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Dumbbell Yakamira Triceps Extension

Equipment:
Body Part:
Primary Muscles:

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Overview:

Iyo Dumbbell Yakamira Triceps Extension isimba rekudzidzisa kurovedza iro rinonyanya kunanga iyo triceps, ichibatsira kusimudzira tsananguro yemhasuru uye kuwedzera epamusoro simba remuviri. Inokodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo inogona kugadziridzwa zviri nyore zvichienderana nehunyanzvi. Vanhu vanogona kusarudza kubatanidza chiitwa ichi mukushanda kwavo kuvandudza simba remaoko, kukurudzira kumira kuri nani, uye kuwana chitarisiko chakanyanya uye chakavezwa.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Dumbbell Yakamira Triceps Extension?
    2. Common variations of the Dumbbell Yakamira Triceps Extension?
    3. Good complementing exercises for the Dumbbell Yakamira Triceps Extension?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Simudza maoko ako kumusoro kumusoro, kuve nechokwadi chekuti magokora ako ari padyo nemusoro wako uye zvanza zvako zvakatarisa kumusoro, wakabata dumbbell.
  2. Zvishoma nezvishoma kotamisa magokora ako kudzikisa dumbbell kuseri kwemusoro wako, uchichengeta maoko ako epamusoro akamira uye magokora ari pedyo nenzeve dzako.
  3. Imbomira kwechinguva apo maoko ako akaenzana pasi uye wobva washandisa triceps yako kusundira dumbbell kumashure kusvika panzvimbo yekutanga.
  4. Dzokorora kufamba uku kune nhamba yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza musimboti wako wakabatikana uye kudzoka wakatwasuka panguva yese yechiitwa.

Exercise Tips:

  • Dzora Huremu: Rega kushandisa uremu hunokuremera. Kurema kunorema kunogona kutungamirira mukurasikirwa kwekutonga uye kukuvara kunogona kuitika. Tanga nehuremu hwakareruka uye zvishoma nezvishoma uwedzere sezvo simba rako rinowedzera. Zvakare, ita shuwa kuti uri kudzora huremu munzira yekukwira nekudzika. Usarega huremu huchidzora kufamba kwako.
  • Yakazara Range Yekufamba: Kuti uwane zvakanyanya kubva pachiitwa ichi, shandisa huwandu hwakazara hwekufamba. Dzikisa dumbbell kuseri kwemusoro wako kusvika maoko ako akaenzana nepasi, uye wozotambanudza maoko ako zvizere kumusoro kwekufamba. Hafu reps haizobatanidze zvizere triceps. 4

FAQ

Can beginners do the Dumbbell Yakamira Triceps Extension?

Ehe, vanotanga vanogona kuita iyo Dumbbell Yakamira Triceps Extension Extension. Nekudaro, zvakakosha kutanga nehuremu huremu kudzivirira kukuvara uye kuve nechokwadi chechimiro chakakodzera. Zvinobatsirawo kuve nemunhu anoziva nezvechiitwa, semurairidzi wega, tarisa fomu rako kuti uone kuti uri kuzviita nemazvo. Sezvakaita chero maekisesaizi, zvakakosha kuti utange wadziya uye wotambanudza mushure.

What are common variations of the Dumbbell Yakamira Triceps Extension?

  • One-Arm Dumbbell Triceps Extension: Iyi mutsauko inoitwa nekubata dumbbell muruoko rumwe, kuisimudza pamusoro pemusoro, uye nekukotamisa gokora kudzikisa huremu kuseri kwemusoro, kunanga tricep imwe panguva.
  • Seated Dumbbell Triceps Extension: Iyi mutsauko inoitwa wakagara pabhenji, wakabata dumbbell nemaoko ese uye uchisimudza kumusoro, wozokotamisa magokora kudzikisa huremu kuseri kwemusoro.
  • Kunyepa Triceps Extension: Iyo inozivikanwawo sedehenya crushers, musiyano uyu unoitwa wakarara pabhenji, wakabata dumbbell muruoko rwega-ega, uchitambanudza maoko akatwasuka, wozokotamisa magokora kudzikisa huremu hwakananga pahuma.
  • Incline D

What are good complementing exercises for the Dumbbell Yakamira Triceps Extension?

  • Skull Crushers: Skull Crushers, seDumbbell Yakamira Triceps Extension, inoparadzanisa triceps, asi kubva kune imwe kona, iyo inogona kubatsira kukudziridza yakawedzera mwero simba remhasuru uye saizi.
  • Push-ups: Kunyange zvazvo iine bodyweight exercise, push-ups inozadzisa Dumbbell Standing Triceps Extensions nekushanda kwete chete triceps, asiwo chifuva, mapepa, uye nheyo, ichipa muviri wose wepamusoro wekudzidzira.

Related keywords for Dumbbell Yakamira Triceps Extension:

  • Dumbbell triceps Workout
  • Yakamira triceps kuwedzera ne dumbbell
  • Kudzidzira ruoko rwepamusoro ne dumbbell
  • Dumbbell Workout ye triceps
  • Simbisa triceps ne dumbbell
  • Dumbbell kurovedza maoko epamusoro
  • Triceps kuwedzera basa
  • Kumira dumbbell Workout yemaoko
  • Dumbbell triceps yekuwedzera tekinoroji
  • Arm toning ne dumbbell.
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