Cable twist
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Overview:
Iyo Cable Twist ibasa rakazara rinotarisa mhasuru dzepakati, kunyanya maobliques, kuwedzera simba rose uye kugadzikana. Inokodzera vanhu pane chero nhanho yekusimba, kunyanya avo vanovavarira kuvandudza torso kutenderera uye kutsungirira kwepakati. Kuita muchiitiko ichi hakungobatsiri chete mukuveza mutsara we toned, asiwo kunobatsira mukuvandudza chimiro uye kuderedza dambudziko rekukuvara kwemusana, zvichiita kuti ive kuwedzera kunodiwa kune chero maitiro ekurovedza muviri.
Table of Contents
Instructions
Step-by-step guide:
- Mira netsoka dzako paupamhi hwemapfudzi zvakaparadzana uye ubate mubato nemaoko maviri, maoko akatambanudzwa zvizere pamberi pako.
- Chengetedza chiuno chako nemakumbo zvakamira, shandura torso yako kudivi kure nemushini, uchikwevera tambo mumuviri wako.
- Bata nzvimbo iyi kwemasekonzi mashomanana, wozodzokera zvishoma nezvishoma kunzvimbo yekutanga.
- Dzokorora kufamba uku kune nhamba yaunoda yekudzokorora, wobva wachinja mativi kuti uve nechokwadi chekudzidziswa kwesimba.
Exercise Tips:
- ** Chengetedza Kugadzikana Kwemukati **: Iyo tambo twist ibasa rekutanga, saka zvakakosha kuti uchengete abs yako ichibatanidzwa mukati mekufamba. Izvi hazvingobatsiri iwe kuita twist zvakanyanya, asi zvakare zvichadzivirira kuzasi kwako. Chikanganiso chakajairika ndechokurega chiuno chako nemuviri wepasi zvichitenderera nemuviri wako, asi edza kuzvichengeta zvakatsiga sezvinobvira.
- ** Inodzorwa Movement**: Regedza kushandisa simba kumonyanisa muviri wako. Pane kudaro, shandisa simba rako guru uye udzore kufamba. Izvi zvinozoita kuti mhasuru dzako dziite basa uye kwete kukurumidza kwako.
- ** Chengetedza Maoko Ako Akatwasuka **: Maoko ako anofanira kuramba akatambanudzwa zvizere uye anoenderana nepasi panguva yese yekurovedza muviri.
FAQ
Can beginners do the Cable twist?
Ehe, vanotanga vanogona kuita iyo Cable twist exercise. Nekudaro, zvakakosha kushandisa huremu hwakareruka kutanga nekutarisa pafomu chaiyo kudzivirira chero kukuvara kungangoitika. Zvinobatsirawo kuve nemurairidzi kana ane ruzivo rwegym-goer anobatsira kana kutarisa pakutanga kuti ave nechokwadi chekuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero maekisesaizi, zvakakosha kuti udziye zvakanaka pamberi uye zvishoma nezvishoma kuwedzera huremu sezvo simba uye kugona kunovandudza.
What are common variations of the Cable twist?
- Akagara Cable Twist: Mumusiyano uyu, unoita twist wakagara, izvo zvinogona kubatsira kuparadzanisa tsandanyama dzemudumbu uye kugadzirisa chiyero chako.
- Cable Russian Twist: Iyi mutsauko inosanganisira semi-squat chinzvimbo uye kumonyoroka mafambiro, kunanga kwete chete musimboti wako asiwo muviri wako wepasi.
- Cable Woodchop: Iyi mutsauko inosanganisira diagonal twisting motion, kutevedzera chiito chekucheka huni, iyo inobata yako yose musimboti, mapfudzi, uye mahudyu.
- Single-Arm Cable Twist: Kusiyana uku kunosanganisira kushandisa ruoko rumwe panguva kudhonza tambo mumuviri wako, izvo zvinogona kubatsira kutarisa pane yega oblique tsandanyama uye kugadzirisa unilateral simba.
What are good complementing exercises for the Cable twist?
- Mapuranga: Mapuranga anosimbisa musimboti wese, kusanganisira mamhasuru anoshandiswa panguva yekumonyoroka kwetambo, nekudaro anogona kuvandudza simba repakati uye kugadzikana, zvichiita kuti tambo twists dzishande.
- Bicycle Crunches: Izvi zvinoshanda pane obliques uye rectus abdominis, misumbu yakafanana inotarirwa netambo twists, uye saka inogona kubatsira kuwedzera simba uye kutsungirira kwemisungo iyi, zvichiita kuti kuve nekuvandudzwa kwekushanda mutambo twists.
Related keywords for Cable twist:
- Cable twist Workout
- Kudzidzira chiuno netambo
- Cable muchina twist yeabs
- Kusimbisa chiuno netambo twist
- Gym maekisesaizi echiuno
- Cable twist abdominal Workout
- Cable Workout yekuonda chiuno
- Cable twist yekusimbisa musimboti
- Waist toning netambo twist
- Cable twist exercise ye waistline