Dumbbell Biceps Curl Reverse
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Overview:
Iyo Dumbbell Biceps Curl Reverse isimba rekudzidzisa rakanangana nebiceps nepamberi. Yakanakira vanhu pamatanho ese ekusimba avo vari kutsvaga kuvandudza simba remuviri wavo wepamusoro, tsananguro yemhasuru, uye simba rekubata. Vanhu vangada kuita chiitwa ichi sezvo chisingangokwidzi ruoko aesthetics asiwo inovandudza kushanda nesimba, iyo inobatsira mumabasa ezuva nezuva nemitambo.
Table of Contents
Instructions
Step-by-step guide:
- Chengetedza magokora ako padyo nemuviri wako nguva dzese uye chengetedza maoko ako epamusoro akamira.
- Zvino, peta uremu uchibata biceps yako paunenge uchifemera kunze, uchive nechokwadi chekuti maoko ako chete anofamba.
- Ramba uchifambisa kusvikira biceps yako yanyatsobatanidzwa uye dumbbells iri pamapfudzi.
- Zvishoma nezvishoma tanga kudzosa dumbbells kunzvimbo yekutanga sezvaunofema mukati, uchidzokorora chiitwa chehuwandu hunokurudzirwa hwekudzokorora.
Exercise Tips:
- Dzivisa Kushandisa Momentum: Zviri nyore kutanga kushandisa musana wako kana mapendekete kusimudza simbi kana wakaneta, asi izvi zvinogona kutungamirira kukukuvara uye hazvishande zvakanaka biceps yako. Ita shuwa kuti kusimudza kufamba kuri kuuya kubva kune yako biceps chete.
- Sarudza Huremu Hwakanaka: Kushandisa madumbbells anorema zvakanyanya kunogona kutungamirira kune fomu isina kunaka uye kukuvara kunogona kuitika. Tanga nehuremu iwe unogona kusimudza 10 kusvika ku12 reps nefomu yakanaka. Sezvaunowedzera kusimba, unogona kuwedzera zvishoma nezvishoma uremu.
- Yakazara Range Yekufamba: Ita shuwa kuti uri kushandisa yakazara yakazara mafambiro, uchidzikisa dumbbells kusvika pasi uye
FAQ
Can beginners do the Dumbbell Biceps Curl Reverse?
Ehe, vanotanga vanogona kuita iyo Dumbbell Biceps Curl Reverse kurovedza muviri. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvo simba uye unyanzvi hunovandudza, uremu hunogona kuwedzera zvishoma nezvishoma. Zvinobatsirawo kuve nemurairidzi kana kuti ane ruzivo rwegym-goer anotarisa pakutanga kuti ave nechokwadi chekuti maekisesaizi ari kuitwa nemazvo.
What are common variations of the Dumbbell Biceps Curl Reverse?
- Concentration Curl: Mukusiyana uku, unogara pasi nemakumbo ako akapararira uye kupeta dumbbell pakati pemakumbo ako, iyo inoparadzanisa biceps zvakanyanya.
- Incline Dumbbell Curl: Musiyano uyu unoitwa pabhenji rakarerekera, iro rinoshandura kona yekurovedza muviri uye kumisa mhasuru dzakasiyana fiber mubiceps.
- Zottman Curl: Uku kusiyanisa kwakasarudzika kunosanganisira kupeta dumbbell kumusoro seyakajairwa curl, asi wozotenderedza maoko ako kuti zvanza zvako zvitarise pasi usati wadzikisa huremu, uchinangisa ese mabiceps nemaoko.
- Preacher Curl: Kusiyana uku kunoitwa pachishandiswa bhenji remuparidzi, rinobatsira kutsaura mabiceps nekukutadzisa kushandisa mapendekete ako kana musana kusimudza huremu.
What are good complementing exercises for the Dumbbell Biceps Curl Reverse?
- Tricep Dips: Nepo Dumbbell Biceps Curl Reverse ichishanda pabiceps, zvakakosha kuienzanisa nekushanda iyo triceps zvakare. Tricep Dips mubatsiri wakakwana sezvavanonongedza triceps, kuve nechokwadi chekuti maoko akagadzirwa zvakaenzana uye kudzivirira kusaenzana kwemhasuru.
- Zottman Curls: Aya akanakisa pakushanda ese ari maviri biceps uye kazhinji-inoregeredzwa brachialis uye brachioradialis. Nekutenderedza dumbbells muruoko rwako kumusoro uye pasi pekufamba, iwe unoshanda zvikamu zvakasiyana zveruoko rwako, uchizadzisa iyo Dumbbell B.
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