Image of Dumbbell Reverse Grip Incline Row

Dumbbell Reverse Grip Incline Row

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Dumbbell Reverse Grip Incline Row isimba rekuvaka rinonangana nemuviri wepamusoro, kunyanya mhasuru dziri kumashure, mapendekete, uye maoko. Iko kurovedzera kwakanaka kwevanoda kusimba kweese mazinga avo vanoda kwazvo kuvandudza simba remuviri wavo wepamusoro uye tsananguro yemhasuru. Ichi chiitwa chinonyanya kubatsira sezvo chinobatsira kururamisa chimiro, kuwedzera kugadzikana, uye kukurudzira kuenzanisa kukura kwemhasuru nekuda kwechimiro chayo chekufamba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Dumbbell Reverse Grip Incline Row?
    2. Common variations of the Dumbbell Reverse Grip Incline Row?
    3. Good complementing exercises for the Dumbbell Reverse Grip Incline Row?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Bata dumbbell muruoko rumwe norumwe maoko ako akatarisa kumberi, uku ndiko kugadzika kwako. Maoko ako anofanira kunyatsotambanudzwa akananga pasi.
  2. Tanga kurovedza muviri nekukwevera madumbbells kumusoro kuchipfuva chako, kuchengeta magokora ako padyo nemuviri wako uye kudzvanya mafudzi ako pamwechete kumusoro kwekufamba.
  3. Bata kwechinguva pamusoro pekusimudza kuti uve nechokwadi chekubatanidzwa kwemhasuru.
  4. Zvishoma nezvishoma dzikisa dumbbells kudzokera kunzvimbo yekutanga, kuve nechokwadi kuchengetedza kutonga kwekufamba. Izvi zvinopedzisa kudzokorora kumwe chete.

Exercise Tips:

  • ** Inodzorwa Movement **: Dhonza madumbbells akananga pachipfuva chako, uchichengeta magokora ako ari padyo nemuviri wako. Ita shuwa kuti hausi kushandisa simba kana kukwiza masimbi kumusoro, asi zviri nani kubatanidza musana wako mhasuru kuita kusimudza. Izvi zvinodzorwa kufamba kwakakosha pakunongedza mamhasuru akakodzera.
  • **Kufunga Kufema**: Femera kunze paunenge uchidhonza dumbbells kumusoro uye kufema mukati sezvaunodzidzikisa kumashure kunzvimbo yekutanga. Kufema kwakakodzera hakungobatsiri chete kuchengetedza mutinhimira wakadzikama asi zvakare kunovimbisa kuti tsandanyama dzako dziri kuwana okisijeni yavanoda.
  • **Dzivisa Kuwedzeredza **: Usawedzere maoko ako kana uchidzikisa dumbbells. Ichi chikanganiso chakajairika chinogona kutungamira kune kunetsa kana

FAQ

Can beginners do the Dumbbell Reverse Grip Incline Row?

Ehe, vanotanga vanogona kuita iyo Dumbbell Reverse Grip Incline Row kurovedza muviri. Nekudaro, zvakakosha kuti utange nezviremu zvemwenje kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvo ivo vachiwedzera kusimba uye kunyatsogadzikana nekurovedza muviri, vanogona kuwedzera zvishoma nezvishoma uremu. Zvinobatsirawo kuve nemurairidzi kana munhu ane ruzivo anoona nezvechiitwa kuti ave nechokwadi chekuti chiri kuitwa nemazvo.

What are common variations of the Dumbbell Reverse Grip Incline Row?

  • Iyo Cable Reverse Grip Incline Row inoshandisa muchina wetambo kuita mafambiro akafanana, ichibvumira kufamba kwakapfava, kunodzorwa zvakanyanya.
  • Iyo Smith Machine Reverse Grip Incline Row inoshandisa Smith muchina, ichipa inotungamirwa yekufamba iyo inogona kubatsira kune vanotanga kana avo vane kukuvara.
  • Iyo Kettlebell Reverse Grip Incline Row inochinjanisa madumbbells ekettlebells, ichipa uremu hwakasiyana kugovera uye zvinogona kuwedzera dambudziko.
  • Iyo Resistance Band Reverse Grip Incline Row inoshandisa bhendi rekupokana pachinzvimbo chezviyero, zvichiita kuti ive sarudzo inotakurika iyo inogona kupawo akasiyana siyana ekupikisa.

What are good complementing exercises for the Dumbbell Reverse Grip Incline Row?

  • The Seated Cable Row Exercise inobatanidzawo Dumbbell Reverse Grip Incline Row nokuti inopa kudhonza kunotarisa kune mamwe mapoka emasumbu, asi kunosanganisira zvakasiyana-siyana zvekufamba uye kuramba, kusimbisa simba rose uye kushanduka kwemashure.
  • Iyo Lat Pulldown Exercise ndiyo imwe mubatsiri mukuru kuDumbbell Reverse Grip Incline Row sezvo inotarisa pane imwechete yekutanga tsandanyama boka, iyo latissimus dorsi, asi kubva kumusoro kwekona, kuve nechokwadi chekuenzanisa uye yakanyatsotenderedzwa kumashure kwekuita basa.

Related keywords for Dumbbell Reverse Grip Incline Row:

  • "Dumbbell Back Exercise"
  • "Incline Row with Dumbbells"
  • "Reverse Grip Rowing Workout"
  • "Simba Kudzidzira Kumashure"
  • "Upper Back Dumbbell Exercises"
  • "Incline Dumbbell Row for Back"
  • "Back Muscle Building Exercises"
  • "Dumbbell Workout yeKumashure"
  • "Reverse Grip Dumbbell Row"
  • "Incline Bench Dumbbell Row"
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