Bent-Over Row neTowel
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Overview:
Iyo Bent-Over Row neTowel ibasa rinoshanda iro rinonyanya kunanga mhasuru dziri kumashure kwako, mapendekete, uye maoko, zvichisimudzira simba repamusoro uye kugadzikana. Yakakodzera vanhu vari pamatanho ese ekusimba, kunyanya avo vari kutsvaga kusimudzira chimiro chavo, kuvandudza tsandanyama, uye kuwedzera kushanda nesimba. Ichi chiitwa chinodiwa nekuti hachingoda midziyo mishoma - tauro chete - asi zvakare inogona kuitwa chero kupi, zvichiita kuti ive nyore kuwedzera kune chero maitiro ekurovedza muviri.
Table of Contents
Instructions
Step-by-step guide:
- Benda mabvi ako zvishoma uye urembedze muchiuno, uchichengeta musana wako wakatsetseka uye torso yako yakada kufanana nepasi.
- Dhonza tauro kuchipfuva chako, uchichengeta magokora ako padyo nemuviri wako uye uchidzvanya mapendekete ako pamwechete.
- Bata nzvimbo yacho kwemasekondi mashomanana, wobva watambanudza maoko ako zvishoma nezvishoma kudzokera kunzvimbo yekutanga.
- Dzokorora iyi nzira yehuwandu hunodiwa hwekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera panguva yese yekuita.
Exercise Tips:
- Kubata Simba: Kubata kwakasimba kwakakosha pachiitwa ichi. Kana kubata kwako kusina simba, tauro rinogona kutsvedza kubva mumaoko ako, zvichiita kuti usashanda nesimba kana kukuvara kunogona kuitika. Iva nechokwadi chokuti wakabata tauro zvakasimba uye zvakaenzana kumativi ose maviri.
- Dzora Mafambiro Ako: Dzivisa jerky kana kukurumidza kufamba. Chinokosha chechiitiko ichi chinononoka, chinodzorwa kufamba. Paunodhonza tauro uchienda muchiuno chako, svina mapendekete ako pamwe chete uye bata kwesekondi usati waregedzesa zvishoma nezvishoma uchidzokera kunzvimbo yekutanga. Izvi zvinozoita kuti iwe uri kushanda mhasuru dzakakodzera uye usingavimbi nekusimba.
- Kufema Technique: Kufema kwakakodzera kwakakosha kune chero kurovedza muviri. Inh
FAQ
Can beginners do the Bent-Over Row neTowel?
Ehe, vanotanga vanogona kuita iyo Bent-Over Row neTowel exercise. Kurovedzera muviri kwakapfava uye kunoshanda kunogona kubatsira kuvandudza zvese kusimba uye kuchinjika. Zvisinei, zvakakosha kuita chiitwa nemazvo kuti usakuvare. Vatangi vekutanga vanofanira kutanga nehuremu huremu kana kunyange tauro chete uye zvishoma nezvishoma vawedzere kupikisa sezvavanosimba. Zvinokurudzirwa kuti mumwe munhu atarise fomu rako kana kushanda nemudzidzisi paunotanga.
What are common variations of the Bent-Over Row neTowel?
- Bent-Over Row ne Resistance Band: Panzvimbo petauro, unogona kushandisa bhandi rekudzivirira iro rinogona kupa rudzi rwakasiyana rwekushushikana uye kunetsa kumisungo yako.
- Bent-Over Row neTauro uye Dumbbell: Kubata dumbbell mune rumwe ruoko uye tauro mune rumwe kunogona kuwedzera dambudziko kune yako yekubata simba uye chiyero chese.
- Incline Bench Towel Row: Nekumisa bhenji yakarerekera uye kuisa chiso pasi pairi, unogona kuita kukwasva kufamba netauro, iyo inogona kupa imwe kona uye inonongedza mamhasuru zvakasiyana.
- Bent-Over Row neTowel neKettlebell: Kusiyana uku kunosanganisira kushandisa kettlebell panzvimbo ye dumbbell, kupa humwe huremu hwekugovera uye zvinogona kuwedzera dambudziko.
What are good complementing exercises for the Bent-Over Row neTowel?
- Kudhonza-ups kunowedzerawo Bent-Over Row neTowel sezvo ivo vose vanotarisa pakusimbisa muviri wepamusoro, kunyanya musana wemusana uye biceps, izvo zvinogona kubatsira kuvandudza simba rose repamusoro uye kugadzikana.
- Mutsara weT-bar ndechimwe chiitwa chinozadzisa iyo Bent-Over Row neTowel, sezvo ichinangisawo mamhasuru ekumashure, kunyanya iwo lats uye rhomboids, nekudaro ichiwedzera simba rako rekudhonza nekuvandudza nzira yako yekukwasva.
Related keywords for Bent-Over Row neTowel:
- Bodyweight back exercise
- Towel row Workout
- Back kusimbisa netauro
- Bent-over row bodyweight exercise
- Home back Workout
- Towel Workout yemusana
- Bodyweight yakabhenda-pamusoro mutsara
- Back muscle exercise netauro
- Chiitwa chekukwasva tauro
- DIY gym back exercise