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Cable Reverse Grip Triceps Pushdown

Equipment:
Body Part:
Primary Muscles:

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Overview:

Iyo Cable Reverse Grip Triceps Pushdown isimba rekuvaka-simba iro rinonyanya kunanga triceps, asi zvakare rinobata mapfudzi nemapfudzi, zvichipa kune yakazara yepamusoro simba remuviri uye tsananguro. Iyo isarudzo yakanakisa kune vanhu pamatanho ese ekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo kuramba kuchigona kugadziridzwa zviri nyore kuenderana nekugona kwemushandisi. Ichi chiitwa chinonyanya kubatsira kune avo vanotarisa kuwedzera simba ravo remaoko uye kutsungirira kwetsandanyama, kunatsiridza mashandiro avo emitambo, kana kungowana chimiro chakavezwa.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Reverse Grip Triceps Pushdown?
    2. Common variations of the Cable Reverse Grip Triceps Pushdown?
    3. Good complementing exercises for the Cable Reverse Grip Triceps Pushdown?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Bata bara kana tambo ine reverse grip, zvichireva kuti maoko ako anofanira kunge akatarisa kumusoro kana kwauri.
  2. Chengetedza magokora ako padyo nemuviri wako uye wakakotama pakona ye90-degree, uye tsoka dzako dzakafara pabendekete zvakaparadzana kuti uchengetedze chiyero.
  3. Sunda pasi bhara kana tambo, uchitambanudza maoko ako zvizere uchichengeta magokora ako akamira, iyi ndiyo nzvimbo yako yekutanga.
  4. Zvishoma nezvishoma dzorera bhari kana tambo kudzokera kunzvimbo yekutanga, kuve nechokwadi chekudzora kufamba, izvi zvinopedzisa kudzokorora kumwe. Dzokorora izvi kune yako yaunoda nhamba ye reps.

Exercise Tips:

  • Dzora Mafambiro: Panzvimbo pokurega uremu huchidzora kufamba kwako, unofanira kunge uri kutonga uremu. Iva nechokwadi chekushandisa huremu hwaunokwanisa kubata zvakanaka. Deredza uremu zvishoma nezvishoma uye wozoidzosera kumusoro nenzira yakadzora. Dzivisa kuzunungusa kana kushandisa simba rekufambisa huremu sezvo izvi zvichigona kukonzeresa kukuvara uye zvakare zvinoreva kuti mhasuru dzako hadzisi kuwana bhenefiti yakazara yechiitwa.
  • Chengetedza Magokora Ako Akagadziriswa: Chikanganiso chakajairika kufambisa magokora paunenge uchiita kurovedza muviri. Magokora ako anofanira kunge ari padyo nemuviri wako uye akamira panzvimbo panguva yese yekurovedza muviri. Kufambisa magokora ako kunogona kuisa kushushikana kusingakoshi pamapfudzi ako uye kuderedza kushanda kwe

FAQ

Can beginners do the Cable Reverse Grip Triceps Pushdown?

Ehe, vanotanga vanogona kuita iyo Cable Reverse Grip Triceps Pushdown kurovedza. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega wega kana nyanzvi yekusimbaradza muviri kutanga kuti uone kuti uri kuzviita nemazvo. Sezvakaita chero kurovedza muviri, zvakakosha kuti zvishoma nezvishoma uwedzere uremu sezvo simba rinowedzera.

What are common variations of the Cable Reverse Grip Triceps Pushdown?

  • Imwe mutsauko ndeye One-Arm Cable Triceps Pushdown, iyo inokutendera kuti utarise paruoko rwega ega, uchiwedzera tsandanyama chiyero uye kubatana.
  • Iyo Rope Triceps Pushdown ishanduro yakakurumbira inoshandisa tambo yekunamatira pachinzvimbo chebhara, ichipa yakawedzera kugadzika kubata uye ichibvumira kune yakakura huwandu hwekufamba.
  • Iyo V-Bar Triceps Pushdown ndiyo imwe mutsauko waunoshandisa V-yakaita bhara yekunamatira, iyo inogona kubatsira kunongedza zvikamu zvakasiyana zve triceps tsandanyama.
  • Chekupedzisira, iyo Straight Bar Triceps Pushdown mutsauko unoshandisa yakatwasuka bhawa inonamirwa, ichipa akasiyana grip anogona kubatsira kubatanidza iyo triceps nenzira yakasarudzika.

What are good complementing exercises for the Cable Reverse Grip Triceps Pushdown?

  • Skull Crushers: Skull crushers inozadzisa Cable Reverse Grip Triceps Pushdown nekutarisa pamusoro wakareba weiyo triceps, iyo inogona kuwanzo kudzidziswa mune yakajairwa triceps Workout, kuve nechokwadi chakazara triceps kukura.
  • Pamusoro Triceps Kuwedzerwa: Ichi chiitiko chinozadzisa iyo Cable Reverse Grip Triceps Pushdown nekunanga iyo triceps kubva kune imwe kona, iyo inobatsira kushanda mhasuru kuburikidza nekuzara kwayo kwekufamba uye inosimudzira yakazara triceps simba uye kuchinjika.

Related keywords for Cable Reverse Grip Triceps Pushdown:

  • Reverse Grip Triceps Workout
  • Cable Triceps Pushdown
  • Upper Arm Cable Exercise
  • Triceps Kusimbisa neCable
  • Cable Workout yeUpper Arms
  • Reverse Grip Pushdown Exercise
  • Cable Machine Arm Workout
  • Triceps Toning Cable Exercise
  • Upper Arm Kusimbisa neCable
  • Reverse Grip Cable Triceps Exercise
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