Boxing Block
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Overview:
Boxing Block chiitiko chine simba chinosimudzira hutano hwemoyo, inovandudza kurongeka, uye inosimbisa muviri wepamusoro. Inokodzera vanhu veese mazinga ekusimba, kusanganisira vanotanga kutsvaga mafaro, ane simba rekuita basa repamusoro uye vatambi vanovavarira kusiyanisa maitiro avo ekudzidzira. Vanhu vanogona kusarudza Boxing Block nekugona kwayo kupisa macalorie, kubvisa kushushikana, uye kukurudzira hunyanzvi hwekuzvidzivirira, zvese izvi zvichikurudzira kusimba kwemuviri.
Table of Contents
Instructions
Step-by-step guide:
- Kana chibhakera chapinda, shandisa ruoko rwako rwemberi (ruoko rweruboshwe rwevanhu vane ruoko rwerudyi, kana ruoko rwerudyi rwevanhu vane ruoko rweruboshwe) kuchivharira nekufambisa ruoko rwako pamuviri wako.
- Chanza chako chinofanira kunge chakatarisana nechibhakera chiri kuuya uye gokora rako rinofanira kunge rakakotama zvishoma.
- Mushure mekuvhara chibhakera, pakarepo dzosa ruoko rwako kumusoro kuti udzivirire chiso chako.
- Dzokorora nhanho idzi kune yega yega inopinda punch, uine chokwadi chekuchengeta rumwe ruoko kumusoro kuti udzivirire chiso chako panguva yese yekuita.
Exercise Tips:
- **Chengeta Maoko Ako Akasimudzwa:** Chikanganiso chakajairika kudonhedza maoko ako pasi zvakanyanya, izvo zvinosiya chiso chako nemuviri wepamusoro pachena. Gara wakasimudza maoko ako, pedyo nechiso chako, nemagokora ako ari pedyo nemuviri wako kudzivirira mbabvu dzako.
- **Shandisa Muviri Wako Wese:** Kuvhara hakusi kungoshandisa maoko ako; kunobatanidza muviri wako wose. Tenderedza torso yako uye shandura huremu hwako kuti utore kukanganiswa kwe punch uye uidzorere kure newe. Izvi zvichabatsira kuderedza kunetsa pamaoko nemapfudzi ako uye kuwedzera kushanda kwechivharo chako.
- **Usasundire Chibhakera Kure:** Imwe mhosho yakajairika kuedza kusundira punch kure. Izvi zvinogona kukukandira
FAQ
Can beginners do the Boxing Block?
Ehe, vanotanga vanogona kuita iyo Boxing Block exercise. Nekudaro, zvakakosha kuti udzidze fomu chaiyo uye maitiro ekudzivirira kukuvara. Zvinogona kubatsira kushanda nemurairidzi kana kutora kirasi yetsiva yevanotanga kuona kuti uri kuita zviitwa nemazvo. Gara uchiyeuka kutanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera kusimba kwako sezvo simba rako nehunyanzvi hunovandudza.
What are common variations of the Boxing Block?
- Iyo Cross-Arm Block ndiyo imwe mutsauko apo mutambi wetsiva anoyambuka maoko avo pamberi pechiso kana muviri wavo kuti atore kana kukanda mapfumo pasi.
- Iyo Parry Block idanho rekudzivirira apo mutambi anoshandisa ruoko rwake kukanganisa punch iri kuuya.
- Iyo Shoulder Roll Block inosanganisira mutambi achishandisa pfudzi rake kukanganisa punch yemupikisi, kuderedza kukuvara.
- Iyo Slip Block inzira yekudzivirira iyo mubhokisi anofambisa musoro wake kudivi kudzivirira punch iri kuuya.
What are good complementing exercises for the Boxing Block?
- Mapush-ups: Anosimbisa muviri wepamusoro, kunyanya chipfuva, mapendekete, uye triceps, ari mamhasuru akakosha anoshandiswa muBhokisi Block, saka anovandudza simba uye kugona kwezvivharo zvako.
- Shadow Boxing: Ichi chiitiko chinoteedzera mafambiro anoshandiswa mubhokisi, kusanganisira iyo Boxing Block, iyo inobatsira kuvandudza hunyanzvi, kumhanya, uye huroyi, ichiita kuti zvivharo zvako zvinyatsoshanda uye kunyatsojeka.
Related keywords for Boxing Block:
- Boxing Block exercise
- Bodyweight Boxing Block
- Plyometric Boxing Block
- Boxing Block Workout
- Bodyweight kurovedza kwePlyometrics
- Boxing Block Plyometric kudzidziswa
- Home Boxing Block kurovedza
- Boxing Block hapana midziyo yekudzidzira
- Plyometric kudzidziswa neBoxing Block
- Boxing Block bodyweight Workout