Image of Dumbbell Peacher Hammer Curl

Dumbbell Peacher Hammer Curl

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Dumbbell Preacher Hammer Curl isimba rakanangana nekusimbisa iro rinonyanya kubatsira biceps nemaoko, ichipa nzira inoshanda yekuparadzanisa mhasuru idzi kune tsananguro yakakura uye simba. Iko kurovedzwa kwakanakira vanhu vari pakati kana epamusoro nhanho yekusimba vari kutsvaga kuwedzera simba remuviri wavo wepamusoro uye kutsungirira kwetsandanyama. Vanhu vanogona kusarudza chiitwa ichi kuti vavandudze kunaka kwemaoko avo, kuwedzera kuita kwemitambo, kana kuwedzera simba rekuita mabasa ezuva nezuva.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Dumbbell Peacher Hammer Curl?
    2. Common variations of the Dumbbell Peacher Hammer Curl?
    3. Good complementing exercises for the Dumbbell Peacher Hammer Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Chengetedza maoko ako ekumusoro akamira, exhale uye kupeta uremu paunenge uchibata biceps yako. Ramba uchisimudza uremu kusvikira biceps yako yanyatsobatanidzwa uye dumbbells iri pamapfudzi. Bata nzvimbo yakabvumiranwa kuti umbomira zvishoma paunenge uchisvina mabiceps ako.
  2. Inhale uye zvishoma nezvishoma tanga kudzikisa dumbbells kudzokera kunzvimbo yekutanga.
  3. Chengetedza magokora ako padyo nemuviri wako nguva dzese. Usashandisa musana wako kana mapfudzi kusimudza zviyereso; maoko ako ngaaite basa rose.
  4. Dzokorora kufamba kwehuwandu hunokurudzirwa hwekudzokorora.

Exercise Tips:

  • Kubata Kwakakodzera: Bata dumbbells neusingarereki grip (michindwe yakatarisana ne torso yako). Chikanganiso chakajairika kubata ma dumbbells zvakanyanya, izvo zvinogona kutungamirira kune wrist strain. Kubata kwako kunofanira kuva kwakasimba asi kwakasununguka.
  • Inodzorwa Movement: Paunenge uchipeta dumbbells, ita shuwa kuti kufamba kwako kunononoka uye kunodzorwa. Dzivisa chikanganiso chekushandisa kukurumidza kusimudza uremu, sezvo izvi zvinogona kutungamirira kukukuvara uye kusashanda kwemhasuru kubatanidzwa. Tarisa pakushandisa biceps yako kusimudza zviyereso, kwete mafudzi ako kana kumashure.
  • Yakazara Range Yekufamba: Ita shuwa kushandisa yakazara yakazara mafambiro. Tanga nemaoko ako akatambanudzwa zvizere uye wopeta dumbbells kusvika kune yako

FAQ

Can beginners do the Dumbbell Peacher Hammer Curl?

Ehe, vanotanga vanogona kuita iyo Dumbbell Preacher Hammer Curl exercise. Zvisinei, zvakakosha kuti vanotanga vatange nezviremu zvishoma kusvikira vajaira kufamba uye chimiro. Ichi chiitwa chakanakira kuparadzanisa biceps uye brachialis tsandanyama, asi chimiro chisina kunaka chinogona kukonzera kukuvara. Zvinokurudzirwa kuve nemudzidzisi wega kana ane ruzivo rwegym-goer anotarisira vanotanga kuona kuti vari kuita maekisesaizi nemazvo.

What are common variations of the Dumbbell Peacher Hammer Curl?

  • Incline Dumbbell Preacher Hammer Curl: Iyi mutsauko inoitwa pabhenji yakarerekera, iyo inoshandura kona yekudzidzira uye inotarisa zvikamu zvakasiyana zvebiceps.
  • Single-Arm Dumbbell Preacher Hammer Curl: Iyi vhezheni yechiitwa inoitwa neruoko rumwe panguva, ichikubvumidza kuti utarise pabicep yega yega.
  • Supinated Dumbbell Preacher Hammer Curl: Mukusiyana uku, unotanga maoko ako akatarisana nemuviri wako (sando inobatirira) woatenderedza kuti atarise kumusoro (akasungirirwa) paunenge uchisimudza dumbbell.
  • Resistance Band Muparidzi Hammer Curl: Panzvimbo pekushandisa dumbbells, shanduko iyi inoshandisa mabhendi ekupikisa kuita chiitwa, ichipa rudzi rwakasiyana rwekupikisa uye zvinogona kuderedza kunetsa pamajoini.

What are good complementing exercises for the Dumbbell Peacher Hammer Curl?

  • Concentration Curls ndeimwe yakanakisa mubatsiri kuDumbbell Preacher Hammer Curls nekuti inoparadzanisa mabiceps, ichipa kusimba kwakanangana neboka remhasuru rinogona kubatsira kuvandudza tsananguro yemhasuru uye simba.
  • Tricep Dips inogona kuenzanisa Dumbbell Preacher Hammer Curl kuburikidza nekushanda boka rinopikisa remhasuru, iyo triceps, iyo inogona kubatsira kuvandudza simba rose remaoko uye symmetry, kudzivirira kusaenzana kwemhasuru.

Related keywords for Dumbbell Peacher Hammer Curl:

  • Dumbbell Peacher Hammer Curl Workout
  • Zviitwa zvekusimbisa maoko
  • Dumbbell kurovedza kwemaoko
  • Maitiro ekuita Dumbbell Peacher Hammer Curl
  • Dumbbell Hammer Curl nzira
  • Kusimbisa maoko neDumbbell
  • Peacher Hammer Curl exercise guide
  • Dumbbell Workout yemamhasuru emaoko
  • Dumbbell Peacher Hammer Curl tutori
  • Inoshanda forearm maekisesaizi neDumbbell.
Share the Dumbbell Peacher Hammer Curl!