Image of Floor Twisting Crunch Feet paBench

Floor Twisting Crunch Feet paBench

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Floor Twisting Crunch Feet paBench isimba rekuita rinonanga mhasuru dzako dzemudumbu, kunyanya maobliques, kuwedzera simba repakati uye kugadzikana. Yakanakira vanhu pane chero nhanho yekusimba vari kutsvaga kuvandudza torso kutenderera uye chimiro chemuviri wese. Ichi chiitwa chinodiwa pakubudirira kwacho mukuveza chikamu chepakati, kusimudzira chimiro chiri nani, uye zvinogona kuvandudza kuita kwemitambo.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Floor Twisting Crunch Feet paBench?
    2. Common variations of the Floor Twisting Crunch Feet paBench?
    3. Good complementing exercises for the Floor Twisting Crunch Feet paBench?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Isa maoko ako zvishoma kuseri kwemusoro wako kana kuayambuka pachipfuva chako, uchichengeta magokora ako akavhurika.
  2. Bata tsandanyama dzako dzepakati uye simudza muviri wako wepamusoro kubva pasi panguva imwe chete uchimonyorora torso yako kurudyi, uchivavarira kuunza gokora rako rekuruboshwe kumabvi ako ekurudyi.
  3. Deredza muviri wako kumashure kusvika panzvimbo yekutanga, kuve nechokwadi chekufamba kunodzorwa.
  4. Dzokorora kufamba kumwe chete asi panguva ino, shandura torso yako kuruboshwe, uchivavarira kuunza gokora rako rekurudyi kumabvi ako ekuruboshwe. Izvi zvinopedzisa kudzokorora kumwe chete.

Exercise Tips:

  • **Mafambiro Anodzora**: Dzivisa mafambiro anokurumidza, anotsemuka. Kiyi yekuwana zvakanyanya kubva Floor Twisting Crunch ndeyekuita zvishoma nezvishoma uye nekutonga. Sezvaunokwenya kumusoro, shandura torso yako kuitira kuti gokora rako rakatarisana riende kune rimwe ibvi. Dzikisa pasi nekutonga, uye wozodzokorora kune rumwe rutivi.
  • **Batanidza Core Yako**: Kuti uwane zvakanyanya kubva pachiitwa ichi, zvakakosha kuti unyatso kubatanidza mhasuru dzako dzepakati. Fungidzira uchidhonza bhatani redumbu rako kumusana wako, izvi zvinomutsa mamhasuru chaiwo uye kukupa mhedzisiro yakanaka.
  • **Dzivisa Kuomesa Mutsipa Wako **: Kukanganisa kwakajairika

FAQ

Can beginners do the Floor Twisting Crunch Feet paBench?

Ehe, vanotanga vanogona kuita Floor Twisting Crunch Feet paBench exercise. Nekudaro, zvakakosha kuti uzive kuti chiitiko ichi chinoda imwe nhanho yekusimba kwepakati uye kubatana. Vatangi vekutanga vanofanira kutanga zvishoma nezvishoma uye kuisa pfungwa pakuchengetedza fomu yakakodzera kuti vadzivise kukuvara. Zvinogona kubatsira kune vanotanga kuti vatange neakareruka maekisesaizi uye zvishoma nezvishoma vashande nzira yavo kusvika kune mamwe mafambisirwo akaomarara seFloor Twisting Crunch Feet paBench. Iri zano rakanaka nguva dzose kubvunza nyanzvi yekusimbisa muviri kana mudzidzisi paunenge uchitanga maitiro matsva ekurovedza muviri.

What are common variations of the Floor Twisting Crunch Feet paBench?

  • Iyo Bicycle Crunch ndiyo imwe mutsauko paunorara pasi, isa maoko ako kuseri kwemusoro wako, wobva waunza mabvi ako akananga kuchipfuva chako uye simudza mapendekete ako kubva pasi.
  • The Standing Oblique Crunch inosiyana paunomira netsoka dzako hip-upamhi zvakaparadzana, isa maoko ako kumashure kwemusoro wako, wobva wasimudza ibvi rako rekurudyi uye udzikise gokora rako rekurudyi wakanangana.
  • Iyo Reverse Crunch inosiyana paunorara pasi nemaoko pamativi ako, simudza tsoka dzako kubva pasi, wobva washandisa musimboti wako kudhonza mabvi ako kuchipfuva chako.
  • Iyo Plank ine Twist ndiyo imwe mutsauko waunotanga mune yechinyakare puranga chinzvimbo, wobva wamonyorora muviri wako kune rimwe divi uyezve rimwe, uchibata obliques ako.

What are good complementing exercises for the Floor Twisting Crunch Feet paBench?

  • Bicycle Crunches chimwe chiitwa chinoshanda chinozadzisa Floor Twisting Crunch Feet paBench. Zvinosanganisira kumonyoroka kwakafanana kunofamba kunonangana neobliques uye kunobatsira kuvandudza kwese kwepakati simba uye kugadzikana.
  • The Russian Twist ibasa guru rinopindirana neFloor Twisting Crunch Feet paBench nokuti inotarisa pakufamba kwekutenderera kwemuviri, nekudaro kunowedzera simba uye kushanduka kwemaobliques, ayo anonyanya kubatanidzwa mukugadzirisa kuputika.

Related keywords for Floor Twisting Crunch Feet paBench:

  • Bodyweight kurovedza chiuno
  • Twisting crunch Workout
  • Floor exercises for chiuno
  • Kumonyorora makumbo netsoka pabhenji
  • Bodyweight chiuno kudzidziswa
  • Floor crunch kusiyana
  • Bhenji maekisesaizi echiuno
  • Twisting crunch bodyweight exercise
  • Waist kunanga maekisesaizi
  • Bodyweight kumonyorora pasi.
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