Cable Imwe Arm Tricep Pushdown
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Overview:
Iyo Cable One Arm Tricep Pushdown ibasa rinoshanda rakananga kune triceps, richibatsira mukuvandudza kwesimba repamusoro remuviri uye tsananguro yemhasuru. Yakakodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo inogona kugadziridzwa zviri nyore kuti ienderane nesimba remunhu. Vanhu vangada kuita chiitwa ichi kuwedzera simba remaoko avo, kunatsiridza tsandanyama uye kuenzanisa, uye kutsigira kumwe kuumbwa kwemuviri wepamusoro.
Table of Contents
Instructions
Step-by-step guide:
- Bata mubato neruoko rumwe, uchichengeta gokora rako pedyo nemuviri wako uye ruoko rwako rwakakotama pakona ye90-degree.
- Sunda pasi, uchitambanudza ruoko rwako kusvika rwanyatsotwasuka, uchitarisa pakubata mhasuru dzako dzetricep.
- Bata nzvimbo yacho kwechinguva, uye zvishoma nezvishoma dzorera ruoko rwako kunzvimbo yekutanga, uchibvumira tricep yako kutambanudza.
- Dzokorora chiitwa chenhamba yaunoda yekudzokorora uye wozochinja kune rumwe ruoko.
Exercise Tips:
- **Kumira kweGorofu:** Chengeta gokora rako riri pedyo nemuviri wako uye dzivisa kuafambisa panguva yekurovedza muviri. Chikanganiso chakajairika ndechekurega gokora richidzungaira kure nemuviri kana kufamba nekudzoka, izvo zvinogona kudzvanya bendekete rako uye zvisinganyatso kunanga tricep.
- ** Kufambisa Kunodzorwa:** Ita shuwa kuti iwe unodzora huremu mukati mekufamba kwese, zvese kana uchisaidzira pasi uye kana uchidzokera kunzvimbo yekutanga. Dzivisa kurega uremu huchidzokera nekukurumidza sezvo izvi zvinogona kutungamirira mukukuvara uye hazvizonyatsoshanda tricep yako.
- **Huremu Hwakakodzera:** Tanga nehuremu hwakareruka uye zvishoma nezvishoma wowedzera sezvo simba rako rinowedzera. Kushandisa uremu hunorema zvikuru kunogona kutungamirira kune fomu isina kunaka uye kukuvara kunogona kuitika.
- ** Yakazara Range Yekufamba: ** Ita shuwa
FAQ
Can beginners do the Cable Imwe Arm Tricep Pushdown?
Ehe, vanotanga vanogona kuita iyo Cable One Arm Tricep Pushdown kurovedza muviri. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemudzidzisi wega kana ane ruzivo rwegym-goer anotarisa pakutanga kuti ave nechokwadi chekuti maekisesaizi ari kuitwa nemazvo.
What are common variations of the Cable Imwe Arm Tricep Pushdown?
- Maviri-Arm Cable Tricep Pushdown: Iyi vhezheni inosanganisira maoko ese panguva imwe chete, izvo zvinogona kubatsira kuvandudza mwero uye symmetry mune yako triceps.
- Reverse Grip Tricep Pushdown: Nekushandisa underhand grip, unogona kushandura tarisiro kune wepakati musoro weiyo triceps, uchipa yakawedzera kurongeka yekurovedza muviri.
- V-Bar Tricep Pushdown: Iyi mutsauko inoshandisa V-bar yekunamatira, iyo inobvumira kune akasiyana grip uye inogona kubatsira kunongedza zvikamu zvakasiyana zve triceps.
- Single Arm Overhead Cable Tricep Extension: Iyi mutsauko ine iwe unodhonza tambo pamusoro, iyo inonangana nemusoro wakareba we triceps uye inogona kubatsira kuvandudza yakazara tricep tsananguro.
What are good complementing exercises for the Cable Imwe Arm Tricep Pushdown?
- Close-Grip Bench Press: Ichi chiitiko chinozadzisa Cable One Arm Tricep Pushdown sezvo isingasimbise triceps chete asi inoshanda pachipfuva nemapfudzi, nekudaro ichivandudza simba repamusoro repamusoro.
- Tricep Dips: Tricep dips ndechimwe chiitwa chikuru chinonangana ne triceps, ichipa yakafanana asi bodyweight-yakatarisana Workout iyo inozadzisa kudzidziswa kwekupokana kweCable One Arm Tricep Pushdown.
Related keywords for Cable Imwe Arm Tricep Pushdown:
- Imwe Arm Tricep Pushdown
- Cable Tricep Exercises
- Upper Arm Workouts
- Cable Machine Exercises
- Tricep Kusimbisa Maekisesaizi
- Imwe Arm Cable Pushdown
- Tricep Toning Workouts
- Single Arm Tricep Pushdown
- Kuvaka Arm Kudzidzira neCable
- Cable Exercises yeUpper Arms