Bodyweight Squatting Row
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Overview:
The Bodyweight Squatting Row ibasa rakazara rinotarisa mapoka akawanda emhasuru, kusanganisira kumashure, makumbo, uye musimboti, ichipa muviri wakazara simba rekudzidzisa kurovedza muviri. Icho chiitwa chakakodzera kune vese vanotanga uye vepamusoro kusimba vanofarira sezvo vachishandisa huremu hwemuviri wemunhu, zvichiita kuti zvigadzirike nyore kune ega ega ega. Vanhu vanogona kusarudza kubatanidza chiitwa ichi muhurongwa hwavo hwemabhenefiti ekuvandudza simba rose, kuwedzera tsandanyama toni, nekusimudzira chimiro chiri nani.
Table of Contents
Instructions
Step-by-step guide:
- Tambanudza uye ubate chinhu nemaoko maviri, zembera kumashure uye famba tsoka dzako kumberi kusvika muviri wako uri pakona diki, uchichengeta musana wako wakatwasuka uye musimboti wako wakabatanidzwa.
- Deredza muviri wako munzvimbo ye squat nekukotamisa mabvi ako uye kusundira chiuno chako kumashure, kuchengetedza uremu hwako pazvitsitsinho zvako.
- Zvadaro, uchichengetedza nzvimbo ye squat, dhonza muviri wako kune chinhu uchishandisa maoko ako, uchisvina mafudzi ako pamwechete.
- Sundidzira muviri wako kunzvimbo yekutanga, uchitwasanudza maoko ako, wobva wasimuka kuti upedze kudzokorora kumwe kweBodyweight Squatting Row.
Exercise Tips:
- Dzora Mafambiro Ako: Zvakakosha kudzora mafambiro ako panguva ye bodyweight squatting row. Usamhanye kuita maekisesaizi kana kushandisa simba kuti usimuke. Pane kudaro, shandisa mhasuru dzako kudzora kukwira kwako nekudzika kwako. Izvi zvichabatsira kubatanidza tsandanyama dzako zvinobudirira uye kuderedza njodzi yekukuvara.
- Shandisa Chishandiso Chakakodzera: Kana uri kushandisa TRX kana mudzidzisi wekumisa akafanana wechiitwa ichi, ita shuwa kuti yakasungirirwa zvakachengeteka uye inogona kutsigira uremu hwako. Zviedze usati watanga kurovedza muviri kudzivirira chero tsaona.
- Batanidza Core Yako: Mutsara we bodyweight squatting hausi gumbo neruoko chete
FAQ
Can beginners do the Bodyweight Squatting Row?
Ehe, vanotanga vanogona kuita iyo Bodyweight Squatting Row kurovedza muviri. Nekudaro, zvakakosha kuti utange zvishoma nezvishoma uye uve nechokwadi chechimiro chakakodzera kudzivirira kukuvara. Kana zvichidikanwa, zvigadziriso zvinogona kuitwa kuchiitwa kuti zvienderane nematanho akasiyana ekusimba. Iri zano rakanaka nguva dzose kubvunza nyanzvi yekusimbisa muviri paunenge uchitanga maitiro matsva ekuita maekisesaizi.
What are common variations of the Bodyweight Squatting Row?
- One-Arm Bodyweight Row: Iyi mutsauko inowedzera dambudziko nekushandisa ruoko rumwe chete kukwevera muviri wako kumusoro, zvinoda simba rakawanda uye chiyero.
- Decline Bodyweight Row: Iyi mutsauko inosimudza tsoka dzako, ichiwedzera kuoma uye kuita yakawanda yemuviri wako wepamusoro uye mhasuru dzepakati.
- Wide-Grip Bodyweight Row: Musiyano uyu unosanganisira kushandisa kubata kwakakura pabhawa kana mabhendi, ayo anonangana nemhasuru dzakasiyana kumashure nemapfudzi ako.
- Bodyweight Squat to Row: Kusiyana uku kunobatanidza squat nemutsara, uchishanda muviri wako wepasi nepamusoro mune imwe kufamba kwemvura.
What are good complementing exercises for the Bodyweight Squatting Row?
- Dhonza ndechimwe chiitwa chakanakisa chekubatana neBodyweight Squatting Rows, sezvo ivo vachitarisa pamhasuru dzekukwevera dzepamusoro, kusimbisa musana uye simba reruoko nekuvandudza simba rekudhonza rekumusoro kwemuviri.
- Mapuranga anobatsira kuita padivi peBodyweight Squatting Rows nekuti anosimbisa musimboti, izvo zvakakosha pakuchengetedza fomu rakakodzera panguva ye squats nemitsara, uye inogona kubatsira kudzivirira kukuvara kungangoitika.
Related keywords for Bodyweight Squatting Row:
- Bodyweight Squat Row Workout
- Zviitwa zvekusimbisa kumashure
- Bodyweight kurovedza musana
- Squatting Row pasina midziyo
- Kumba maworkouts emusana
- Bodyweight Squat Row maitiro
- Back muscle exercises nehuremu hwemuviri
- Squatting Row bodyweight exercise
- No-equipment back workouts
- Bodyweight Squat Row fomu