Image of Infraspinatus

Infraspinatus

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Infraspinatus Exercise ibasa rakanangwa rinosimbisa infraspinatus tsandanyama, imwe yemamhasuru mana mu rotator cuff, inosimudzira kugadzikana kwepafudzi uye huwandu hwekufamba. Yakanakira vatambi, vanhu vari kupora kubva mukukuvara kwepfudzi, kana chero munhu ane chinangwa chekuvandudza simba ravo repamusoro. Kuita chiitiko ichi kunogona kubatsira kudzivirira kukuvara kwepfudzi, kuvandudza chimiro, uye zvinogona kusimudzira kuita mumitambo uye zviitiko zvinoda zvakakosha kufamba kwepfudzi.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Infraspinatus?
    2. Common variations of the Infraspinatus?
    3. Good complementing exercises for the Infraspinatus?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Bata dumbbell diki kana bhendi rekudzivirira muruoko rwako uye chengeta gokora rako pedyo nedivi rako panguva yese yekuita.
  2. Zvishoma nezvishoma tenderedza ruoko rwako kure nemuviri wako kusvika rafanana nepasi, uchitarisa pakushandisa tsandanyama dzepafudzi kuita mafambiro.
  3. Bata nzvimbo iyi kwechinguva, uchinzwa chibvumirano mufudzi rako, kunyanya infraspinatus muscle iyo iri chikamu che rotator cuff.
  4. Zvishoma nezvishoma dzorera ruoko rwako kunzvimbo yekutanga uye dzokorora chiitwa chenhamba yaunoda yekudzokorora.

Exercise Tips:

  • Kudzora Movement: Imwe mhosho yakajairika ndeyekumhanyisa kuburikidza nechiitwa. Kufamba kunofanira kunonoka uye kudzorwa. Dzivisa jerky mafambiro sezvo anogona kutungamira kune tsandanyama kushushikana. Tanga nekubata uremu muruoko rwako, zvishoma nezvishoma shandura ruoko rwako kunze, bata kwechipiri, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga.
  • Huremu Hwakakodzera: Kushandisa uremu hunorema ndechimwe chikanganiso chinowanzoitika. Izvi zvinogona kutungamirira kune fomu isina kukodzera uye inogona kukuvara. Tanga nehuremu hwakareruka uye zvishoma nezvishoma uwedzere sezvo simba rako rinowedzera. Chitarisiko chinofanira kunge chiri pakukochekera kwemhasuru kwete pahuremu huri kusimudzwa.

FAQ

Can beginners do the Infraspinatus?

Ehe, vanotanga vanogona kuita iyo Infraspinatus kurovedza muviri, asi zvakakosha kuti utange nehuremu huremu kana kuramba uye kutarisisa fomu rakakodzera kudzivirira kukuvara. Iyo Infraspinatus imhasuru diki iri kuseri kwebendekete, saka zvakakosha kuti usashande zvakanyanya kana kuomesa. Zvinokurudzirwa kuve nemurairidzi kana nyanzvi inokutungamira kuburikidza nechiitwa chekutanga kuti uve nechokwadi chehunyanzvi.

What are good complementing exercises for the Infraspinatus?

  • Scapular Retraction Exercises: Aya maekisesaizi, akadai semitsara kana kudhonza-ups, anoshanda pane rhomboids uye trapezius tsandanyama dzinotsigira scapula, zvisina kunanga kubatsira iyo infraspinatus. Scapula yakasimba uye yakagadzikana inopa hwaro hwakasimba hwekuti infraspinatus ishande zvakanaka.
  • Overhead Press Exercises: Aya maekisesaizi anobata deltoids, triceps, uye epamusoro musana mhasuru, inoshanda pamwe chete neiyo infraspinatus panguva yekufamba kwepamusoro. Kusimbisa mamhasuru aya kunogona kuwedzera simba rose repafudzi uye kugadzikana, nokudaro kutsigira basa reiyo infraspinatus.

Related keywords for Infraspinatus:

  • Infraspinatus bodyweight exercise
  • Zviitwa zvekusimbisa kumashure
  • Bodyweight back workout
  • Infraspinatus tsandanyama kudzidziswa
  • Bodyweight maekisesaizi emusana mhasuru
  • Infraspinatus Workout routine
  • Back muscle bodyweight exercises
  • Kusimbisa Infraspinatus tsandanyama
  • Bodyweight kudzidzisa musana
  • Kudzidzira kweInfraspinatus tsandanyama.
Share the Infraspinatus!