Image of Barbell Rear Delt Simudza

Barbell Rear Delt Simudza

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Barbell Rear Delt Simudza isimba rekuvaka-simba rinonangana neiyo posterior deltoids, inosimudzira kugadzikana kwepfudzi uye kusimba kwepamusoro kwemuviri. Ichi chiitwa chakanakira vese vanofarira kusimba uye vatambi vanoda kuvandudza mashandiro avo mumitambo inoda kufamba kwakasimba kwemafudzi. Nekubatanidza chiitiko ichi mumuitiro wavo, vanhu vanogona kuwana chimiro chiri nani, kudzivirira kukuvara kwepfudzi, uye kuwedzera kunaka kwavo kwemuviri.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Barbell Rear Delt Simudza?
    2. Common variations of the Barbell Rear Delt Simudza?
    3. Good complementing exercises for the Barbell Rear Delt Simudza?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Benda zvishoma pamabvi ako uye sendamira kumberi kubva muchiuno chako uchichengeta musana wako wakatwasuka kusvika torso yako yave kuda kufanana nepasi.
  2. Tambanudza maoko ako zvizere kuitira kuti bhero rakarembera pazasi pechipfuva chako zvanza zvako zvakatarisa makumbo ako.
  3. Zvishoma nezvishoma simudza bhero kudivi kusvikira maoko ako afanana pasi, uchichengeta magokora ako akakotama zvishoma.
  4. Dzikisa barbell kudzokera kunzvimbo yekutanga nenzira inodzorwa kuti upedze kudzokorora kumwe.

Exercise Tips:

  • Huremu Hwakakodzera: Sarudza uremu hunonetsa asi hunogoneka. Kukanganisa kwakajairika kusimudza kurema zvakanyanya nekukurumidza, izvo zvinogona kutungamirira kukukuvara uye fomu isina kunaka. Tanga nehuremu hwakareruka uye zvishoma nezvishoma uwedzere sezvo simba rako rinowedzera.
  • Tarisa pane Rear Deltoids: Chinangwa chechiitwa ichi ndechekutarisa kumashure deltoids. Kuti uite izvi, fungidzira uchikwevera huremu kumusoro nemashure ako ekumashure, kwete maoko ako. Uku kutarisa kwepfungwa kunogona kubatsira kuve nechokwadi chekuti tsandanyama dzakaringana dziri kushanda.
  • Inononoka uye Yakatsiga: Ita chiitwa zvishoma nezvishoma uye nekutonga. Dzivisa muedzo wekumhanyisa kuburikidza nereps. Kunonoka kwaunoenda, ndiko kuwedzera kwako

FAQ

Can beginners do the Barbell Rear Delt Simudza?

Ehe, vanotanga vanogona kuita iyo Barbell Rear Delt Simudza kurovedza muviri. Nekudaro, zvakakosha kuti utange nehuremu hwakasununguka uye hunogoneka kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega kana ane ruzivo rwegym-goer kutungamira kuburikidza nemaitiro ekutanga. Sezvakaita chero kurovedza muviri kutsva, vanotanga vanofanira kutanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera kudzokorora uye uremu sezvo simba ravo nehunyanzvi hunowedzera.

What are common variations of the Barbell Rear Delt Simudza?

  • Akagara Rear Delt Simudza: Mumusiyano uyu, unoita kurovedza muviri wakagara, izvo zvinobatsira kutsaura deltoid yekumashure uye kuderedza kubatanidzwa kwemamwe mamhasuru.
  • Incline Bench Rear Delt Simudza: Kune iyi mutsauko, iwe unorara wakatarisa pasi pabhenji rakarerekera iro rinopa rakasiyana kona yekuramba uye rinobatsira kunanga kumashure deltoids zvakanyanya.
  • Bent-Over Rear Delt Simudza: Iyi vhezheni inosanganisira kumira uye kukotama pachiuno kuita kurovedza muviri, izvo zvinogona kubatsira kubatanidza yakaderera kumashure uye yepakati tsandanyama zvakare.
  • Imwe-Arm Rear Delt Simudza: Iyi mutsauko inosanganisira kuita chiitwa ruoko rumwe panguva, izvo zvinogona kubatsira kutarisa pakukura kwemhasuru uye kugadzirisa chero kusaenzana.

What are good complementing exercises for the Barbell Rear Delt Simudza?

  • Face Dhonza: Ichi chiitiko chinotarisa zvese kumashure deltoids uye rhomboids, ichienderana neBarbell Rear Delt Simudza nekusimbisa aya mapoka emhasuru, kuvandudza kugadzikana kwepfudzi uye kuwedzera kukura kwepafudzi.
  • Bent-Over Reverse Fly: Chiitiko ichi chinonanganawo kumashure kwe deltoid seBarbell Rear Delt Simudza, asi inozviita nenzira yakati siyanei nekubatanidza tsandanyama panguva yekubviswa kwepafudzi, zvichipa kukurudzira kwakasiyana kwekukura kwemhasuru. uye simba.

Related keywords for Barbell Rear Delt Simudza:

  • Barbell Shoulder Workout
  • Rear Deltoid Exercises
  • Barbell Exercises yeMafudzi
  • Rear Delt Simudza Workout
  • Kudzidziswa Kwesimba Kwemafudzi
  • Kuvaka Mafudzi Kudzidzira neBarbell
  • Barbell Rear Deltoid Simudza
  • Kudzidziswa Kwetsandanyama Yepafudzi
  • Barbell Workout yeRear Deltoids
  • Kusimbisa Mapfudzi Maekisesaizi neBarbell
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