Flutter Kicks
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Overview:
Flutter Kicks isimba rekuita rinotarisa uye rinosimbisa mhasuru dzako dzepazasi dzedumbu uye hudyu flexors, inowedzera simba rose repakati uye kugadzikana. Iko kurovedza muviri kwakanakisa kwevanoda kusimba kweese mazinga, kubva kune vanotanga kusvika kune vepamusoro vatambi, nekuda kwekusagadzikana uye kushanda kwayo. Vanhu vanogona kusarudza chiitwa ichi kuti vawedzere simba ravo repakati, kugadzirisa chimiro, uye kubatsira muzviitiko zvinoda kusimba uye kugadzikana kwekufamba kwemuviri wepasi, sekumhanya kana kushambira.
Table of Contents
Instructions
Step-by-step guide:
- Simudza makumbo ako kubva pasi anenge masendimita matanhatu, uchiachengeta akatwasuka uye musana wako wezasi wakatsikirirwa pasi.
- Tanga basa racho nekusimudza rimwe gumbo kumusoro (anenge 45 degrees kubva pasi), uchidzikisa rimwe gumbo pedyo nevhu, asi kwete kuibata.
- Zvadaro, nekukasira chinja nzvimbo dzemakumbo ako, uchisimudza gumbo rezasi kumusoro uye uchidonhedza gumbo rakasimudzwa pasi, uchigadzira 'kubhururuka' kufamba.
- Ramba uchichinjanisa makumbo ako nenzira iyi, uchichengeta abs yako yakabatikana uye yako yezasi kumashure yakafuratira pasi panguva yese yekurovedza muviri.
Exercise Tips:
- **Mafambiro Anodzorwa**: Dzivisa kuda kukava nekukurumidza uye nehasha. Pane kudaro, tarisa pane zvishoma, zvinodzorwa kufamba. Izvi zvichabata musimboti wako zvakanyanya uye kuderedza njodzi yekukuvara. Kanda gumbo rimwe kumusoro apo rimwe richidzika, uchichengeta ose ari maviri pasi nguva dzose.
- **Kufema Technique**: Fema zvakanaka panguva yekurovedza muviri. Infemera rimwe gumbo richikwira woburitsa mweya sezvarinodzika. Izvi zvichabatsira kuchengetedza rhythm uye kukudzivirira kubva pakubata kufema kwako, izvo zvinogona kuwedzera BP.
- **Usasimudze Musana Wako Wezasi**: Chikanganiso chinowanzoitika kusimudza musana kubva pasi paunenge uchiita zvekukanda. Izvi
FAQ
Can beginners do the Flutter Kicks?
Ehe, vanotanga vanogona kuita iyo Flutter Kicks kurovedza muviri. Nekudaro, zvakakosha kuti utange zvishoma nezvishoma uye kutarisa pafomu kudzivirira chero kukuvara kungangoitika. Izvo zvakakoshawo kuti uyeuke kusanetsa mutsipa kana kusimudza yakaderera kumashure kubva pasi. Kana kurovedza muviri kunonzwa kwakaoma, munhu anogona kuigadzirisa nekupfugama mabvi kana kuita kufamba negumbo rimwe panguva.
What are common variations of the Flutter Kicks?
- Weighted Flutter Kicks: Mukusiyana uku, iwe unobata huremu pakati petsoka dzako paunenge uchiita flutter kicks kuti uwedzere kuramba uye kuoma.
- Reverse Flutter Kicks: Panzvimbo pekufambisa makumbo ako kumusoro uye pasi, mune iyi shanduko, unovafambisa kubva kune rumwe rutivi kuenda kune rumwe rutivi, uchiita mapoka akasiyana-siyana emasumbu.
- Yakasimudzwa Flutter Kicks: Kune iyi vhezheni, iwe unosimudza chiuno chako kubva pasi uchishandisa bhenji kana nhanho, iyo inowedzera dambudziko uye inonongedza yako yezasi abs zvakanyanya.
- Rimwechete-Leg Flutter Kicks: Kusiyana uku kunosanganisira kusimudza gumbo rimwe chete panguva, izvo zvinogona kubatsira kuparadzanisa uye kunanga divi rega rega rezasi abs yako wega.
What are good complementing exercises for the Flutter Kicks?
- Bicycle Crunches ndechimwe chiitwa chinobatsira chinopindirana neFlutter Kicks nekuti vanobata ese ekumusoro neakadzika abs, achinatsiridza dumbu rese kurovedza muviri uye kunatsiridza simba repakati.
- Gumbo Rinosimudza rakakwana rakakwana neFlutter Kicks sezvavanotarisawo kunharaunda yepazasi yedumbu, vachibatsira kurira uye kusimbisa nzvimbo yepasi pegumbo iyo inowanzova yakaoma nzvimbo yekunongedza.
Related keywords for Flutter Kicks:
- Bodyweight maekisesaizi ehudyu
- Flutter Kicks Workout
- Zviitwa zvekusimbisa hudyu
- Kurovedza muviri muhudyu
- Kurovedza muhudyu kumba
- Flutter Kicks kurovedza muviri kunobatsira
- Maitiro ekuita Flutter Kicks
- Bodyweight kurovedza muviri wezasi
- Flutter Kicks yehudyu kufamba
- Hapana-midziyo yekudzidzira hudyu