Dumbbell Yakabhenda pamusoro peSingle Arm Row
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Overview:
Iyo Dumbbell Yakabhenda Pamusoro PeSingle Arm Row isimba rekuvaka-simba rinonangana nemapoka akawanda emhasuru, kusanganisira kumashure, mapfudzi, uye biceps. Ichi chiitwa chakanakira vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nemazinga esimba remunhu. Nekubatanidza iyi yekurovedza muviri mumaitiro ako, unogona kuvandudza tsandanyama kudzikama uye kumira, kuwedzera simba repamusoro remuviri, uye kuwedzera kudzora muviri uye kugadzikana.
Table of Contents
Instructions
Step-by-step guide:
- Benda mabvi ako zvishoma uye usenderere mberi kubva muchiuno chako, uchichengeta musana wako wakatwasuka, kusvika torso yako yave pedyo nekufanana pasi.
- Simudza ruoko rwakabata dumbbell rakananga pasi, wobva wadhonza dumbbell kusvika pachipfuva chako, uchichengeta gokora rako padyo nemuviri wako.
- Bata nzvimbo kwechipiri, wozodzikisa zvishoma nezvishoma dumbbell kudzokera kunzvimbo yekutanga.
- Dzokorora kufamba kwenhamba yaunoda yekudzokorora, wozoshandura kune rumwe ruoko.
Exercise Tips:
- **Kudzora Movement**: Nzvenga chikanganiso chakajairika chekumhanyisa chiitwa. Kiyi yekuwana zvakanyanya kubva pachiitwa ichi kuita zvishoma nezvishoma uye nekudzora. Simudza dumbbell kuchipfuva chako nekukwevera gokora rako kumusoro nekumashure. Ita shuwa kuti ruoko rwako rwuri pedyo nedivi rako paunenge uchikwesha huremu. Imbomira kumusoro kwekusimudza, wozodzikisa zvishoma nezvishoma dumbbell kudzokera kunzvimbo yekutanga.
- ** Batanidza Core uye Kumashure Muscles **: Ita shuwa kuti uri kubatanidza mhasuru chaidzo. Iyo yakakotama
FAQ
Can beginners do the Dumbbell Yakabhenda pamusoro peSingle Arm Row?
Ehe, vanotanga vanogona kuita iyo Dumbbell Bent pamusoro peSingle Arm Row kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi kana munhu ane ruzivo anotarisira nguva shoma dzekutanga kuona kuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero kurovedza muviri, zvakakosha kuti zvishoma nezvishoma uwedzere huremu sezvo simba uye kutsungirira kunovandudza.
What are common variations of the Dumbbell Yakabhenda pamusoro peSingle Arm Row?
- Akagara Imwe Arm Dumbbell Row: Mukusiyana uku, unoita kurovedza muviri wakagara pabhenji, izvo zvinogona kubatsira kutsaura tsandanyama dzekumashure uye kuderedza njodzi yekukuvara.
- Single Arm Dumbbell Row ine Twist: Iyi mutsauko inowedzera kumonyoroka pamusoro pekufamba, isingabatanidzi mhasuru dzekumashure chete asiwo maoblique.
- Single Arm Dumbbell Row paSability Ball: Kuita mutsara pabhora rakagadzikana kunowedzera chinhu chekuenzanisa, kubatanidza mhasuru dzepakati kuwedzera kumashure.
- Renegade Row: Uku kusiyanisa kwakaoma kunosanganisira kuita mutsara weruoko umwechete uri pachinzvimbo chepuranga, chinobata muviri wese uye kunyanya kusimbisa musimboti.
What are good complementing exercises for the Dumbbell Yakabhenda pamusoro peSingle Arm Row?
- Mapush-ups anonyatso zadzisa apo anonanga chipfuva uye triceps, achienzanisa simba repamusoro remuviri nekushanda mhasuru dzakatarisana nedzinoshandiswa mukukwasva.
- The Lat Pulldown exercise inobatsirawo sezvo inonangana neboka retsandanyama rimwe chete - the latissimus dorsi - seDumbbell Bent pamusoro peSingle Arm Row, asi kubva kune imwe kona, ichikurudzira kuwedzera kwakazara kwemashure emusana.
Related keywords for Dumbbell Yakabhenda pamusoro peSingle Arm Row:
- Single Arm Dumbbell Row
- Back Exercise pamwe Dumbbell
- Yakakotama Pamusoro peDumbbell Row
- Imwe Arm Dumbbell Back Workout
- Single Arm Back Exercise
- Dumbbell Yakakotama Pamusoro PeRow yeKumashure
- Single Hand Dumbbell Row
- Back Kusimbisa neDumbbell
- Imwe Arm Dumbbell Row Exercise
- Dumbbell Workout yeKumashure Simba