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Grasshopper Push-up

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Grasshopper Push-up chiitiko chepamberi chinonanga chipfuva, mapendekete, uye musimboti, ukuwo ichivandudza simba rose remuviri uye kugadzikana. Iko kurovedza muviri kwakanakira vanofarira kusimba uye vatambi vanoda kupikisa simba remuviri wavo wepamusoro uye kuwedzera kurongeka kwavo. Kubatanidza chiitiko ichi mumuitiro wako kunogona kubatsira kuwedzera tsananguro yemhasuru, kuvandudza mwero, uye kuwedzera imwe nhanho yekusimba kumabasa ako.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Grasshopper Push-up?
    2. Common variations of the Grasshopper Push-up?
    3. Good complementing exercises for the Grasshopper Push-up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Dzikisa muviri wako wakananga pasi, uchikotama magokora ako uye chengetedza muviri wako wakatwasuka.
  2. Sezvaunosundidzira muviri wako kumusoro, simudza tsoka yako yekurudyi kubva pasi, pfugama ibvi rako uye edza kuibata kugokora rako rekurudyi.
  3. Dzorera rutsoka rwako rwerudyi kunzvimbo yekutanga uchidzikisa muviri wako kumashure.
  4. Dzokorora maitiro kune rumwe rutivi, uchisimudza rutsoka rwako rworuboshwe uye uchiedza kuibata kugokora rako rekuruboshwe paunenge uchisundira muviri wako kumusoro.

Exercise Tips:

  • Kudziya: Kufanana nemamwe maekisesaizi, zvakakosha kuti udziye usati waita Grasshopper Push-ups. Izvi zvinogona kubatsira kugadzirira tsandanyama dzako uye majoini ekurovedza muviri uye kuderedza njodzi yekukuvara. A light cardio warm-up inoteverwa nekumwe kutatamuka kwakanangana nemaoko, mapendekete, musimboti, nemakumbo zvinogona kubatsira.
  • Usamhanyire: Imwe mhosho yakajairika ndeyekumhanya nekufamba. Izvi zvinogona kutungamirira kune chimiro chisina kunaka uye kukuvara kunogona kuitika. Tora nguva yako yekuita mafambiro ega ega nemazvo, uchitarisa pane tsandanyama contraction uye kutonga.
  • Kufambira mberi zvishoma nezvishoma: Kana iwe uri mutsva kuGrasshopper Push-ups, zvakanaka

FAQ

Can beginners do the Grasshopper Push-up?

Ehe, vanotanga vanogona kuita Grasshopper Push-up kurovedza muviri, asi zvinogona kunetsa sezvo zvinoda imwe nhanho yesimba uye kubatana. Icho chiitiko chakaomarara chisingashande chete chipfuva, mapendekete, uye triceps seyakajairwa kusunda-kumusoro, asi zvakare inonangana neobliques uye mamwe mamhasuru epakati nekuda kwekumonyoroka kwekufamba kunobatanidzwa. Kana anotanga achiona zvakanyanya kuoma, vanogona kugadzirisa kurovedza muviri nekuzviita pamabvi panzvimbo yezvigunwe zvavo, kana kuti vanogona kutanga nemitambo yakapusa seyakajairwa push-ups uye mapuranga ekuvaka simba ravo uye zvishoma nezvishoma kufambira mberi kune zvakanyanya kuoma kusiyana. kunge Grasshopper Push-up. Zvinogara zvichikurudzirwa kutanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera kusimba kudzivirira kukuvara.

What are common variations of the Grasshopper Push-up?

  • Imwe mutsauko ndeye "Clapping Grasshopper Push-up", kwaunoombera maoko ako uri mumhepo mushure mekusimudza kubva pasi.
  • Iyo "One-Arm Grasshopper Push-up" ishanduko inonetsa kwaunoita kurovedza muviri uchishandisa ruoko rumwe chete.
  • Iyo "Decline Grasshopper Push-up" inosanganisira kuisa tsoka dzako panzvimbo yakakwirira, kuwedzera kuoma kwechiitwa nekuwedzera huremu kumuviri wako wepamusoro.
  • Iyo "Plyometric Grasshopper Push-up" inowedzera kusvetuka kumusoro kwekusimudzira, kuwedzera kusimba kwemoyo uye kushanda nesimba rinoputika.

What are good complementing exercises for the Grasshopper Push-up?

  • Mountain Climbers inogona kuenderana neGrasshopper Push-ups pavanenge vachishanda mapoka emhasuru mamwe, kunyanya musimboti nemapfudzi, ukuwo vachivandudza kusimba kwemoyo nekuda kwechimiro che aerobic chekurovedza muviri.
  • The Plank Exercise ndiyo imwe yakanakisa mubatsiri kuGrasshopper Push-up, sezvo inosimbisa mhasuru dzepakati dzinokosha pakuchengetedza fomu rakakodzera uye kugadzikana panguva yekuitwa kweGrasshopper Push-up.

Related keywords for Grasshopper Push-up:

  • Grasshopper Push-up tutorial
  • Bodyweight back exercise
  • Grasshopper Push-up nzira
  • Maitiro ekuita Grasshopper Push-ups
  • Zviitwa zvekusimbisa kumashure
  • Bodyweight Workout yemusana
  • Grasshopper Push-up mirayiridzo
  • Home Workout yemusana mhasuru
  • Grasshopper Push-up demonstration
  • Bodyweight kurovedza muviri kuti musana simba.
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