Image of EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse

EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo EZ Bar Reverse Grip Bent Over Row irovedzo inoshanda kwazvo inonangana nemhasuru dzekumusoro kumashure, biceps, uye mazango, ichipa yakakwana yekumusoro muviri kurovedza muviri. Inokodzera vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichibatsira kuvandudza simba remhasuru, kumira, uye kuita kwemitambo. Vanhu vanogona kusarudza chiitiko ichi kuti vawedzere simba remuviri wavo wepamusoro, kukurudzira kukura kwemhasuru, uye kuwedzera chiyero chemuviri wavo wese uye kugadzikana.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse?
    2. Common variations of the EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse?
    3. Good complementing exercises for the EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Benda mabvi ako zvishoma, sunga muhudyu uye udzikise torso yako kusvika yada kufanana nepasi, uchiona kuti musana wako wakatwasuka uye musimboti wako wakabatikana.
  2. Bata EZ bar pakureba kweruoko pazasi pemapfudzi ako, iyi ndiyo nzvimbo yako yekutanga.
  3. Dhonza bara kune yako yekumusoro abs uchipuruzira mapendekete ako pamwechete uye uchichengeta magokora ako padyo nemuviri wako.
  4. Zvishoma nezvishoma dzikisa bhari kudzokera kunzvimbo yekutanga, uchitambanudza zvizere maoko ako uye uchitambanudza lats yako. Izvi zvinopedzisa kudzokorora kumwe chete.

Exercise Tips:

  • Nzvimbo Yakakodzera Yomuviri: Mira netsoka dzako paupamhi hwemapfudzi zvakaparadzana, pfugama mabvi ako zvishoma, uye sendamira mberi kubva muhudyu yako, kwete chiuno chako. Musana wako unofanira kuva wakatwasuka, kwete wakatenderedzwa, kudzivirira kukuvara. Chengetedza chinzvimbo ichi panguva yese yekurovedza muviri kuti uone kuti uri kunanga mhasuru dzakaringana uye kwete kushungurudza musana wako.
  • Kudzora Movement: Dzivisa chikanganiso chakajairika chekushandisa simba kusimudza bara. Pane kudaro, dhonza bhari kusvika kunzvimbo yako yedumbu nenzira inodzorwa, uchisvina mapendekete ako pamwe chete pamusoro pekufamba. Dzikisa bhari zvishoma nezvishoma uye pasi pekutonga. Uku kufamba kunononoka, kunodzorwa kunoshanda zvakanyanya pakuvaka tsandanyama pane kukurumidza, kufambisa mafambiro. 4

FAQ

Can beginners do the EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse?

Ehe, vanotanga vanogona kuita iyo EZ Bar Reverse Grip Bent Over Row kurovedza muviri, asi zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega kana kuti ane ruzivo rwegym-goer atarise zvishoma zvekutanga kuedza kuona kuti maekisesaizi ari kuitwa nemazvo. Sezvakaita chero kurovedza muviri, chinhu chakakosha kudziya zvakanaka uye zvishoma nezvishoma kuwedzera uremu sezvo simba rinowedzera.

What are common variations of the EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse?

  • Iyo Barbell Reverse Grip Bent Over Row inoshandisa yakajairwa bhara panzvimbo yeEZ bar, ichipa akasiyana grip uye mhasuru kubatikana.
  • Iyo Cable Machine Reverse Grip Bent Over Row inoshandisa tambo muchina, ichipa kusawirirana kunoramba kuripo mukati mekufamba.
  • Iyo Smith Machine Reverse Grip Bent Over Row inoshandisa smith muchina, iyo inogona kupa kugadzikana kwakawanda uye kubvumidza iwe kuti utarise zvakanyanya pane kukwasva kufamba.
  • Iyo Resistance Band Reverse Grip Bent Over Row inoshandisa bhendi yekupikisa, ichipa inotakurika uye inogoneka sarudzo inogona kuitwa chero kupi.

What are good complementing exercises for the EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse?

  • Kudhonza kunogona kuenderana neEZ Bar Reverse Grip Bent Over Rows sezvavanonongedza mapoka emhasuru akafanana, kunyanya latissimus dorsi uye biceps, kuvandudza simba rose repamusoro remuviri uye kutsungirira kwetsandanyama.
  • Seated Cable Rows ndeimwe huru yekuwedzera maekisesaizi sezvavanotarisisa mhasuru dzakafanana neEZ Bar Reverse Grip Bent Over Rows, kusanganisira iyo rhomboids, trapezius, uye latissimus dorsi, nokudaro uchivandudza nzira yako yekukwasva nesimba.

Related keywords for EZ Bar Reverse Grip Yakakotama Pamusoro peMutsetse:

  • EZ Barbell Back Exercise
  • Reverse Grip Yakakotama Pamusoro Mutsetse
  • EZ Bar Back Workout
  • Simba Kudzidzira Kumashure
  • EZ Barbell Rowing Exercise
  • Reverse Grip Back Exercise
  • Bent Over Row neEZ Bar
  • Back Muscle Kuvaka neEZ Bar
  • EZ Barbell Reverse Row
  • Back Kusimbisa ne EZ Barbell
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