Image of Enderera Reverse Grip Push-Up

Enderera Reverse Grip Push-Up

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Incline Reverse Grip Push-Up chiitwa chinoshanda chinonangana nechipfuva chepamusoro uye triceps, uku uchibatanidza mapendekete nepakati. Yakanakira vanhu pane chero nhanho yekusimba, kunyanya avo vari kutsvaga kuwedzera simba remuviri wepamusoro uye kugadzirisa tsananguro yemhasuru. Kubatanidza chiitiko ichi mumuitiro wako kunogona kubatsira kuvandudza fomu yako yekusimudzira-up, kukurudzira hutano huri nani hwepafudzi, uye kuwedzera zvakasiyana-siyana pakushanda kwako, zvichiita kuti zvive zvakaoma uye zvinonakidza.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Enderera Reverse Grip Push-Up?
    2. Common variations of the Enderera Reverse Grip Push-Up?
    3. Good complementing exercises for the Enderera Reverse Grip Push-Up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Famba tsoka dzako kumashure kusvika muviri wako wave panzvimbo yepuranga, uchichengeta muviri wako wakatwasuka kubva kumusoro kusvika kuzvitsitsinho zvako.
  2. Dzikisa muviri wako wakananga kubhenji nekukotamisa magokora ako kusvika chipfuva chako choda kubata bhenji.
  3. Sundidzira muviri wako kumusoro kunzvimbo yekutanga nekuwedzera maoko ako uye kushandisa chipfuva chako uye tricep tsandanyama.
  4. Dzokorora kufamba uku kune nhamba yako yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza muviri wako wakatwasuka uye mafambiro ako achidzorwa mukati mekuita basa.

Exercise Tips:

  • Kurerekera Kwakafanira: Kona yekutenderera yakakosha pachiitwa ichi. Iyo yakakwirira kurerekera, iyo inova nyore iyo push-up inova. Tanga nechepamusoro uye zvishoma nezvishoma udzikise paunenge uchivaka simba. Dzivisa kushandisa mutsetse wakanyanya kukwirisa sezvo uchigona kuisa dzvinyiriro isina kufanira pamapfudzi ako.
  • Kurongeka Kwemuviri: Chengetedza muviri wako wakatwasuka kubva kumusoro kusvika kune zvitsitsinho panguva yese yekurovedza muviri. Dzivisa kuregeredza mahudyu ako kana kusimudza chiuno chako zvakanyanya, izvo zvinogona kutungamirira kumusana kumusana uye kuderedza kushanda kwechiitwa. Batanidza moyo wako kuti uchengetedze kurongeka uku.
  • Kudzora Movement: Dzivisa kumhanya nepakati pemapush-ups. Vaite nekunonoka, kudzorwa mafambiro, kudzikisa

FAQ

Can beginners do the Enderera Reverse Grip Push-Up?

Ehe, vanotanga vanogona kuita iyo Incline Reverse Grip Push-Up kurovedza. Ichi chiitwa mutsauko wechinyakare kusundira kumusoro kunonangana chipfuva, mapendekete, uye triceps. Nzvimbo yakarerekera inoita kuti kurovedza muviri kuve nyore zvishoma pane kupuruzira-kumusoro nekuti kunoderedza huwandu hwehuremu hwemuviri hwaunofanirwa kusimudza, izvo zvinogona kubatsira kune vanotanga. Nekudaro, zvakakosha kuve nechokwadi chechimiro chakakodzera kudzivirira kukuvara. Kana iwe uri wekutanga, ungada kutanga nekurerekera kwepamusoro uye zvishoma nezvishoma uchidzikisa sezvaunowana simba.

What are common variations of the Enderera Reverse Grip Push-Up?

  • Iyo Flat Reverse Grip Push-Up ndeimwe shanduko, inoitwa panzvimbo yakati sandara, ichitarisa zvakanyanya pamatriceps ako uye zvishoma pachipfuva chako.
  • Iyo Wide-Grip Reverse Push-Up mutsauko apo maoko ako akaiswa panzvimbo yakafara kupfuura upamhi hwemapfudzi akaparadzana, achinongedza akawanda ekunze mhasuru dzechipfuva.
  • The Close-Grip Reverse Push-Up ishanduko apo maoko ako akaiswa padyo kupfuura upamhi hwemapfudzi akaparadzana, achiisa zvakanyanya kukoshesa pa triceps uye mukati mechipfuva tsandanyama.
  • Iyo Single Arm Reverse Grip Push-Up ndiyo yakanyanya kuoma mutsauko, kwaunoita kurovedza muviri neruoko rumwe, uchivandudza chiyero chako uye chepakati simba uchishanda pachipfuva chako uye triceps.

What are good complementing exercises for the Enderera Reverse Grip Push-Up?

  • Tricep Dips: Tricep Dips inopindirana neIncline Reverse Grip Push-Ups nekutarisa pane triceps, iyo mhasuru dzechipiri dzinoshandiswa mukusundira-ups, nokudaro kuwedzera simba rose repamusoro uye kugadzikana.
  • Plank: Mapuranga ibasa guru rinopindirana nokuti rinosimbisa mhasuru dzepakati, izvo zvinokosha pakuchengetedza fomu yakakodzera panguva yeIncline Reverse Grip Push-Ups, nekuvandudza kugadzikana kwemuviri wose uye kuenzanisa.

Related keywords for Enderera Reverse Grip Push-Up:

  • Enderera Reverse Grip Push-Up Workout
  • Bodyweight maekisesaizi echipfuva
  • Reverse grip push-up kusiyana
  • Enzanisa push-up matekiniki
  • Zviitwa zvekusimbisa chipfuva
  • Bodyweight workouts yechipfuva
  • Enderera Reverse Grip Push-Up gwara
  • Maitiro ekuita Incline Reverse Grip Push-Up
  • Kudzidzira mhasuru dzechipfuva
  • Kushanda kwechipfuva kumba
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