Image of Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension

Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension

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Overview:

Iyo Cable Bar Yakakwira Pulley Pamusoro Tricep Extension isimba rekudzidzisa rinonyanya kunanga triceps, uku richibatanidza mapendekete nepakati. Yakakodzera vanhu vari pamatanho ese ekusimba avo vari kutsvaga kuwedzera simba remuviri wavo uye tsandanyama tsananguro. Nekubatanidza chiitiko ichi mumuitiro wako, unogona kuvandudza simba rako reruoko uye kugadzikana, izvo zvinogona kubatsira kune zvese zviitiko zvezuva nezuva uye kuita mumitambo yakasiyana siyana.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension?
    2. Common variations of the Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension?
    3. Good complementing exercises for the Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Bata bhara nemaoko akatarisa pasi, mawoko upamhi hwemafudzi akaparadzana, uye tambanudza maoko ako zvizere pamusoro pemusoro wako.
  2. Chengetedza magokora ako padyo nemusoro wako uye akamira panguva yese yekurovedza muviri, wozodzikisa zvishoma nezvishoma bhara kuseri kwemusoro wako kusvika maoko ako uye biceps zvabata.
  3. Mushure mekumbomira zvishoma, shandisa triceps yako kutambanudza maoko ako kudzokera kunzvimbo yekutanga.
  4. Dzokorora kufamba kwenhamba yaidiwa yekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera uye kutonga mukati mekuita basa.

Exercise Tips:

  • **Kubata Kwakaringana**: Bata tambo yetambo nekubata kwepamusoro (zvanza zvakatarisa pasi), uye maoko ako anofanira kunge akaparadzana-paupamhi hwemafudzi. Chikanganiso chakajairika kushandisa yakawandisa kana kutetepa kubata, izvo zvinogona kuisa kushushikana kusingakoshi pamaoko ako uye kusatarisa triceps zvinobudirira.
  • **Chengeta Magokora Ako Akamira**: Paunenge uchiita kurovedza muviri, magokora ako anofanira kuramba ari padyo nemusoro wako uye akamira. Chimwe chikanganiso chinowanzoitwa kufambisa magokora panguva yekurovedza muviri, izvo zvinogona kuderedza kushanda kwekudzidzira uye kuwedzera njodzi yekukuvara.
  • ** Yakazara Range Yekufamba **: Ita shuwa kuti uri kushandisa yakazara yakazara mafambiro. Wedzera maoko ako zvizere kumusoro kwe

FAQ

Can beginners do the Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension?

Ehe, vanotanga vanogona kuita iyo Cable Bar Yakakwira Pulley Pamusoro Tricep Extension Extension. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana kuti ane ruzivo rwegym-goer atarise nguva shoma dzekutanga kuona kuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero kurovedza muviri, zvakakosha kudziya zvakanaka uye kutambanudza usati watanga.

What are common variations of the Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension?

  • Iyo One-Arm Cable Tricep Extension ndiyo mutsauko waunoshandisa ruoko rumwe panguva, uchibvumira basa rakatarisana uye rakazvimiririra pane yega yega tricep.
  • Iyo Reverse Grip Tricep Pushdown imwe mutsauko inoshandisa yakakwira pulley, asi ine underhand grip, iyo inogona kubatsira kuita zvikamu zvakasiyana zvetricep tsandanyama.
  • Iyo V-Bar Tricep Pushdown kufamba kwakafanana kune yakakwira pulley pamusoro petricep yekuwedzera, asi inoshandisa V-bar yekunamatira uye yekudzika pasi kunongedza triceps.
  • Iyo Bent-Over Cable Tricep Extension ndiyo mutsauko waunokotama muchiuno wotambanudza ruoko rwako kumashure kwako, uchidhonza tambo yakasungirirwa kune yakaderera pulley.

What are good complementing exercises for the Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension?

  • Skull Crushers: Kungofanana neCable Bar High Pulley Overhead Tricep Extension, Skull Crushers inonyanya kutarisa pane triceps, asi inosanganisirawo maoko nemaoko, nekudaro ichiwedzera simba rekubata uye kuwedzera zvakasiyana-siyana kune triceps yako yekudzidzira.
  • Dips: Dips inopindirana neCable Bar High Pulley Overhead Tricep Extension nekushanda kwete chete triceps asiwo chifuva uye deltoids, nokudaro ichipa kuwedzera kwakazara kwepamusoro kurovedza muviri uye kuvandudza kumusoro kwepamusoro muscular kutsungirira.

Related keywords for Cable Bar Yakakwirira Pulley Pamusoro Tricep Extension:

  • Cable Tricep Kuwedzerwa
  • Yakakwira Pulley Pamusoro Tricep Workout
  • Cable Bar Tricep Exercise
  • Upper Arm Cable Workouts
  • Tricep Kusimbisa Maekisesaizi
  • High Pulley Cable Exercises
  • Pamusoro Tricep Kuwedzerwa neCable
  • Gym Cable Arm Workouts
  • Cable Machine Tricep Extension
  • Yakakwira Pulley Tricep Kudzidziswa.
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