Handstand
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Overview:
Iyo Handstand ndeye-yakazara-muviri kurovedza muviri iyo inokwidziridza simba repamusoro remuviri, inovandudza chiyero, uye inowedzera kugadzikana kwepakati. Yakanakira vatambi, magymnasts, uye vanofarira zvekusimba vanotsvaga kupikisa miviri yavo neimwe nzira uye inonakidza. Vanhu vanopinda muchiitwa ichi kusimudzira tsandanyama kutsungirira, kuchinjika, uye kuwedzera mafambiro epamberi kusimba ravo rekusimba.
Table of Contents
Instructions
Step-by-step guide:
- Wana nzvimbo yakajeka, yakashama pamadziro apo iwe unogona kudzidzira zvakachengeteka handstand yako, wobva wapfugama pasi woisa maoko ako pasi pauriri pamusoro pehupamhi hwemafudzi akaparadzana, zvigunwe zvakatambanudzwa zvakafara kuti zvigadzikane.
- Kanda tsoka imwe panguva, uchishandisa madziro kuti utsigire, kusvikira tsoka dzako dzose dziri pamusoro pemusoro wako uye muviri wako uri mumutsara wakatwasuka kubva mumaoko ako kusvika kutsoka dzako.
- Batanidza musimboti wako uye kusundira pasi nemaoko ako kuti muviri wako urambe wakatsiga, yeuka kuchengeta maziso ako ari pasi pakati pemaoko ako, kwete kumadziro.
- Kuti ubude kubva pachigadziko chemaoko, zvishoma nezvishoma dzikisa tsoka imwe pane imwe nguva kudzokera pasi, wozozorora uye dzokorora chiitwa sezvaunoda.
Exercise Tips:
- **Tanga Kurwisa Rusvingo:** Imwe mhosho yakajairika ndeyekuedza kuita yakamira yakamira pasina kubata fomu rekutanga kumadziro. Tanga nekutarisana nemadziro, uchiisa maoko ako pasi, uye zvishoma nezvishoma uchifamba tsoka dzako kumadziro kusvikira muviri wako wakarurama. Izvi zvinokutendera kuti utarise pane fomu rako uye kuvaka inodiwa simba uye chiyero.
- **Kuisa Maoko:** Isa maoko ako paupamhi hwemafudzi nepakati neminwe yakatambanudzwa. Izvi zvinobatsira kugovera uremu hwako zvakaenzana pamaoko ako uye zvinopa hwaro hwakasimba hwekutsigirwa. Chikanganiso chakajairika ndechekubatanidza zvigunwe pamwe chete, izvo zvinogona kutungamirira mukusagadzikana.
- ** Batanidza Core Yako: ** Musimboti wako wakakosha
FAQ
Can beginners do the Handstand?
Ehe, vanotanga vanogona kutanga kudzidza maitiro ekuita maekisesaizi emaoko. Nekudaro, zvakakosha kuti uzive kuti mawoko maekisesaizi epamusoro anoda simba, kuenzanisa, uye maitiro akakodzera. Vatangi vekutanga vanofanira kutanga zvishoma nezvishoma, zvichida nekushandisa rusvingo rwekutsigira, uye zvishoma nezvishoma vashande nzira yavo kusvika kune yakazara handstand. Zvinokurudzirwa kuve nemurairidzi kana spotter nekuda kwezvikonzero zvekuchengetedza paunotanga kuyedza chiitiko ichi. Nguva dzose koshesa kuchengetedza uye teerera kune muviri wako kuti udzivise kukuvara.
What are common variations of the Handstand?
- The Straddle Handstand: Mumusiyano uyu, makumbo akatambanudzwa akaparadzana munzvimbo yekutamba achichengeta ruoko.
- Iyo One-Hand Handstand: Iyi shanduko yepamusoro inosanganisira kuyera muviri wese neruoko rumwe chete.
- The Handstand Walk: Kusiyana uku kunosanganisira kufamba kana "kufamba" pamaoko uchichengetedza nzvimbo yekumisa ruoko.
- The Pike Handstand: Mukusiyana uku, muviri wakakotama pahudyu, uchigadzira 90-degree angle, apo makumbo anoramba akatwasuka uye pamwe chete.
What are good complementing exercises for the Handstand?
- Mapush-ups anobatsira nekuti anovandudza simba remuviri wepamusoro, kunyanya mumapendekete nemaoko, izvo zvinodiwa pakusimudza huremu hwemuviri wako paruoko.
- Hollow body inobata zvakare ine hukama nemaoko emaoko sezvavanovandudza kushushikana kwemuviri uye kuziva, izvo zvakakosha pakuchengetedza mutsara wakatwasuka kubva kumusoro kusvika kutsoka panguva yekumira kwemaoko.
Related keywords for Handstand:
- Bodyweight handstand exercise
- Triceps Workout ine handstand
- Upper ruoko kusimbisa handstand
- Handstand yemhasuru dzemaoko
- Bodyweight kurovedza triceps
- Kudzidzira maoko ekumusoro kwemaoko
- Handstand Workout
- Handstand push-ups ye triceps
- Kurovedza muviri kwepamusoro neruoko
- Handstand exercise yekusimbisa ruoko.