Cable Concentration Extension
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Overview:
Iyo Cable Concentration Extension ibasa rinoshanda zvakanyanya rinotarisa pakusimbisa uye toning the triceps tsandanyama. Yakanakira vese vanotanga uye vanofarira kusimba kwepamusoro avo vari kutsvaga kuwedzera simba ravo repamusoro uye tsananguro. Ichi chiitwa chinodikanwa nekuda kwekugona kwayo kuparadzanisa triceps, ichibvumira yakanangwa tsandanyama kukura uye kuvandudzwa kwemaoko.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisa kure nemuchina, bata mubato wetambo nemaoko ese, uye nhanho kumberi kuti ugadzire kunetsa patambo.
- Benda magokora ako kumadhigirii makumi mapfumbamwe, uchichengeta maoko ako epamusoro pedyo nemuviri wako uye zvanza zvako zvakatarisana nedenga.
- Tambanudza maoko ako pasi, uchisundidzira tambo mubato pasi kusvikira maoko ako anyatsotambanudzwa uye unonzwa chibvumirano mu triceps yako.
- Zvishoma nezvishoma dzokera kunzvimbo yekutanga, uchibvumira tambo kuti idzorere zvinyoro maoko ako kumusoro, uye dzokorora chiitwa chehuwandu hwaunoda kudzokorora.
Exercise Tips:
- ** Inodzorwa Movement **: Kufamba kunofanirwa kunonoka uye kudzorwa. Dzivisa kushandisa simba rekusimudza masimbi, sezvo izvi zvinogona kutungamirira kune fomu isina kukodzera uye inogona kukuvara. Pane kudaro, tarisa pakushandisa triceps yako kudhonza tambo pasi.
- **Kubata Kwazvo**: Bata mubato wetambo wakabatirira pamusoro (zvanza zvakatarisa pasi). Ita shuwa kuti kubata kwako kwakasimba asi kwete kunyanyisa kusimba sezvo izvi zvinogona kutungamira kune wrist kunetseka.
- **Dzivisa Gokora Kuputika**: Chengeta magokora ako ari padyo nemuviri wako panguva yese yekurovedza muviri. Kuvabvumira kubuda kunze kunogona kuderedza kushanda kwekurovedza muviri uye kuwedzera njodzi yekukuvara.
- ** Yakazara Range Yekufamba **: Ita shuwa kutambanudza maoko ako zvizere pazasi pekufamba uye wozovabvumira kuti vadzokere kunzvimbo yekutanga, kuwana yakazara yakazara.
FAQ
Can beginners do the Cable Concentration Extension?
Ehe, vanotanga vanogona kuita iyo Cable Concentration Extension exercise. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvinoita chero maekisesaizi, ipfungwa yakanaka kuve nemudzidzisi kana ane ruzivo rwegym-goer anoratidza chiitwa chekutanga kuti uve nechokwadi chekuti unonzwisisa nzira chaiyo.
What are common variations of the Cable Concentration Extension?
- Imwe mutsauko ndeyeOne-Arm Cable Tricep Extension, kwaunoshandisa ruoko rumwe panguva, uchibvumira kune yakanyanya kutarisisa uye kwakasimba kurovedza muviri pane yega yega tricep.
- Iyo Seated Cable Tricep Extension ndiyo imwe nzira, inosanganisira kugara pasi uye kutambanudza maoko ako kumberi wakabatirira patambo.
- Iyo Reverse Grip Cable Tricep Extension inoshandura iyo grip, iyo inogona kunanga kwakasiyana zvikamu zve tricep tsandanyama, ichipa yakawedzera kuwanda kwekudzidzira.
- Pakupedzisira, unogona kuedza Cable Rope Overhead Tricep Extension, kwaunoshandisa tambo yekubatanidza panzvimbo yebhari, ichipa manzwiro akasiyana uye zvichiita kushanda mhasuru nenzira yakasiyana.
What are good complementing exercises for the Cable Concentration Extension?
- Overhead Tricep Extension: Ichi chiito chinotarisirawo triceps, asi kubva kune imwe kona yakasiyana neCable Concentration Extension, ichibvumira kuti pave nekuwedzera kwetricep workout uye kuve nechokwadi kuti nzvimbo dzose dzeboka remhasuru dzinorohwa.
- Close-Grip Bench Press: Ichi chiitiko chinozadzisa Cable Concentration Extension nekutarisa triceps pamwe nechipfuva nemapfudzi, kupa hutano hwepamusoro hwepamusoro uye kubatsira kuvaka simba rose nekugadzikana.
Related keywords for Cable Concentration Extension:
- Cable Concentration Extension Workout
- Triceps kurovedza netambo
- Upper Arms cable Workout
- Cable gym maekisesaizi
- Concentration Extension ye triceps
- Cable workouts yemamhasuru emaoko
- Upper ruoko kusimbisa zviitwa
- Cable Concentration Extension technique
- Cable muchina kurovedza triceps
- Yepamberi cable maekisesaizi epamusoro maoko.
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