Cable Yakabhenda-Pamusoro Imwe Arm Kickback
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Overview:
Iyo Cable Bent-Over Single Arm Kickback isimba rekuvaka rinonangana ne triceps uye epamusoro mhasuru dzemuviri. Yakanakira vanhu vari pakati kana epamusoro mazinga ekusimba vari kutsvaga kuwedzera simba ravo remaoko uye tsananguro. Vanhu vanogona kufarira chiitiko ichi nekuda kwekugona kwayo kuparadzanisa matriceps, kuvandudza tsandanyama symmetry, uye kubatsira mukufamba kwemazuva ese.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisana nemuchina, bata mubato neruoko rumwe, uye tora nhanho shoma kudzoka kuti ugadzire kunetsana patambo.
- Benda mabvi ako zvishoma uye usendamira mberi kubva muhudyu yako kusvikira torso yako yave pedyo nepasi, uchichengeta musana wako wakatwasuka.
- Bata gokora rako pakona ye90-degree, padyo nemuviri wako, wobva watambanudza ruoko rwako kumashure kusvika rwanyatsotambanudzwa uye rwaenderana pasi.
- Zvishoma nezvishoma dzorera ruoko rwako panzvimbo yekutanga uye dzokorora kufamba kwenhamba yaunoda yekudzokorora usati washandura kune rumwe ruoko.
Exercise Tips:
- Chengetedza Fomu Yakakodzera: Bend pachiuno uchichengeta musana wako wakatwasuka kusvikira torso yako yave pedyo nekuenderana pasi. Ruoko rwako rwepamusoro runofanira kunge rwuri padyo nemuviri wako uye parallel kusvika pasi. Ruoko rwako runofanira kunanga pasi apo iwe wakabata huremu hwetambo nekubata kwazvakarerekera. Dzivisa kutenderedza musana wako kana kurega ruoko rwako ruchidzungaira kure nemuviri wako, sezvo izvi zvichigona kukumanikidza musana nemapfudzi.
- Kufambisa Kunodzorwa: Paunenge uchifema, kanda kumashure tambo uchichengeta ruoko rwako rwakamira, uchishandisa triceps yako kuita mafambiro kusvika ruoko rwako rwanyatsotambanudzwa. Inhale uye zvishoma nezvishoma kuderedza tambo kudzokera kunzvimbo yekutanga. Dzivisa kukurumidza, jerky kufamba. Kiyi yechiitwa ichi kuita
FAQ
Can beginners do the Cable Yakabhenda-Pamusoro Imwe Arm Kickback?
Ehe, vanotanga vanogona kuita iyo Cable Bent-Over Single Arm Kickback exercise. Nekudaro, ivo vanofanirwa kutanga nehuremu huremu kuti vave nechokwadi chekuti vari kushandisa fomu rakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana kuti ane ruzivo rwegym-goer atarise nguva shoma dzekutanga kuona kuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero kurovedza muviri kutsva, zvakakosha kuti zvishoma nezvishoma uwedzere uremu sezvo simba uye nyaradzo nekufamba kuchiwedzera.
What are common variations of the Cable Yakabhenda-Pamusoro Imwe Arm Kickback?
- Resistance Band Bent-Over Single Arm Kickback: Iyi mutsauko inotsiva tambo nebhendi rekupikisa, zvichibvumira kuchinjika uye nyore kugadzirisa kwekuramba.
- Akagara Imwe Arm Kickback: Iyi mutsauko inoitwa wakagara, uchitarisa zvakanyanya patricep tsandanyama uye zvishoma pakugadzikana kwepakati.
- Maviri-Arm Cable Kickback: Mukusiyana uku, maoko ese ari maviri anoita kickback panguva imwe chete achishandisa tambo muchina, ichiwedzera kusimba kweiyo Workout.
- Incline Bench Single Arm Kickback: Kune iyi mutsauko, iwe unoita kurovedza muviri pane yakarerekera bhenji iyo inobatsira kupatsanura iyo triceps uye kuderedza kunetsa kuzasi kumashure.
What are good complementing exercises for the Cable Yakabhenda-Pamusoro Imwe Arm Kickback?
- Close-Grip Bench Press: Ichi chiito chinobata triceps nenzira yakafanana neCable Bent-Over Single Arm Kickback, asi inosanganisirawo chifuva nemapfudzi, ichipa kuwedzera kwekuita muviri kunogona kubatsira kuvandudza simba rose repamusoro.
- Tricep Dips: Tricep dips ibasa remuviri rinoenderana neCable Bent-Over Single Arm Kickback nekunongedza boka rimwechete remhasuru, iyo triceps, asi neimwe nzira, iyo inogona kubatsira kudzivirira tsandanyama kugadzirisa uye kuchengetedza kuenderera mberi.
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