Image of Cable Yakatwasuka Kumashure Seated Row

Cable Yakatwasuka Kumashure Seated Row

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Cable Yakatwasuka Kumashure Seated Row isimba rekudzidzisa rinonangana nemhasuru kumashure, mapendekete, uye maoko, inosimudzira kumira kuri nani uye kusimba kwepamusoro kwemuviri. Yakanakira vanhu pamatanho ese ekusimba, kubva kune vanotanga kusvika kumberi, sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nekugona kwemunhu. Vanhu vangangoda kubatanidza chiitiko ichi mumaitiro avo ekuvandudza tsananguro yemhasuru, kuwedzera simba rekushanda kwezviitiko zvezuva nezuva, uye kuderedza njodzi yekukuvara kwemusana.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Yakatwasuka Kumashure Seated Row?
    2. Common variations of the Cable Yakatwasuka Kumashure Seated Row?
    3. Good complementing exercises for the Cable Yakatwasuka Kumashure Seated Row?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Rendekera kumashure zvishoma, wakaisa musana wako wakatwasuka uye chipfuva chako chakasimudzwa, wodhonza mubato wakananga kumuviri wako kusvika wabata dumbu rako.
  2. Sveta mapendekete ako pamwe chete pakupera kwekufamba, bata kwekanguva kuti uve nechokwadi chekunyanya kuputika kwemhasuru.
  3. Zvishoma nezvishoma tambanudza maoko ako kumashure, uchibvumira tambo kuti ivakwevera mberi uchiri kuchengetedza kutonga, kusvikira wadzokera kunzvimbo yekutanga.
  4. Dzokorora nhanho idzi kune yako yaunoda nhamba yekudzokorora, kuve nechokwadi chekuchengetedza mafambiro ako akatsetseka uye achidzorwa.

Exercise Tips:

  • Inodzorwa Movement: Dzivisa kukanganisa kwakajairika kwekushandisa kukurumidza kudhonza tambo yakananga kwauri. Izvi zvinogona kukonzera kukuvara uye hazvibatanidzi tsandanyama dzako zvakanaka. Pane kudaro, dhonza tambo yakananga kwauri zvishoma, inodzorwa inofamba, bata kwesekondi, wozodzokera kunzvimbo yekutanga.
  • Yakazara Range Yekufamba: Ita shuwa kuti uri kushandisa yakazara yakazara mafambiro panguva iyi yechiitwa. Izvi zvinoreva kudhonza tambo kusvika kudumbu rako wobva watambanudza maoko ako achidzokera kunze. Partial reps inogona kutungamirira mukusaenzana kwemhasuru uye haizokupi mabhenefiti akazara echiitwa.
  • Dzivisa Kuwedzeredza: Kukanganisa kwakajairika kushandisa huremu hwakawandisa mukuyedza kuita kuti chiitwa chiwedzere kunetsa. Zvisinei, izvi zvinowanzotungamirira kune chimiro chisina kunaka

FAQ

Can beginners do the Cable Yakatwasuka Kumashure Seated Row?

Ehe, vanotanga vanogona kuita iyo Cable Yakatwasuka Kudzokera Seated Row kurovedza muviri. Nekudaro, zvakakosha kushandisa huremu hwakareruka kutanga uye kutarisa pafomu uye kutonga pane kusimudza zvinorema. Ichi chiitwa chinobatsira pakusimbisa musana. Zvinogara zvichikurudzirwa kuva nemudzidzisi kana munhu ane ruzivo anoratidza chiitwa chekutanga kuti ave nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara.

What are common variations of the Cable Yakatwasuka Kumashure Seated Row?

  • Yakamira Cable Row: Panzvimbo pekugara, iwe unoita chiitiko ichi wakamira, izvo zvinogona kuita akawanda epakati tsandanyama dzako.
  • Wide-Grip Seated Cable Row: Nekugadzirisa kubata kwako kuti ive yakafara, unogona kunanga nzvimbo dzakasiyana dzetsandanyama dzako dzekumusana.
  • V-Bar Seated Cable Row: Kusiyana uku kunoshandisa V-shaped bar panzvimbo yebhawa yakatwasuka, iyo inogona kubatsira kunanga pakati peshure zvakanyanya.
  • Incline Cable Row: Kusiyana uku kunoitwa pabhenji yakarerekera, zvichiita kuti pave nemhando yakasiyana-siyana yekufamba uye kutarisa kwakasiyana pamasumbu ekumashure.

What are good complementing exercises for the Cable Yakatwasuka Kumashure Seated Row?

  • Dumbbell Bent-Over Rows inobatsirawo Cable Yakarurama Kudzoka Seated Row kuburikidza nekushanda mapoka akafanana emasumbu, asi anowedzera chimwe chinhu chekusagadzikana chinogona kubatsira kuvandudza kuenzana nekubatanidza misumbu yepakati, kusimbisa simba rose uye kugadzikana.
  • Deadlifts ndeimwe yekuwedzera kurovedza muviri, sezvavanonongedza iyo yese posterior cheni inosanganisira kumashure mhasuru, glutes, uye hamstrings. Ichi chiitwa chinogona kubatsira kuvandudza simba rako rose uye simba, izvo zvinogona kuwedzera mashandiro ako muCable Straight Back Seated Row.

Related keywords for Cable Yakatwasuka Kumashure Seated Row:

  • Cable Row Back Exercise
  • Akagara Cable Row Workout
  • Back Kusimbisa Maekisesaizi
  • Cable Machine Back Workouts
  • Akagara Row Cable Machine Exercise
  • Back Muscle Building Exercises
  • Gym Cable Back Workouts
  • Simba Kudzidzira Kumashure
  • Cable Straight Kumashure Akagara Row Techniques
  • Fitness Cable Row yeBack Muscles
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