Floor Fly
:
Get the library in your pocket!
Overview:
Iyo Floor Fly isimba rekuvaka-simba rinotarisa pachipfuva, mapendekete, uye kumusoro kumashure, zvichiita kuti ive yakanaka kune vanhu vari kutsvaga kuwedzera simba ravo repamusoro uye kugadzirisa chimiro. Ichi chiitwa chakakodzera kune vese vanotanga uye vanofarira kusimba kwepamusoro sezvo chichigona kugadziridzwa zviri nyore kuti chienderane nedanho rekusimba remunhu. Vanhu vangangoda kubatanidza Floor Flies mumiitiro yavo yekurovedza muviri kwete yekusimudzira tsandanyama chete asiwo nemabhenefiti ayo mukusimudzira mafambiro anoshanda uye kukurudzira kugadzikana kwemuviri kuri nani.
Table of Contents
Instructions
Step-by-step guide:
- Benda mabvi ako zvishoma uye chengeta tsoka dzako dzakadzikama pasi kuitira kugadzikana.
- Tambanudza maoko ako kumativi, uchichengetedza zvishoma zvishoma mumakumbo ako kuti urege kunetseka, zvakafanana nechinzvimbo chaunenge uri kana iwe uri kuita chifuva chinobhururuka pabhenji.
- Zvishoma nezvishoma simudza maoko ako, uchiunza dumbbells zvakananga pamusoro pechipfuva chako uchichengeta magokora ako akakotama zvishoma.
- Deredza maoko ako kumashure kusvika panzvimbo yekutanga, uchiita kuti udzore kufamba pane kurega simba rinokwevera zvinhu pasi riite basa. Izvi zvinopedzisa kudzokorora kumwe chete. Dzokorora chiitwa chenhamba yaunoda yekudzokorora.
Exercise Tips:
- Kudzora Mafambiro: Imwe mhosho ndeyekumhanyisa kuburikidza nekufamba. Floor Fly inofanira kuitwa zvishoma nezvishoma, inodzorwa. Paunodzikisa maoko ako pasi, ita zvishoma nezvishoma. Ndizvo zvinoenda kana iwe uchidzosa maoko ako pamwechete. Izvi zvinodzorwa kufamba ndizvo zvinonyatso shanda mhasuru dzako dzechipfuva.
- Usawedzera Kutambanudza: Dzivisa kurega maoko ako achibata pasi. Izvi zvinogona kutungamirira kukuwandisa uye kunogona kukuvara. Pane kudaro, mira apo maoko ako akafanana nepasi usati waadzosera kumusoro.
- Bata Core Yako: Nepo Floor Fly inonyanya kunanga mhasuru dzechipfuva,
FAQ
Can beginners do the Floor Fly?
Ehe, vanotanga vanogona kuita iyo Floor Fly kurovedza muviri. Iko kurovedzera kukuru kune vanotanga sezvo isingade chero midziyo uye inogona kuitwa kumba. Iyo inonyanya kunanga mhasuru dzechipfuva asiwo inosanganisira mapendekete nepakati. Nekudaro, senge chero maekisesaizi, zvakakosha kuti utange nekusimba kwechiedza uye zvishoma nezvishoma kuwedzera sezvo simba rako rinowedzera. Izvo zvakakoshawo kuve nechokwadi chechimiro chakakodzera kudzivirira chero kukuvara kungangoitika.
What are common variations of the Floor Fly?
- Iyo Resistance Band Floor Fly inosanganisira kushandisa mabhendi ekupikisa panzvimbo yemadumbbells, kuwedzera imwe mhando yekukakavadzana kuchiitwa.
- Iyo Single Arm Floor Fly ishanduro inonetsa kwaunoita kurovedza muviri uchishandisa ruoko rumwe panguva, uchitarisa kune unilateral simba uye chiyero.
- Iyo Incline Floor Fly inosiyana apo iwe unorara panzvimbo yakarerekera senge rampu kana wedge mat kunanga kwakasiyana siyana dzechipfuva tsandanyama.
- Iyo Decline Floor Fly ndiyo imwe mutsauko apo iwe unoisa muviri wako pakuderera, uchitarisa zvakanyanya pachikamu chezasi chemhasuru dzako dzechipfuva.
What are good complementing exercises for the Floor Fly?
- Push-ups: Push-ups ibasa remuviri rinoita seFloor Fly, rinobata chipfuva, mapepa, uye triceps, asi rinosanganisira musimboti, kukurudzira simba rose remuviri uye kugadzikana.
- Dumbbell Pullover: Ichi chiitiko chinozadzisa Floor Fly nekushanda mhasuru dzechifuva kubva kune imwe kona, ukuwo uchibata lats uye triceps, nekudaro ichisimudzira yakaenzana kukura kwemhasuru.
Related keywords for Floor Fly:
- Barbell Floor Fly kurovedza muviri
- Chest Workout nebarbell
- Floor Fly yekusimbisa chipfuva
- Barbell exercise yepectoral muscles
- Floor Fly chest workout
- Barbell chest exercise
- Kusimbisa chipfuva neFloor Fly
- Gym Workout yechipfuva - Floor Fly
- Pectoral exercise nebarbell
- Yakadzama gwara reBarbell Floor Fly.