Image of Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Cable Reverse One Arm Curl isimba rekuvaka iro rinonyanya kunanga biceps, ukuwo uchibata mapfumo nemapfudzi mhasuru. Isarudzo yakanakisa yevatambi, vanovaka muviri, kana chero munhu ari kutsvaga kuvandudza simba remuviri wepamusoro uye tsananguro yemhasuru. Ichi chiitwa chinopa yakasarudzika nzira yekuparadzanisa uye kushanda mhasuru kubva kumakona akasiyana, ayo anogona kuwedzera kukura kwemhasuru uye kunatsiridza ruoko rwese aesthetics uye kushanda.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Reverse One Arm Curl?
    2. Common variations of the Cable Reverse One Arm Curl?
    3. Good complementing exercises for the Cable Reverse One Arm Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Nechanza chako chakatarisa kumberi, bata mubato neruoko rumwe, uchichengeta ruoko rwako rwakatambanudzwa zvizere uye gokora rako riri pedyo nemuviri wako.
  2. Zvishoma nezvishoma peta mubato wakananga pafudzi rako, uchichengeta ruoko rwako rwepamusoro rwakamira uye uchishandisa ruoko rwako chete kusimudza huremu.
  3. Bata chinzvimbo ichi kwechinguva, uchiita shuwa kuti unobata bicep yako pamusoro pekufamba.
  4. Zvishoma nezvishoma udzikise chibato kudzokera kunzvimbo yekutanga, kuchengetedza kutonga kwekufamba kuti uone kuti tsandanyama yako iri pasi pekunetseka panguva yese yekuita. Dzokorora maitiro aya kune nhamba yaunoda ye reps usati wachinja kune rumwe ruoko.

Exercise Tips:

  • **Kubata uye Arm Position**: Bata mubato wetambo nekubata kwepamusoro (chanza chakatarisa pasi). Ita shuwa kuti ruoko rwako rwakatambanudzwa zvizere uye rwunoenderana nebendekete rako. Dzivisa kukotamisa ruoko rwako nekuti izvi zvinogona kutungamira kune kunetsekana kana kukuvara.
  • ** Inodzorwa Movement**: Paunenge uchiita curl, ita izvi zvishoma uye zvinodzorwa. Dzivisa jerky kana kukurumidza kufamba izvo zvinogona kutungamira mukukuvara uye zvakare kuderedza kushanda kwechiitwa.
  • ** Batanidza Biceps Yako **: Paunodhonza mubato wakananga pafudzi rako, tarisa pakushandisa biceps yako kuita mafambiro. Dzivisa kushandisa musana wako kana tsandanyama dzepafudzi kusimudza uremu.
  • ** Zvakajairwa Kukanganisa Kudzivirira **: Usazembere kumashure kana kushandisa simba remuviri wako kusimudza huremu, se

FAQ

Can beginners do the Cable Reverse One Arm Curl?

Ehe, vanotanga vanogona kuita iyo Cable Reverse One Arm Curl exercise. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinokurudzirwawo kuve nemurairidzi wega kana nyanzvi yekusimbaradza muviri kutanga kuti uone kuti uri kuzviita nemazvo. Sezvo iwe uchiwedzera kusimba uye uchiwedzera kugadzikana nekurovedza muviri, unogona zvishoma nezvishoma kuwedzera uremu.

What are common variations of the Cable Reverse One Arm Curl?

  • Resistance Band Reverse One Arm Curl: Iyi vhezheni inoshandisa bhendi rekupokana, ichikutendera kuti ugadzirise tension kuti ienderane nedanho rako resimba.
  • Barbell Reverse One Arm Curl: Musiyano uyu unosanganisira bhero, zvichikutendera kuti ushande maoko ese panguva imwe chete uye kuenzanisa uremu zvakaenzana.
  • Seated Reverse One Arm Curl: Mukusiyana uku, unoita kurovedza muviri wakagara pabhenji, izvo zvinogona kubatsira kutsaura bicep tsandanyama zvakanyanya.
  • Incline Reverse One Arm Curl: Iyi vhezheni inoitwa pane yakarerekera bhenji, iyo inoshandura kona yekurovedza muviri uye inotarisa zvikamu zvakasiyana zvebicep tsandanyama.

What are good complementing exercises for the Cable Reverse One Arm Curl?

  • Iyo Tricep Pushdown Exercise inozadzisa iyo Cable Reverse One Arm Curl nekushanda inopikisa tsandanyama boka, iyo triceps, iyo inobatsira kusimudzira yakaringana tsandanyama kukura kwepamusoro ruoko.
  • Iyo Reverse Grip Barbell Curl ndeimwe yekuwedzera kurovedza muviri, sezvo ichisimbisawo maoko epamberi uye ekunze biceps, yakafanana neCable Reverse One Arm Curl, ichiwedzera siyana uye imwe nhanho yekusimba kubasa rako.

Related keywords for Cable Reverse One Arm Curl:

  • Imwe Arm Cable Curl Exercise
  • Reverse Cable Curl yeForearms
  • Single Arm Cable Curl Workout
  • Cable Exercise yeForearm Simba
  • Reverse One Arm Cable Curl Technique
  • Forearm Kuvaka neCable Curl
  • Cable Machine Forearm Exercise
  • Imwe Arm Reverse Cable Curl Tutorial
  • Kusimba Kudzidzisa neReverse One Arm Cable Curl
  • Cable Workouts yeForearm Dzakasimba.
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