Forearm Wall Slide
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Overview:
Iyo Forearm Wall Slide ibasa rinobatsira rakananga pamapfudzi uye ekumusoro musana tsandanyama, izvo zvinogona kubatsira kuvandudza chimiro uye epamusoro simba remuviri. Yakanakira vanhu vanopedza nguva yakawanda vari padhesiki kana pamberi pekombuta, sezvo ichibatsira kurwisa kuvhima kumberi kunowanzo kuenderana nezviitiko izvi. Nekubatanidza chiitiko ichi mumuitiro wavo, vanhu vanogona kuwedzera kufamba kwavo, kuderedza njodzi yekurwadziwa kwepfudzi nemutsipa, nekuvandudza kushanda kwavo kwese kwemuviri.
Table of Contents
Instructions
Step-by-step guide:
- Simudza maoko ako pamberi pako pakureba kwepfudzi, wobva wakotamisa magokora ako kune 90-degree angle kuitira kuti maoko ako aenderane pasi uye zvanza zvako zvakatarisa kumberi.
- Svedzerera maoko ako zvishoma nezvishoma kumadziro, uchichengeta magokora ako uye kumashure kwemaoko ako zvakasangana nemadziro nguva yese.
- Kana maoko ako achinge atambanudzwa zvakazara pamusoro pemusoro wako, zvishoma nezvishoma adzorere achidzokera kunzvimbo yekutanga.
- Dzokorora kufamba uku kune nhamba yakatarwa yekudzokorora, kuve nechokwadi chekuchengetedza musana wako wakafuratira kumadziro mukati mekuita kwese.
Exercise Tips:
- Batanidza Core Yako: Sezvakaita maekisesaizi mazhinji, kuita musimboti wako kwakakosha. Izvi hazvingobatsiri kuchengetedza chiyero chako chete asi zvakare inovimbisa kuti uri kushanda mhasuru dzakakodzera. Chikanganiso chakajairika ndechekukanganwa nezve core uye kutarisa chete pakufamba kweruoko. Nekudaro, iyo Forearm Wall Slide izere-muviri kurovedza muviri iyo inogona kubatsira kuvandudza kugadzikana kwese uye simba.
- Smooth Movement: Svedzerera maoko ako zvishoma nezvishoma kumadziro kusvikira anyatsowedzerwa, wozoadzosa pasi kunzvimbo yekutanga. Kufamba kunofanirwa kuve kwakatsetseka uye kudzorwa, kwete jerky kana kumhanya.
FAQ
Can beginners do the Forearm Wall Slide?
Ehe, vanotanga vanogona kuita iyo Forearm Wall Slide Exercise. Icho chiitwa chikuru chekuvandudza kufamba kwefudzi uye kumira. Nekudaro, senge chero maekisesaizi, zvakakosha kuti utange zvishoma nezvishoma uye kutarisa pafomu kudzivirira kukuvara. Kana chero kusagadzikana kunzwika, zvinokurudzirwa kumira uye kuonana nenyanzvi yekusimbisa muviri.
What are common variations of the Forearm Wall Slide?
- Forearm Wall Slide ine Resistance Band: Iyi vhezheni inosanganisa bhendi rekupokana rakatenderedzwa nemaoko kuti riwedzere dambudziko uye ribatanidze mafudzi uye mhasuru dzekumusoro kumashure zvakanyanya.
- Imwe-Arm Forearm Wall Slide: Iyi mutsauko inosanganisira kuita chiitwa neruoko rumwe panguva, izvo zvinogona kubatsira kupatsanura uye kugadzirisa chero kusaenzana pakati pemativi emuviri.
- Forearm Wall Slide ine Foam Roller: Iyi vhezheni inoshandisa furo roller kumadziro kuwedzera huwandu hwekufamba uye kuwedzera chinhu chekusagadzikana kuchiitwa.
- Forearm Wall Slide ine External Rotation: Mukuchinja uku, iwe unotenderedza maoko ako nekunze kumusoro kwesiraidhi, izvo zvinobatsira kuenderera mberi nekubatanidza mhasuru dze rotator cuff.
What are good complementing exercises for the Forearm Wall Slide?
- Scapular wall slides inogonawo kuzadzisa Forearm Wall Slides sezvavanonongedza boka rimwechete remhasuru, iyo scapular stabilizers, asi kubva kune imwe kona, nekudaro ichiwedzera huwandu hwemafudzi kufamba uye kugadzikana.
- Iyo Doorway Stretch ndechimwe chiitwa chinobatsira chinozadzisa iyo Forearm Wall Slide, sezvo ichibatsira kutambanudza chipfuva nemapfudzi tsandanyama, kuvandudza chimiro uye kuita kuti zvive nyore kuchengetedza fomu rakakodzera panguva yemadziro slide.
Related keywords for Forearm Wall Slide:
- Kuremerwa kwemuviri kumashure
- Forearm Wall Slide Workout
- Zviitwa zvekusimbisa kumashure
- Bodyweight kurovedza musana
- Wall slide exercise
- Forearm exercises kumba
- No-equipment back workout
- Forearm Wall Slide tekinoroji
- Kuvandudza simba rekudzokera shure nemadziro emadziro
- Maekisesaizi ekurema kwemuviri kumusana