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Cable Lateral Pulldown

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Cable Lateral Pulldown ibasa rinobatsira iro rinonyanya kunanga iyo latissimus dorsi tsandanyama kumusana kwako, ichibatsira kuvandudza ese muscular simba uye tsananguro. Uku kurovedzwa kwakakodzera kune vanhu vari pamatanho ese ekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nehunyanzvi hwemunhu. Vanhu vanogona kusarudza chiitwa ichi sezvo chinowedzera chimiro, zvinobatsira mukuita zviitwa zvezuva nezuva zviri nyore, uye zvichibatsira pakuita kurovedza muviri kwakanyatso kutenderedzwa.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Lateral Pulldown?
    2. Common variations of the Cable Lateral Pulldown?
    3. Good complementing exercises for the Cable Lateral Pulldown?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Mira kana kugara netsoka dzako paupamhi hwemapfudzi zvakaparadzana, bata simbi maoko ako akatarira pasi uye maoko akafara kupfuura mapendekete ako.
  2. Tanga chiitwa nekukwevera bhara pasi uchichengeta maoko ako akatwasuka, kusvika maoko ako ave padanho rakafanana nemapfudzi ako.
  3. Imbomira kwekanguva, uchinzwa tension mumhasuru dzako dzeparutivi, wozodzosera zvishoma nezvishoma bhaa kunzvimbo yekutanga.
  4. Dzokorora chiitwa chenhamba yako yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera mukati mese.

Exercise Tips:

  • Kubata Kwakakodzera: Bata bhara nemaoko ako akatarisa mberi uye ubate zvakafara zvishoma kupfuura upamhi hwemafudzi. Dzivisa kubata zvakanyanya sezvo zvichigona kuisa kusagadzikana kusingakoshi pamapfudzi ako uye kudzikisira huwandu hwekufamba.
  • Chengetedza Mamiriro: Chengetedza musana wako wakatwasuka uye zvishoma kurenda kumashure kubva muhudyu. Izvi zvinobatsira mukuita latissimus dorsi tsandanyama zvinobudirira. Chikanganiso chinowanzoitwa kuvhima kana kusendamira mberi, izvo zvinogona kutungamirira kukukuvara kwemusana uye kusashanda kwemhasuru kubatanidzwa.
  • Kudzora Movement: Dhonza bara pasi kusvika pachipfuva chako uchichengeta magokora ako padyo nemuviri wako. Zvadaro, zvishoma nezvishoma rega bhari risimuke kudzokera kunzvimbo yekutanga. Dzivisa jerky mafambiro sezvo anogona kutungamira kune tsandanyama kushushikana kana kukuvara.

FAQ

Can beginners do the Cable Lateral Pulldown?

Ehe, vanotanga vanogona kuita iyo Cable Lateral Pulldown exercise. Nekudaro, zvakakosha kuti vanotanga vatange nehuremu huremu kuti vaone kuti vanogona kuchengetedza fomu rakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega kana nyanzvi yekusimbaradza muviri kutanga kuti uone kuti nzira chaiyo iri kushandiswa.

What are common variations of the Cable Lateral Pulldown?

  • Reverse Grip Cable Lateral Pulldown: Nekushandisa reverse grip, unogona kuisa simbiso huru pane yakaderera lat tsandanyama uye biceps.
  • Wide Grip Cable Lateral Pulldown: Iyi vhezheni inoshandisa yakakura kubata kunongedza ekumusoro lats uye mhasuru dzekumusoro kumashure zvakanyanya.
  • Vhara Grip Cable Lateral Pulldown: Kubata kwepedyo kunotarisa zvakanyanya pazasi lats uye yepakati kumashure mhasuru.
  • Cable Lateral Pulldown ine Resistance Bands: Iyi mutsauko inoshandisa mabhendi ekupikisa panzvimbo yemuchina wetambo, ichipa rudzi rwakasiyana rwekupokana uye kubvumira huwandu hukuru hwekufamba.

What are good complementing exercises for the Cable Lateral Pulldown?

  • Iyo Bent Pamusoro peBarbell Row ndechimwe chiitiko chinopindirana sezvo ichinongedza mamhasuru ekumashure, kunyanya iyo latissimus dorsi, asi inobatawo yakadzika kumashure uye hamstrings, kuvandudza simba rose kumashure uye kugadzikana izvo zvinogona kuwedzera kushanda muCable Lateral Pulldown.
  • Iko Kukwevera-up kunobatsira zvikuru kuCable Lateral Pulldown nokuti inoshandisa maitiro akafanana ekudhonza kushanda mamhasuru kumashure nemaoko, asi inosanganisirawo kushandiswa kwehuremu hwemuviri, kupa rudzi rwakasiyana rwekupikisa uye dambudziko.

Related keywords for Cable Lateral Pulldown:

  • Cable Lateral Pulldown Workout
  • Zviitwa zvekusimbisa kumashure
  • Cable workouts yemusana
  • Lateral Pulldown routine
  • Cable muchina kumashure maekisesaizi
  • Upper back workouts netambo
  • Gym cable kumashure maekisesaizi
  • Cable Lateral Pulldown nzira
  • Fitness kudzidzisa Cable Lateral Pulldown
  • Cable Lateral Pulldown yemusana mhasuru.
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