Image of Cable Pamusoro Triceps Kuwedzerwa

Cable Pamusoro Triceps Kuwedzerwa

Equipment:
Body Part:
Primary Muscles:

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Overview:

Iyo Cable Overhead Triceps Extension isimba rekuvaka-simba iro rinonyanya kunanga iyo triceps, inosimudzira tsandanyama uye kuvandudza kumusoro kwesimba remuviri. Iko kurovedza muviri kwakanakira chero munhu, kubva kune vanotanga kusvika kune vepamberi vanofarira kusimba, vanovavarira kuvandudza tsandanyama dzemaoko avo kana kusimudzira mashandiro avo mumitambo inoda simba reruoko. Vanhu vangada kuita chiitwa ichi sezvo chisingakurudziri kukura kwemhasuru chete asi zvakare inovandudza kufamba kwemajoini uye kugadzikana, zvichibatsira mukusimba kwemuviri kuri nani.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Pamusoro Triceps Kuwedzerwa?
    2. Common variations of the Cable Pamusoro Triceps Kuwedzerwa?
    3. Good complementing exercises for the Cable Pamusoro Triceps Kuwedzerwa?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Enda kumberi kubva pamuchina wetambo kuti ugadzire kukakavara mutambo, uye sendamira zvishoma kumberi tsoka dzako dzakaparadzana.
  2. Simudza maoko ako kumusoro uye maererano nemuviri wako, uchichengeta magokora ako ari pedyo nemusoro wako uye maoko ako zvakananga pamusoro pemapfudzi ako, iyi ndiyo nzvimbo yako yekutanga.
  3. Zvishoma nezvishoma kotamisa magokora ako uye udzikise tambo kuseri kwemusoro wako uchichengeta maoko ako epamusoro akanyarara.
  4. Simudza maoko ako kumashure kunzvimbo yekutanga, uchidzvanya triceps yako kumusoro, uye dzokorora kune yaunoda nhamba yekudzokorora.

Exercise Tips:

  • Chengetedza Maelbows Padhuze: Imwe yezvikanganiso zvakajairika kuburitsa magokora. Kuti utarise triceps zvinobudirira, chengeta magokora ako padyo nemusoro wako. Kuvapisa kunze kunogona kunetsa mapendekete ako uye kuderedza kushanda kwechiitwa.
  • Inodzorwa Movement: Ita shuwa kuti uri kudzora kufamba kwetambo zvese uchiwedzera uye uchidzokera kunzvimbo yekutanga. Dzivisa jerky kana mafambiro ekukurumidza sezvo anogona kutungamira mukukuvara uye zvakare kuderedza kushanda kwechiitwa.
  • Yakazara Range Yekufamba: Kuti uwane zvakanyanya kubva muCable Overhead Triceps Extension, ita shuwa kuti uri kushandisa yakazara yakazara mafambiro. Wedzera maoko ako zvizere kumusoro kwekufamba uye uvabvumire kudzoka

FAQ

Can beginners do the Cable Pamusoro Triceps Kuwedzerwa?

Ehe, vanotanga vanogona kuita iyo Cable Overhead Triceps Extension Extension. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemumwe munhu ane ruzivo nezve kusimba, semurairidzi wega, kutungamira kuburikidza nechimiro chakakodzera uye maitiro.

What are common variations of the Cable Pamusoro Triceps Kuwedzerwa?

  • EZ Bar Overhead Triceps Extension: Mumusiyano uyu, EZ curl bar inoshandiswa pachinzvimbo chetambo, ichipa kubatika kwakasiyana uye kushomeka kwemhasuru kwakasiyana.
  • Single Arm Overhead Triceps Extension: Iyi mutsauko inoitwa neruoko rumwe panguva, ichibvumira huwandu hukuru hwekufamba uye kutarisa kune yega triceps tsandanyama.
  • Bench Overhead Triceps Extension: Iyi mutsauko inoitwa wakarara pabhenji, ichipa kugadzikana uye kubvumira huremu hunorema kuti hushandiswe.
  • Resistance Band Overhead Triceps Extension: Iyi mutsauko inoshandisa bhendi yekupikisa panzvimbo yetambo, ichibvumira rudzi rwakasiyana rwekuramba uye kugona kuita chiitwa chero kupi.

What are good complementing exercises for the Cable Pamusoro Triceps Kuwedzerwa?

  • Close-Grip Bench Press: Ichi chiitiko chinopindirana neCable Overhead Triceps Extension sezvo inotarisawo triceps, asi inosanganisira kunyanya kubatanidzwa kubva pachifuva nemapfudzi, ichipa humwe huzhinji hwekufamba.
  • Skull Crushers: Chiitiko ichi chinozadzisa Cable Overhead Triceps Extension nekuparadzanisa triceps, kunyanya musoro wepamusoro, uye nekubatanidza zvakasiyana-siyana zvekufamba, izvo zvinogona kubatsira kudzivirira kusaenzana kwemisumbu uye kukurudzira kukura kwe triceps.

Related keywords for Cable Pamusoro Triceps Kuwedzerwa:

  • Triceps Workout netambo
  • Upper arm cable exercises
  • Cable exercises for triceps
  • Pamusoro triceps kuwedzera netambo
  • Cable Workout yemaoko epamusoro
  • Triceps kusimbisa maekisesaizi
  • Cable muchina maoko workouts
  • Kuwedzera kwetambo yekumusoro kune triceps
  • Upper ruoko toning netambo
  • Cable triceps yekuwedzera Workout
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