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Hip Lift - Low Back Off Floor

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Overview:

Iyo Hip Lift - Low Back Off Floor kurovedza muviri ibasa rinobatsira iro rinonyanya kunanga glutes, hamstrings, uye musimboti, ukuwo uchibatanidza mhasuru dzepazasi. Isarudzo yakanakisa kune vanhu veese mazinga ekusimba, kunyanya avo vari kutsvaga kusimbisa miviri yavo yepasi nepakati, kugadzirisa chimiro chavo, kana kupora kubva kumarwadzo ekumusana. Kubatanidza chiitiko ichi mumuitiro wako kunogona kubatsira kusimudzira chiyero chako, kugadzikana, uye kusimba kwese kwekuita, kuita kuti mabasa ezuva nezuva ave nyore uye kuvandudza kuita kwemitambo.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Hip Lift - Low Back Off Floor?
    2. Common variations of the Hip Lift - Low Back Off Floor?
    3. Good complementing exercises for the Hip Lift - Low Back Off Floor?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Benda mabvi ako uye chengeta tsoka dzako dzakadzika pasi, hip-width zvakaparadzana, uchichengeta maoko ako pamativi ako.
  2. Zvishoma nezvishoma simudza chiuno chako kubva pasi, uchitsikirira tsoka dzako uye zvanza pasi kuti uenzanise uye utsigire, asi iva nechokwadi chekuti musana wako wepasi unoramba uri pasi.
  3. Bata chinzvimbo ichi kwemasekonzi mashoma, uchitarisa pakubata yako glutes uye musimboti tsandanyama.
  4. Zvishoma nezvishoma dzikisa chiuno chako kumashure kusvika panzvimbo yekutanga uye dzokorora chiitwa chenhamba yaunoda yekudzokorora.

Exercise Tips:

  • Batanidza Core Yako: Sezvaunosimudza chiuno chako kubva pasi, ita shuwa yekubatanidza yako yepakati tsandanyama. Izvi hazvingoite kuti kurovedza muviri kushande chete asi zvakare kunodzivirira kuzasi kwako kubva kune zvisina basa. Chikanganiso chakajairika ndechekuvimba chete nesimba rezasi kumashure kana makumbo, izvo zvinogona kukonzera kukuvara.
  • Kudzora Mafambiro: Dzivisa kumhanyisa maekisesaizi. Simudza chiuno chako zvishoma nezvishoma uye udzikise shure pasi nekutonga. Izvi zvinobatsira kuve nechokwadi chekuti tsandanyama dzako dzakabatanidzwa zvizere uye kuderedza njodzi yekukuvara.
  • Usapfutidza Musana Wako: Chikanganiso chinowanzoitwa nevanhu ndechekusimudza mahudyu avo zvakanyanya, zvichikonzera kudarika

FAQ

Can beginners do the Hip Lift - Low Back Off Floor?

Ehe, vanotanga vanogona kuita iyo Hip Lift - Low Back Off Floor exercise. Ichi chiitwa chiri nyore uye chinogona kugadziridzwa zvichienderana nesimba remunhu uye nhanho yekuchinjika. Zvakakosha kutanga zvishoma nezvishoma uye kuisa pfungwa pakuchengetedza fomu yakakodzera kuti urege kukuvara. Senguva dzose, zvinokurudzirwa kuonana nenyanzvi yekusimbisa muviri kana murapi wemuviri kuti uve nechokwadi chekuti uri kuita maekisesaizi nemazvo.

What are common variations of the Hip Lift - Low Back Off Floor?

  • Hip Lift neSability Ball - Low Back Off Floor: Mumusiyano uyu, tsoka dzako dzinoiswa pabhora rakagadzikana, ichiwedzera chimwe chinhu chekusagadzikana icho chinowedzera kupinza mhasuru dzako dzepakati nedzepasi.
  • Weighted Hip Lift - Low Back Off Floor: Kusiyana uku kunosanganisira kubata uremu muhudyu yako, kuwedzera kuramba kunobatsira kusimbisa glutes uye hamstrings.
  • Hip Lift neBanded Knees - Low Back Off Floor: Kusiyana uku kunosanganisira kuisa bhendi rekudzivirira pamabvi ako, izvo zvinobatsira kubatanidza chidya chako chekunze uye mhasuru dzehudyu paunenge uchisimudza.
  • Hip Simudza netsoka dzakasimudzwa - Kudzika Kudzokera Kusina Floor: Kusiyana uku kunosanganisira kuisa tsoka dzako panzvimbo yakakwirira, senge nhanho kana bhenji, kuwedzera huwandu hwekufamba uye kusimba kwechiitwa.

What are good complementing exercises for the Hip Lift - Low Back Off Floor?

  • The Dead Bug exercise inozadzisa Hip Lift - Low Back Off Floor sezvo ichikurudzira kugadzikana kwepakati uye simba, izvo zvakakosha pakuchengetedza maitiro chaiwo panguva yekusimudza chiuno.
  • Iyo Shiri Imbwa kurovedza muviri inozadzisa Hip Lift - Low Back Off Floor sezvo ichishanda pazasi kumashure uye mhasuru dzepakati, ichivandudza chiyero uye kugadzikana, izvo zvakakosha pakuita kunoshanda kwekusimudza hudyu.

Related keywords for Hip Lift - Low Back Off Floor:

  • Bodyweight Hip Lift Exercise
  • Low Back Off Floor Workout
  • Waist Targeting Exercises
  • Bodyweight Exercises for Waist
  • Hip Lift for Lower Back
  • Kusimbisa Chiuno Nekusimudza Hip
  • Low Back Off Floor Bodyweight Kudzidziswa
  • Hip Lift Workouts yeWaistline
  • Muchiuno Yakatarisana neHip Lift Exercise
  • Bodyweight Kudzidzisa: Hip Lift - Low Back Off Floor.
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