Imwe Arm Kickback
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Overview:
Iyo One Arm Kickback isimba rekuvaka-simba rinonyanya kunanga matriceps, asi zvakare richibata musimboti nekuvandudza simba rose repamusoro remuviri. Inokodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kumberi, sezvo ichigona kugadziridzwa kuti ienderane nekugona kwemushandisi. Vanhu vangada kuita chiitwa ichi kusimudza maoko avo, kunatsiridza kushingirira kwemhasuru, uye kuwedzera kusimba kwavo kwekuita mabasa ezuva nezuva.
Table of Contents
Instructions
Step-by-step guide:
- Chengetedza musana wako wakatwasuka uye gokora rako riri pedyo nemuviri wako, wobva wakotamisa ruoko rwako pakona ye90-degree kuitira kuti dumbbell ifanane nepasi.
- Zvishoma nezvishoma tambanudza ruoko rwako kumashure kusvika rwanyatsoti twasa, uchingochengeta ruoko rwako rwepamusoro, uchingofambisa ruoko rwako.
- Imbomira kwesekondi kana ruoko rwako rwanyatsotambanudzwa, uchidzvanya mhasuru yako yetricep.
- Zvishoma nezvishoma dzorera ruoko rwako panzvimbo yekutanga, uye dzokorora nhamba yako yaunoda yekudzokorora usati washandura kune rumwe ruoko.
Exercise Tips:
- **Mafambiro Anodzorwa**: Rega kutenderedza huremu kana kushandisa simba rekusimudza. Ichi chikanganiso chakajairika chinogona kukonzera kukuvara uye kusashanda kunoshanda. Pane kudaro, shandisa zvishoma, zvinodzorwa kufamba kusimudza uye kuderedza uremu. Tarisa pamhasuru yauri kushanda uye ita shuwa kuti iri kuita basa, kwete majoini ako kana mamwe mamhasuru.
- **Huremu Hwakanaka**: Sarudza huremu hunonetsa asi hunokubvumira kuti upedze reps yako nefomu yakanaka. Kana uremu hwakanyanya kurema, ungasakwanisa kuita chiitwa nemazvo, izvo zvinogona kukonzera kukuvara. Sezvineiwo, kana uremu hwakanyanya kureruka, iwe
FAQ
Can beginners do the Imwe Arm Kickback?
Ehe, vanotanga vanogona kuita iyo One Arm Kickback exercise. Icho chiitwa chikuru chekunangisa iyo triceps kumusoro kweruoko. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvo simba uye kutsungirira kunowedzera, uremu hunogona kuwedzera zvishoma nezvishoma. Zvinobatsirawo kuve nemumwe munhu ane ruzivo nezve maekisesaizi, semurairidzi wega, kuti atarise fomu nehunyanzvi paunotanga.
What are common variations of the Imwe Arm Kickback?
- The Seated One Arm Kickback inoitwa wakagara pabhenji, kwaunosendamira mberi zvishoma kuti uite kickback.
- Iyo Cable One Arm Kickback inoshandisa tambo muchina wekupokana panzvimbo yemahara uremu, ichibvumira kune yakatsetseka, inoenderera kunetsana mukati mekufamba.
- Iyo Resistance Band Imwe Arm Kickback inosanganisira kushandisa bhendi rekupokana, iro rinogona kugadziridzwa kune akasiyana tension mazinga kuti aenderane nesimba rako.
- Iyo Kugadzikana Bhora Imwe Arm Kickback inoda kuti iwe uenzanise pabhora rakagadzikana paunenge uchiita kurovedza muviri, nekudaro uchibata mhasuru dzako dzepakati zvakanyanya.
What are good complementing exercises for the Imwe Arm Kickback?
- Push-ups: Push-ups inobata kwete chete triceps, asiwo chifuva nemapfudzi. Izvi zvinozadzisa One Arm Kickback nekushanda pamhasuru dzakatenderedza uye nekuvandudza simba repamusoro remuviri.
- Overhead Tricep Extension: Ichi chiitiko chinotarisawo matriceps, akafanana neOne Arm Kickbacks, asi inoisa zvakanyanya kusimba pamusoro wakareba we triceps, kuve nechokwadi chekukura kwemhasuru.
Related keywords for Imwe Arm Kickback:
- Dumbbell Imwe Arm Kickback
- Triceps Workout ine dumbbells
- Kudzidzira ruoko rwepamusoro
- Simba rekudzidzisa kune triceps
- Dumbbell maekisesaizi emaoko epamusoro
- Ruoko rumwe dumbbell kickback
- Tsandanyama toning ne dumbbells
- Arm toning exercises
- Dumbbell Workout ye triceps
- Single ruoko dumbbell kickback.