Gakanje
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Overview:
Iyo Crab Exercise ibasa rakazara-muviri rinowedzera simba repakati, kuchinjika, uye kurongeka, zvichiita kuti zvibatsire kune vanhu veese mazinga ekusimba. Iyo inonyanya kunanga mamhasuru ari mumaoko ako, mapfudzi, abs, kumashure, uye glutes. Vanhu vangada kuita chiitwa ichi sezvo chisingangonatsiridza simba remuviri uye hunyanzvi asi zvakare chinosimudzira chiyero uye kudzora muviri, zvichibatsira kuita zvirinani mumitambo yakasiyana-siyana uye zviitiko zvezuva nezuva.
Table of Contents
Instructions
Step-by-step guide:
- Sunda nepakati pezvanza zvako uye simudza chiuno chako kubva pasi kusvikira muviri wako wagadzira nzvimbo yetafura yetafura, nemuviri wako nezvidya zvakaenderana pasi.
- Chengetedza mutsipa wako wakasununguka uye utarise kumusoro kwakanangana nedenga.
- Bata chinzvimbo ichi kwemasekonzi mashoma, uchibata yako musimboti uye glutes kuchengetedza kugadzikana.
- Zvishoma nezvishoma kuderedza muviri wako kudzokera kunzvimbo yekutanga, uchiita kuti uchengetedze kutonga paunenge uchifamba. Dzokorora chiitwa kakawanda sezvaunoda.
Exercise Tips:
- Kudziya-Up: Usati waedza Crab exercise, zvakakosha kudziya muviri wako. Izvi zvinogona kubatsira kudzivirira kukuvadzwa uye kuita kuti kurovedza muviri kubudirire. Kudziya kwakanaka kunogona kusanganisira mabasa akareruka ecardio sekumhanya panzvimbo, kusvetuka jacks, kana kunyange kufamba nekukurumidza.
- Zvishoma Nezvishoma Kufambira Mberi: Usamhanye kuita Crab Exercise kwenguva yakareba kana iwe uri wekutanga. Tanga nepakati pfupi, pamwe 10-30 masekondi panguva, uye zvishoma nezvishoma kuwedzera sezvaunowedzera
FAQ
Can beginners do the Gakanje?
Hongu, vanotanga vanogona kuita kurovedza muviri. Nekudaro, sekunge chero kurovedza muviri kutsva, zvakakosha kuti utange zvishoma nezvishoma uye uve nechokwadi chechimiro chakakodzera kudzivirira kukuvara. Iyo crab exercise inzira yakanaka yekuvandudza simba repamusoro remuviri uye kugadzikana kwepakati. Zvinogona kunge zvakaoma pakutanga, asi nekuita kusingachinji, munhu anogona kuvandudza nekufamba kwenguva. Kana chero kusagadzikana kana kurwadziwa kunowanikwa panguva yekurovedza muviri, kunofanirwa kumiswa nekukasira uye nyanzvi yezvehutano inofanirwa kubvunzwa.
What are common variations of the Gakanje?
- Dungeness Crab, inowanikwa mumvura yeWest Coast yeNorth America, chikafu chinofarirwa negungwa.
- The King Crab, inogara mumakungwa anotonhora pedyo neAlaska, ndeimwe yemarudzi makuru egakanje uye inowanzobatwa kushandiswa kwekutengesa.
- Iyo Hermit Crab, mhuka diki inogara mumatehwe akaraswa, inogona kuwanikwa zvese panyika uye munyanza.
- Iyo Fiddler Crab, inozivikanwa neyakakura yakakura claw, inowanzoonekwa mumangrove, madhaka emunyu, uye nejecha kana madhaka nzvimbo dzemahombekombe.
What are good complementing exercises for the Gakanje?
- Iyo Bridge kurovedza muviri ndeimwe mubatsiri mukuru kuCrab sezvo inonangana ne glutes uye yakaderera kumashure, iyo yakakosha pakuchengetedza gakanje chinzvimbo, uye inobatsirawo kuvandudza kushanduka uye kuenzanisa.
- Pakupedzisira, Plank kurovedza muviri kunozadzisa Crab nekusimbisa musimboti uye kuwedzera kutsungirira, izvo zvinodiwa pakubata nzvimbo yegakanje kwenguva yakareba, uye inobata mapendekete nemaoko, zvakafanana neCrab.
Related keywords for Gakanje:
- Gakanje kurovedza chiuno
- Bodyweight Workout yechiuno
- Crab kufamba kurovedza muviri
- Crab pose fitness routine
- Maekisesaizi ekunanga muchiuno
- Bodyweight crab exercise
- Kurovedza muviri kwechiuno
- Gakanje kurovedza muviri
- Waist toning crab exercise
- Gakanje kufamba kudzikisa chiuno