Decline Hammer Press
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Overview:
Iyo Decline Hammer Press isimba rekudzidzisa simba iro rinonyanya kunanga chikamu chezasi chemhasuru dzechipfuva, ichipa nzira inoshanda yekuwedzera tsananguro yemhasuru uye simba. Ichi chiitwa chakakodzera kune vese vanotanga uye vepamusoro kusimba vanofarira, sezvo ichigona kugadziridzwa zviri nyore zvinoenderana neyega simba mazinga. Vanhu vanogona kusarudza iyo Decline Hammer Press sezvo isingangobatsiri mukuvaka chipfuva chakatenderedzwa asi zvakare inonatsiridza kusimba kwemuviri wepamusoro uye kugadzikana.
Table of Contents
Instructions
Step-by-step guide:
- Bata mibato yesando yekutsikirira nekubata kwepamusoro, uchichengeta magokora ako akakotama pakona ye90-degree uye zvanza zvako zvakatarisa pasi.
- Exhale uye sundidzira zvibato kubva pachipfuva chako, uchitambanudza maoko ako zvizere asi usina kuvhara magokora ako.
- Misa kwechinguva kumusoro, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga paunenge uchifema.
- Dzokorora kufamba uku kune nhamba yako yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza kutonga uye kufamba kwakatsetseka panguva yese yekurovedza muviri.
Exercise Tips:
- Kudzora Mafambiro: Usamhanye kuita maekisesaizi. Pane kudaro, tarisa pane zvishoma, zvinodzorwa kufamba. Izvi zvichakubatsira kuti ubatanidze tsandanyama zvakanaka uye kudzivirira kukuvara. Paunosundidzira zvibato, buritsa uye kusvina mhasuru dzako dzechipfuva. Sezvaunounza zvibato kudzokera kunzvimbo yekutanga, inhale uye bvumira chifuva chako kuti chitambanuke.
- Dzivisa Kuwedzeredza: Chimwe chikanganiso chinowanzoitika ndechekuwedzera pamusoro pekufamba, izvo zvinogona kutungamirira kukuvara kwepfudzi. Ramba wakakotama zvishoma mumagokora ako kumusoro kwekufamba kuti udzivise izvi.
- Kurema Kwekodzero: Shandisa uremu hunokubvumira kuti uite chiitwa nefomu yakakodzera. Kana
FAQ
Can beginners do the Decline Hammer Press?
Ehe, vanotanga vanogona kuita iyo Decline Hammer Press kurovedza muviri, asi zvakakosha kuti utange nehuremu huremu uye kutarisa pafomu rakakodzera kudzivirira kukuvara. Ichi chiitiko chinonyanya kunanga mhasuru dzezasi dzechipfuva uye zvakare chinobata mapendekete uye triceps. Yagara iri pfungwa yakanaka kune vanotanga kutsvaga nhungamiro kubva kumudzidzisi kana nyanzvi yekusimbisa muviri kuti vaone kuti vari kuita maekisesaizi nemazvo.
What are common variations of the Decline Hammer Press?
- The Flat Hammer Press: Iyi mutsauko inoitwa pabhenji rakadzika uye inoshanda nzvimbo yese yechipfuva.
- Iyo Single-Arm Hammer Press: Musiyano uyu unoitwa uchishandisa ruoko rumwe panguva, izvo zvinogona kubatsira kugadzirisa chero kusaenzana kwemhasuru.
- The Standing Hammer Press: Iyi mutsauko inoitwa yakamira, iyo inobata mamwe mamhasuru ekudzikamisa.
- The Seated Hammer Press: Iyi mutsauko inoitwa wakagara, iyo inobvumira kudzora zviri nani uye kutarisa pamhasuru dzechipfuva.
What are good complementing exercises for the Decline Hammer Press?
- Cable Crossover: Ichi chiitiko chinobatsira kuparadzanisa uye kunanga mhasuru dzechifuva kubva kumakona akasiyana, ichizadzisa iyo Decline Hammer Press nekuona kuti nzvimbo yese yechipfuva inoitwa zvakakwana.
- Tricep Dips: Nepo iyo Decline Hammer Press inonyanya kutarisisa pachipfuva, tricep dips inogona kuzadzisa izvi nekunongedza matriceps ayo ari echipiri tsandanyama anoshandiswa mukudzidzira kwechipfuva, nekudaro achivandudza simba rose rekusundira.
Related keywords for Decline Hammer Press:
- Decline Hammer Press Workout
- Dumbbell Decline Hammer Press
- Chest exercise neDumbbell
- Decline Hammer Press yekusimbisa chipfuva
- Dumbbell Workout yechipfuva chezasi
- Maitiro ekuita Decline Hammer Press
- Dumbbell chest exercises
- Decline Hammer Press maitiro
- Lower chest Workout neDumbbell
- Decline Hammer Dzvanya chipfuva kurovedza muviri