Cable Rear Delt Row
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Overview:
Iyo Cable Rear Delt Row isimba rekuvaka-simba rinotarisa kumashure deltoid, yekumusoro kumashure, uye mamwe mamhasuru anotsigira, inosimudzira kumira uye yakazara kumusoro kwesimba remuviri. Inokodzera vanhu pamhando dzese dzekusimba, kunyanya avo vanotarisa kuvandudza kugadzikana kwepafudzi uye tsandanyama chiyero. Vanhu vanogona kusarudza kubatanidza chiitiko ichi mumiitiro yavo kuti vawedzere tsananguro yemhasuru, kukurudzira kumira kuri nani, uye kudzivirira kukuvara kwepfudzi.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisana nemuchina wetambo, bata D-mubato nemaoko ese, uye tora nhanho shoma kudzoka kuti ugadzire kunetsana patambo.
- Isa tsoka dzako paupamhi-pamapfudzi zvakaparadzana uye pfugama zvishoma mabvi ako uchichengeta musana wako wakatwasuka.
- Dhonza D-mubato wakananga kwauri nekufambisa maoko ako kumashure uye nekudzvanya mapendekete ako pamwechete, uchiona kuti magokora ako akakwira zvishoma pane maoko ako.
- Zvishoma nezvishoma dzorera mubato kunzvimbo yekutanga, kuchengetedza kutonga kwekufamba, uye dzokorora kune nhamba yaidiwa yekudzokorora.
Exercise Tips:
- Kubata Kwakakodzera uye Kudhonza: Paunenge uchibata tambo dzinobata, ita shuwa kuti zvanza zvako zvakatarisana. Paunenge uchidhonza tambo dzakauya kwauri, chengeta magokora ako ari kumusoro nekufara. Dzivisa kudhonza tambo uchishandisa biceps yako; pachinzvimbo, tarisa kushandisa yako yekumashure deltoids uye ekumusoro musana tsandanyama.
- Controlled Movement: Dzivisa kumhanya kuburikidza nechiitwa. Pane kudaro, ita kufamba zvishoma nezvishoma uye nekutonga. Izvi hazvingodzikisi njodzi yekukuvara chete asi zvakare inova nechokwadi chekuti tsandanyama dzako dziri kushanda nemazvo.
- Dzivisa Kushandisa Huremu Hwakanyanya: Imwe mhosho yakajairika ndeyekushandisa huremu hwakawandisa. Izvi zvinogona kutungamirira kune fomu isina kukodzera uye inogona kukuvara. Tanga nehuremu huremu uye uwedzere zvishoma nezvishoma se
FAQ
Can beginners do the Cable Rear Delt Row?
Ehe, vanotanga vanogona kuita iyo Cable Rear Delt Row kurovedza muviri. Nekudaro, zvakakosha kuti utange nezviremu zvinorema kudzivirira kukuvara uye kuve nechokwadi chechimiro chakakodzera. Zvinobatsirawo kuve nemurairidzi kana ane ruzivo rwegym-goer supervise kuti ave nechokwadi chekuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero maekisesaizi, zvakakosha kuti zvishoma nezvishoma uwedzere huremu sezvo simba uye hunyanzvi hunovandudza.
What are common variations of the Cable Rear Delt Row?
- Imwe mutsauko ndeye Single-Arm Cable Rear Delt Row, iyo inoparadzanisa ruoko rumwe panguva yekuwedzera kutarisisa Workout.
- Iyo Incline Bench Cable Rear Delt Row ndiyo imwe mutsauko, kwaunoshandisa incline bhenji kushandura kona yechiitwa.
- Iyo Cable Rear Delt Row ine Resistance Mabhendi ndeimwe mutsauko, kwaunobatanidza kuramba mabhendi kuti uwedzere kusimba.
- Iyo Yakagara Cable Rear Delt Row ndeimwe shanduko, kwaunoita kurovedza muviri wakagara, uchitarisa pane yako chimiro uye kugadzikana.
What are good complementing exercises for the Cable Rear Delt Row?
- Face Dhonza: Chiso chinokweva basa kune kumashure deltoids, misungo, uye ekumusoro kumashure mhasuru, ayo anonangwa zvakare panguva yeCable Rear Delt Rows, nekudaro ichiwedzera kusimba uye kutsungirira kwemhasuru idzi.
- Seated Cable Rows: Ichi chiitiko chinonyanya kunanga mhasuru dziri kumashure kwako, asi inoshandawo kumashure deltoids, ichizadzisa iyo Cable Rear Delt Row nekusimbisa kurudziro yekudzidzisa kune iri boka remhasuru uye nekusimudzira simba rose repamusoro remuviri.
Related keywords for Cable Rear Delt Row:
- Cable Rear Delt Row Workout
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- Zviitwa zvekuvaka tsandanyama pamafudzi
- Cable machine workouts yemapendekete
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- Fitness routine yemapfudzi tsandanyama
- Simba rekudzidzisa rear deltoids