Dzidzira Bhora Akagara Triceps Stretch
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Overview:
Iyo Exercise Bhora Yakagara Triceps Stretch irovedzo inobatsira inonangana neiyo triceps, ichiwedzera kuchinjika uye simba. Uku kutambanudza kwakanakira vanhu veese mazinga ekusimba, kunyanya avo vari kutsvaga kuvandudza simba ravo repamusoro uye chimiro. Kuita chiitiko ichi kunogona kubatsira kuderedza kushushikana kwemhasuru, kunatsiridza mafambiro, uye kubatsira kune yakazara ruoko tsandanyama toning.
Table of Contents
Instructions
Step-by-step guide:
- Simudza ruoko rumwe rwakananga mudenga, wokotama pagokora kuunza ruoko rwako kuseri kwemusoro wako, uchivavarira kubata kumusana kwako.
- Shandisa rumwe ruoko rwako kudhonza zvinyoro nyoro gokora reruoko rwakasimudzwa wakananga kumusoro wako, uchiwedzera kutambanudza mu triceps yako.
- Bata nzvimbo iyi kwemasekonzi gumi nemashanu kusvika makumi matatu, uchinzwa kutambanudza mu triceps yako nepfudzi.
- Zvishoma nezvishoma sunungura ruoko rwako kudzokera kunzvimbo yekutanga uye dzokorora kutambanudza nerumwe ruoko.
Exercise Tips:
- Arm Placement: Wedzera ruoko rumwe pamusoro, pfugama pagokora, uye usvike pasi wakananga pakati pemusana wako. Rumwe ruoko runofanira kusvika kumusoro kuti rubate gokora reruoko rwakatambanudzwa, ruchikweva zvinyoro nyoro kuitira kutambanudza zvakadzika. Dzivisa kusunda nesimba kana kudhonza ruoko rwako, nekuti izvi zvinogona kukonzera kukuvara.
- Kudzora Movement: Ita shuwa kuti mafambiro ako anononoka uye anodzorwa. Dzivisa jerky kana kukurumidza kufamba, sezvo izvi zvinogona kukonzera kushushikana kwetsandanyama kana kukuvara. Kubudirira kwechiitwa kunobva pakunonoka, kwakadzikama kutambanudza, kwete kubva pakukurumidza kwekufamba.
- Kufema: Usambobata mweya wako paunenge uchiita kutambanudza. Fema zvakajairika, uchifemereka usati watanga kutambanudza
FAQ
Can beginners do the Dzidzira Bhora Akagara Triceps Stretch?
Ehe, vanotanga vanogona kuita iyo Exercise Bhora Akagara Triceps Stretch Exercise. Ichi chiitwa chakakodzera mazinga ese ekusimba sezvo anosanganisira kutambanudza nyore uye haadi simba rakawanda kana kuchinjika. Nekudaro, sekunge chero kurovedza muviri kutsva, vanotanga vanofanirwa kutanga kunonoka uye kuisa pfungwa pakuchengetedza fomu rakakodzera kudzivirira kukuvara. Kana paine kusagadzikana kana kurwadziwa kunoitika, zvakakosha kumisa maekisesaizi uye kubvunza nyanzvi yekugwinya kana mupi wehutano.
What are common variations of the Dzidzira Bhora Akagara Triceps Stretch?
- Behind-the-Head Triceps Stretch: Izvi zvakafanana nekutambanudza kwepamusoro, asi iwe unoshandisa rumwe ruoko rwako kuti utsikidze pasi pagokora rakakotama, uchiwedzera kutambanudza mu triceps nefudzi.
- Kunyepa Triceps Stretch: Rara pasi pabhora rako rekurovedza muviri nemuviri wako wakabatana uye tsoka dzako dzakasimba pasi. Tambanudza ruoko rumwe rwakati twasu, kotamisa pagokora, uye shandisa rumwe ruoko kudhonza gokora zvinyoro nyoro kumusoro.
- Yakamira Wall Triceps Stretch: Mira chinenge kureba kweruoko kubva pamadziro, isa ruoko rwako pamadziro ruoko rwako rwakatwasuka, wokotamisa gokora rako uye bvisa muviri wako kubva pamadziro kuti utambanudze triceps yako.
- Muchinjikwa-Muviri Triceps Stretch: Mira kana kugara wakatwasuka, tambanudza ruoko rumwe
What are good complementing exercises for the Dzidzira Bhora Akagara Triceps Stretch?
- Push-ups: Push-ups ibasa rakakura rinopindirana sezvo risingashande chete triceps, asi zvakare rinobatanidza chipfuva uye mhasuru dzepakati. Uku kurovedzwa kwemuviri kuzere kunowedzera simba rose uye kugadzikana, izvo zvinogona kubatsira mukuita zvirinani muExercise Ball Seated Triceps Stretch.
- Bench Dips: Bench Dips ndechimwe chinoshanda chetriceps kurovedza muviri kunozadzisa iyo Exercise Ball Seated Triceps Stretch. Vanonanga mhasuru dzakafanana asi kubva kune imwe kona, kuve nechokwadi chekuita-yakatenderedzwa Workout ye triceps uye kubatsira kuvandudza ese simba uye kuchinjika.
Related keywords for Dzidzira Bhora Akagara Triceps Stretch:
- Kugadzikana bhora triceps kutambanudza
- Rovedza bhora rekumusoro ruoko kurovedza muviri
- Akagara triceps akatambanudzwa nebhora rekurovedza muviri
- Fitness ball triceps exercise
- Triceps toning ine kugadzikana bhora
- Kusimbisa ruoko rwepamusoro nebhora rekurovedza muviri
- Dzidzira bhora kurovedza muviri kwe triceps
- Akagara kumusoro kweruoko rwakatambanudzwa nebhora rakagadzikana
- Kugadzikana kwebhora maekisesaizi emaoko epamusoro
- Triceps inotambanudza uchishandisa bhora rekurovedza muviri