Bodyweight Pulse Squat
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Overview:
Iyo Bodyweight Pulse Squat isimba rezasi remuviri kurovedza muviri rinonanga nekusimbisa yako quads, glutes, uye hamstrings uku uchivandudza chiyero chako uye kufamba. Iyo yakanaka yekurovedza muviri kune vese vanotanga uye vepamusoro kusimba vanofarira nekuda kwekusimba kwayo kunogadziriswa uye hapana chinodiwa chemidziyo. Vanhu vangangoda kubatanidza chiitwa ichi mumaitiro avo ekubudirira kwaro mukutonhodza muviri wepasi, kuwedzera kugadzikana kwepakati, nekusimudzira kumira kwemuviri kuri nani.
Table of Contents
Instructions
Step-by-step guide:
- Tanga kurovedza muviri nekukotamisa mabvi ako uye kudzikisa chiuno chako sekunge wakagara kumashure pachigaro, uchichengeta chipfuva chako chakatwasuka uye mabvi ako pamusoro pezvigunwe zvako.
- Kana zvidya zvako zvakaenzana nepasi, panzvimbo yekumira kumashure zvakakwana, puruzira nekukwira nekudzika zvishoma mune ino squat chinzvimbo.
- Ita izvi zvidiki kumusoro uye pasi mafambiro kwemasekonzi mashoma, wobva wasundira kuburikidza nezvitsitsinho zvako kuti udzokere kunzvimbo yekutanga.
- Dzokorora maitiro aya kune yako yaunoda nhamba yekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera uye kutonga mukati mese.
Exercise Tips:
- **Dzivisa Knee Overextension**: Chikanganiso chinowanzoitwa kurega mabvi ako achitambanudzira zvigunwe zvako paunenge uchikwenya pasi. Izvi zvinogona kuisa kushushikana kusingakoshi pamabvi ako uye zvinogona kukonzera kukuvara. Kuti udzivise izvi, ita shuwa kuti mabvi ako anoenderana nezvigunwe zvako uye kwete kupfuudza kupfuura iwo.
- ** Batanidza Core Yako **: Musimboti wako unofanirwa kuve wakabatanidzwa mukati mese chiitiko. Izvi zvinobatsira kuchengetedza kuenzanisa uye kugadzikana, pamwe chete
FAQ
Can beginners do the Bodyweight Pulse Squat?
Ehe, vanotanga vanogona kuita iyo Bodyweight Pulse Squat kurovedza muviri. Inzira yakanaka yekusimbisa muviri wezasi, kunyanya zvidya nemagaro. Nekudaro, zvakakosha kuti vanotanga vatarise chimiro chavo kuti vadzivise kukuvara. Vanofanira kutanga nediki diki rekufamba uye zvishoma nezvishoma vachiwedzera sezvavanowana simba uye kuchinjika. Kana paine marwadzo akaitika, vanofanirwa kumisa maekisesaizi nekukasika vobvunza nyanzvi yezvekusimba muviri kana murapi wemuviri.
What are common variations of the Bodyweight Pulse Squat?
- Goblet Squats: Kubata kettlebell kana dumbbell padyo nechipfuva chako paunenge uchiita squat kunowedzera dambudziko kumaoko ako nepakati.
- Pistol Squats: Ichi ndicho chidimbu chegumbo chimwe chete chinoda kuwanda uye simba. Inonangidzira gumbo rega rega kuti riwedzere kurovedzera muviri.
- Sumo Squats: Nechimiro chakafara uye zvigunwe zvako zvakanongedza kunze, shanduko iyi inotarisa zvidya zvako zvemukati uye inonamira kupfuura yechinyakare squat.
- Bulgarian Split Squats : Kusiyana uku kunoda kuti tsoka imwe isimudzirwe pabhenji kana nhanho shure kwako, ichipa kushanda kwakasimba kwegumbo riri kutakura uremu.
What are good complementing exercises for the Bodyweight Pulse Squat?
- Wall Sits: Wall Sits inopindirana neBodyweight Pulse Squats sezvavanotarisawo pakusimbisa quads uye glutes, asi nekuwedzera kuvaka kutsungirira mumamhasuru aya nekuda kwechimiro cheisometric chechiitiko.
- Glute Bridges: Aya maekisesaizi anoenderana neBodyweight Pulse Squats nekutarisa kumashure kweketani, kunyanya iyo glutes uye hamstrings, iyo inobatsira kuenzanisa iyo quad-inotonga hunhu hwe squats uye kudzivirira kungangoita tsandanyama kusaenzana.
Related keywords for Bodyweight Pulse Squat:
- Bodyweight Pulse Squat Workout
- Quadriceps kusimbisa zviitwa
- Chidya toning workouts
- Kudzidzira kurema kwemuviri kumakumbo
- Pulse Squats yemhasuru dzehudyu
- Hapana midziyo yekudzidzira gumbo
- Kushanda kumba kwe quadriceps
- Kurovedza muviri kwezvidya zvakasimba
- Pulse Squat maitiro
- Quadriceps uye chidya bodyweight maekisesaizi.