Barbell Reverse Wrist Curl
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Overview:
Iyo Barbell Reverse Wrist Curl isimba rekudzidzisa rinonyatso kunanga mhasuru dze forearm extensor, kuwedzera simba rekubata uye kusimudzira kufamba kurinani kwemaoko. Zvinonyanya kubatsira kune vatambi kana vanhu vanoda mamhasuru akasimba emaoko nemaoko mumabasa avo, sevanokwira matombo, vatambi vetenisi, kana vanosimudza simbi. Nekubatanidza chiitiko ichi mumuitiro wako, unogona kuvandudza kutsungirira kweruoko rwako, kuderedza njodzi yekukuvara kwemaoko nemaoko, uye kuwedzera mashandiro ako mumitambo yakasiyana-siyana uye zviitiko zvezuva nezuva.
Table of Contents
Instructions
Step-by-step guide:
- Isa maoko ako pazvidya zvako nemaoko ako akarembera pamucheto wemabvi ako.
- Zvishoma nezvishoma dzikisa barbell sezvinobvira nekutambanudza maoko ako, uchichengeta maoko ako epamberi pazvidya zvako mukati mekufamba.
- Wobva wapeta barbell kumusoro kusvika painobvumira maoko ako, pasina kusimudza maoko ako kubva pazvidya zvako.
- Zvishoma nezvishoma dzokera kunzvimbo yekutanga uye dzokorora kune nhamba yaunoda yekudzokorora.
Exercise Tips:
- Kudzora Movement: Kufamba kunofanirwa kunonoka uye kudzorwa. Simudza bhawa kusvika kumusoro sezvaunokwanisa nekupeta maoko ako wozodzidzikisa kumashure mushure mekumbomira zvishoma. Dzivisa kukanganisa kwakajairika kwekushandisa maoko ako kana mapfudzi kusimudza uremu. Iko kufamba kunofanirwa kuuya kubva pamaoko ako chete.
- Huremu Hwakakodzera: Sarudza uremu hunokubvumira kuti uite chiitwa nefomu yakakodzera. Kana uremu hwakanyanya kurema, unogona kushungurudza maoko ako kana kushandisa mamwe mamhasuru kutsiva, izvo zvinogona kukonzera kukuvara.
- Yakazara Range Yekufamba: Kuti uwane zvakanyanya kubva mukurovedza muviri, ita shuwa kuti uri kushandisa yakazara yakazara mafambiro. Dzikisa bhawa
FAQ
Can beginners do the Barbell Reverse Wrist Curl?
Ehe, vanotanga vanogona kuita iyo Barbell Reverse Wrist Curl kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu hwakaderera kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Ichi chiitwa chinonangana neawo wrist extensor tsandanyama, izvo zvinogona kubatsira kuvandudza simba rekubata uye saizi yepamberi. Vanotanga vanofanira kufunga nezvekutsvaga hutungamiri kubva kune nyanzvi yekusimbisa muviri kuti vadzidze maitiro chaiwo.
What are common variations of the Barbell Reverse Wrist Curl?
- Seated Reverse Wrist Curl: Mukusiyana uku, unogara pabhenji nemaoko ako akazorora pazvidya zvako, zvanza zvakatarisa pasi, uye kupeta bhero kumusoro uye pasi.
- Cable Reverse Wrist Curl: Panzvimbo pekushandisa barbell, iyi mutsauko inoshandisa tambo muchina kuti upe inopindirana nhanho yekupikisa mukati mekufamba kwese.
- One-Arm Reverse Wrist Curl: Kusiyana uku kunosanganisira kushandisa dumbbell imwe chete kana barbell uye kushanda ruoko rumwe panguva, izvo zvinogona kubatsira kugadzirisa chero kusaenzana kwesimba.
- Incline Bench Reverse Wrist Curl: Nokuda kwekusiyana uku, iwe unorara wakatarisa pasi pabhenji rakarereka uye unoita reverse wrist curl, iyo inogona kupa imwe kona yekudzivisa uye kunanga mhasuru zvishoma zvakasiyana.
What are good complementing exercises for the Barbell Reverse Wrist Curl?
- Hammer Curls: Izvi zvinoshandawo mamhasuru ako epamberi, akafanana neBarbell Reverse Wrist Curls, asi nekuwedzera kutarisisa kune brachioradialis, tsandanyama yekumusoro ruoko, kuvandudza simba rose reruoko uye kugadzikana.
- Kufamba Kwemurimi: Ichi chiitiko chinozadzisa iyo Barbell Reverse Wrist Curl nekuvandudza simba rekubata uye kutsungirira, izvo zvakakosha pakuchengetedza kubata pabarbell panguva yewrist curl kufamba.
Related keywords for Barbell Reverse Wrist Curl:
- Barbell Forearm Exercise
- Reverse Wrist Curl Workout
- Kudzidziswa Kwesimba Kwemaoko
- Barbell Exercise yeWrist Simba
- Wrist Curl neBarbell
- Forearm Muscle Building Exercise
- Barbell Reverse Curl yeArms
- Gym Exercise yeWrist Simba
- Barbell Workout yeForearm Muscles
- Kusimbisa Kurovedza Kwemaoko neMaoko