Curl: Iyi mutsauko inoshandisa tambo muchina, iyo inopa kusagadzikana nguva dzose mukufamba, kuwedzera kusimba kwechiitwa.
- Hammer Grip Kunyepa Muparidzi Curl: Mukuchinja uku, iwe unobata bhero mune isina kwayakarerekera, sando-senzvimbo, yakanangana nenzvimbo dzakasiyana dzebiceps uye brachialis tsandanyama.
- Reverse Grip Kunyepa Muparidzi Curl: Kusiyana uku kunosanganisira kubata barbell nekubata kwepamusoro, kuisa zvakanyanya kusimba pabrachioradialis, tsandanyama yefodya.
What are good complementing exercises for the Barbell Kunyepa Muparidzi Curl?
- Concentration Curls ndechimwe chiitwa chinobatsira, chinotarisa pamusoro peiyo bicep tsandanyama, iyo inozadzisa yakaderera bicep basa rakaitwa panguva Barbell Kunyepa Preacher Curls.
- Iyo Yakamira Barbell Curl ndeye yakanakisa yekuwedzera kune iyo tsika sezvo inonanga iyo yese bicep tsandanyama, ichizadzisa yakasarudzika kutarisa kweBarbell Kunyepa Muparidzi Curl uye kuve nechokwadi chese kukura kwemhasuru uye kuenzanisa.
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