Cable Liing Curl
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Overview:
Iyo Cable Liing Curl ibasa rinoshanda kwazvo rinonangana nebiceps, rinokurudzira kukura kwemhasuru uye simba. Inokodzera vanhu vari pamatanho ese ekusimba, kubva kune vanotanga kutsvaga kuvaka tsandanyama yemaoko kusvika kune vanofarira kusimba kwepamusoro vanotarisa kusimudzira tsananguro yavo yebicep. Basa racho rinonyanya kufadza sezvo richipa kushushikana nguva dzose pamabiceps mukati mekufamba, zvichiita kuti zvive nani kubatanidzwa kwemhasuru uye kukurumidza kukurumidza.
Table of Contents
Instructions
Step-by-step guide:
- Bata tambo yetambo nekubatirira kwepasi (zvanza zvakatarisa kumusoro), kuve nechokwadi chekuti maoko ako akaparadzana nehupamhi hwemafudzi.
- Tanga nemaoko ako akatambanudzwa zvizere, uchichengeta magokora ako ari padyo nemuviri wako uye mawoko ako akatwasuka.
- Zvishoma nezvishoma peta simbi yakananga kuchipfuva chako nekukotama pamagokora, uchichengeta maoko ako epamusoro akamira.
- Dzikisa bhawa kudzokera kunzvimbo yekutanga, uchive nechokwadi chekuti unoramba uchidzora uye kushushikana mumabiceps ako, wozodzokorora kufamba kwenhamba yako yaunoda yekudzokorora.
Exercise Tips:
- **Kubata uye Chinzvimbo cheArm:** Bata tambo yetambo nekubatirira pasi peruoko (zvanza zvakatarisa kumusoro) uye maoko ako akaparadzana-paupamhi hwemafudzi. Chengeta magokora ako ari padyo nemuviri wako uye maoko ako epamusoro akamira panguva yese yekurovedza muviri. Chikanganiso chinowanzoitwa kufambisa magokora kana maoko epamusoro, izvo zvinogona kushandura kutarisa kure nebiceps uye kune mamwe mamhasuru.
- **Kufambisa Kunodzorwa:** Paunenge uchipeta tambo yetambo yakananga pachipfuva chako, buritsa mweya uye unobata mabiceps ako. Pamusoro pekufamba, svina biceps yako kwechinguva usati wadzikisa zvishoma nezvishoma bhari kudzokera kunzvimbo yekutanga paunenge uchifema. Nguva dzose chengetedza uremu kuti udzivise jerky kufamba, izvo zvinogona kutungamirira kune tsandanyama
FAQ
Can beginners do the Cable Liing Curl?
Ehe, vanotanga vanogona kuita iyo Cable Liing Curl kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvinoita chero maekisesaizi matsva, zvinokurudzirwa kuve nemurairidzi kana munhu ane ruzivo anoratidza chiitwa chekutanga. Nenzira iyi, vanotanga vanogona kudzidza nzira chaiyo uye kunzwisisa kuti ndeapi mamhasuru anofanirwa kuitwa panguva yekurovedza muviri.
What are common variations of the Cable Liing Curl?
- The Cable Hammer Curl: Iyi mutsauko inoshandisa tambo yekubatanidza uye nyundo inobata (michindwe yakatarisana) kunanga brachialis uye brachioradialis tsandanyama mumaoko.
- The Cable Preacher Curl: Kusiyana uku kunoshandisa bhenji remuparidzi kuparadzanisa biceps, kuderedza kubatanidzwa kwemamwe mapoka emhasuru.
- The Reverse Cable Curl: Kusiyana uku kunosanganisira kubata bhari nemichindwe yakatarisa pasi, iyo inoisa zvakanyanya kusimbisa pamaoko uye brachioradialis muscle.
- Iyo One-Arm Cable Curl: Iyi mutsauko inoitwa neruoko rumwe panguva, ichikubvumira kuti utarise pane yega bicep wega uye kuona chero kusaenzana kwesimba.
What are good complementing exercises for the Cable Liing Curl?
- Barbell Preacher Curls: Ichi chiito chinoparadzanisa biceps uye chinoderedza rubatsiro kubva kune mamwe mapoka emhasuru. Izvi zvinozadzisa Cable Liing Curl nekuona kuti mabiceps akashanda zvizere uye kwete kuvimba nemamwe mamhasuru kubatsira kusimudza huremu.
- Concentration Curls: Ichi chiitiko chinonangana nebiceps brachii zvakananga, uye peak yayo. Inozadzisa Cable Liing Curl nekutarisa pamusoro pemhasuru, iyo inogona kubatsira kusimudzira kutaridzika kwese kwebiceps.
Related keywords for Cable Liing Curl:
- Cable Liing Curl Workout
- Bicep inodzidzira netambo
- Upper ruoko kusimbisa zviitwa
- Cable workouts yemaoko
- Kunyepa Cable Curl tekinoroji
- Cable Bicep Curl kusiyana
- Gym Workouts yemabiceps
- Kunyepa Cable Bicep Curl tutori
- Maitiro ekuita Cable Liing Curl
- Kudzidzira mamhasuru emaoko ekumusoro netambo.