Image of Bhendi Rakamira Rimwechete Arm Row

Bhendi Rakamira Rimwechete Arm Row

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Band Yakamira Imwe Arm Row isimba rakasiyana-siyana rekudzivirira rinotarisa nekusimbisa mhasuru dziri kumashure kwako, mapendekete, uye maoko. Uku kurovedzera muviri kwakanakira vanhu pane chero nhanho yekusimba, kusanganisira vanotanga, nekuti inogona kugadziridzwa zviri nyore zvichienderana nesimba uye kutsungirira. Kuita chiitiko ichi kunogona kuvandudza simba remuviri wepamusoro, kuwedzera tsandanyama, uye kukurudzira kumira kuri nani, zvichiita kuti ive yekuwedzera kukuru kune chero maitiro ekusimba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Bhendi Rakamira Rimwechete Arm Row?
    2. Common variations of the Bhendi Rakamira Rimwechete Arm Row?
    3. Good complementing exercises for the Bhendi Rakamira Rimwechete Arm Row?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Chengeta musana wako wakatwasuka uye wokotama zvishoma pamabvi ako uye muhudyu, uchizendamira mberi zvishoma.
  2. Dhonza bhandi kumusoro wakananga muchiuno chako, uchichengeta gokora rako riri pedyo nemuviri wako uye uchiona kuti uri kudhonza nemhasuru dzako dzekumusana kwete ruoko rwako.
  3. Bata chinzvimbo chechipiri kana ruoko rwako rwuri pachiuno chako, wozodzikisa ruoko rwako zvishoma nezvishoma uchidzokera kunzvimbo yekutanga.
  4. Dzokorora chiitiko ichi kune nhamba yaunoda yekudzokorora, wozoshandura kune imwe tsoka neruoko uye dzokorora maitiro.

Exercise Tips:

  • Kudzora Movement: Dzivisa kushandisa kukurumidza kudhonza bhendi. Pane kudaro, tarisa pakushandisa mhasuru dziri kumashure kwako uye maoko kuita mafambiro. Izvi zvichabatsira kuve nechokwadi chekuti uri kushanda mhasuru dzakatarisirwa uye kwete kuisa kushushikana kusingakoshi kune dzimwe nzvimbo.
  • Full Range of Motion: Ita shuwa kuti unyatso kutambanudza ruoko rwako pazasi pekufamba uye kudzosera kumashure sezvaunokwanisa, uchidzvanya mafudzi ako pamwechete kumusoro. Izvi zvichabatsira kuve nechokwadi chekuti uri kushanda mhasuru dzako kuburikidza neakazara huwandu hwekufamba, izvo zvinogona kuunza mhedzisiro iri nani.
  • Dzivisa Kumonyorora: Kukanganisa kwakajairika kumonyanisa torso yako panguva yekufamba. Pane kudaro, chengetedza torso yako yakamira uye tarisa pakufambisa ruoko rwako nepfudzi. Kumonyorora

FAQ

Can beginners do the Bhendi Rakamira Rimwechete Arm Row?

Ehe, vanotanga vanogona kuita iyo Band Yakamira Imwe Arm Row kurovedza muviri. Ichi chiitwa inzira yakanaka yekuvaka simba kumashure uye maoko. Nekudaro, zvakakosha kuti utange nebhandi rekudzivirira risinganyanyi kurema kuve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana nyanzvi yekusimbisa muviri inokutungamira kuburikidza nemafambiro ekutanga kuti uve nechokwadi chekuti uri kuzviita nemazvo.

What are common variations of the Bhendi Rakamira Rimwechete Arm Row?

  • Bhendi Rakamira Rimwechete Ruwoko Row neKutenderera: Iyi mutsauko inowedzera torso kutenderera kumutsara, iyo inobata musimboti uye inovandudza simba rekutenderera.
  • Band Kumira Single Arm High Row: Musiyano uyu unosanganisira kukwevera bhendi rakananga kuchipfuva chepamusoro kana pfudzi, iro rinonangana nepamusoro kumashure uye mhasuru dzemapfudzi zvakanyanya.
  • Bhendi Rakamira Rimwechete Ruoko Rwakadzika Row: Kusiyana uku kunosanganisira kudhonza bhandi rakananga muchiuno kana muhudyu, rinotarisa kuzasi kumashure uye lat tsandanyama zvakanyanya.
  • Bhendi Rakamira Rimwechete Ruwoko Row ne Squat: Iyi mutsauko inobatanidza mutsara ne squat, iyo inoita kuti ive yakazara-muviri kurovedza muviri uye inowedzera kusimba.

What are good complementing exercises for the Bhendi Rakamira Rimwechete Arm Row?

  • Mapush-ups anogona kuve anobatsira ekuwedzera nekuti anoshanda mhasuru dzinopikisa - chifuva uye triceps - zvichibatsira kugadzira kurovedza muviri kwakadzikama uye kudzivirira kusaenzana kwetsandanyama kunogona kukonzera kukuvara.
  • Iyo Seated Cable Row Exercise inozadzisa iyo Band Yakamira Imwechete Arm Row sezvo ichinongedza mhasuru dziri kumashure kwako, maoko, uye mapfudzi, asi kubva kune imwe kona, iyo inogona kubatsira kuvandudza yako yese simba remhasuru uye kutsungirira.

Related keywords for Bhendi Rakamira Rimwechete Arm Row:

  • Band Back Exercise
  • Single Arm Row Workout
  • Resistance Band Row
  • Back Kusimbisa Maekisesaizi
  • Band Yakamira Row
  • One Arm Resistance Band Exercise
  • Band Back Training
  • Single Arm Back Workout
  • Standing Band Row Exercise
  • Resistance Band Single Arm Row
Share the Bhendi Rakamira Rimwechete Arm Row!