Knee Touch Crunch
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Overview:
Iyo Knee Touch Crunch isimba rekuita rinotarisa mhasuru dzemudumbu, zvichibatsira kuvaka simba repakati uye kugadzirisa kusimba kwese. Ichi chiitwa chakakodzera vanhu pamazinga ese ekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, sezvo ichigona kugadziridzwa kuti ienderane nekugona kwemunhu. Vanhu vanogona kusarudza kuisa iyo Knee Touch Crunch muchirongwa chavo chekurovedza muviri kuti vawedzere kugadzikana kwavo kwepakati, kukurudzira kumira kuri nani, uye kubatsira mukuita mabasa ezuva nezuva uye mamwe maekisesaizi.
Table of Contents
Instructions
Step-by-step guide:
- Isa maoko ako zvishoma kuseri kwenzeve dzako, kuve nechokwadi kuti usanetsa mutsipa wako, uye chengetedza magokora ako kunze kumativi.
- Inhale, ipapo paunenge uchifema, batanidza mhasuru dzako dzedumbu uye simudza muviri wako wepamusoro kubva pasi wakananga kumabvi ako.
- Panguva imwecheteyo, simudza ibvi rako rekurudyi uye edza kuribata negokora rako rekuruboshwe uchichengeta imwe tsoka yakati sandara pasi.
- Inhale uye zvishoma nezvishoma udzikise muviri wako wepamusoro uye ibvi rekurudyi kudzokera kunzvimbo yekutanga, wozodzokorora kufamba nebvi rako rekuruboshwe uye negokora rekurudyi. Iva nechokwadi chekuchinjana pakati pemativi pakudzokorora kwega kwega.
Exercise Tips:
- ** Batanidza Core Yako **: Kiyi yekubudirira ibvi kubata crunch ndeyekubatanidza mhasuru dzako dzepakati. Paunosimudza muviri wako wepamusoro kuti ubate mabvi ako, ita shuwa kuti imhasuru dzako dzedumbu dziri kuita basa, kwete mutsipa wako kana mapfudzi. Chikanganiso chakajairika ndechekukwevera pamutsipa wako, izvo zvinogona kutungamirira kumatambudziko nekukuvara.
- **Mafambiro Anodzora**: Ita shuwa kuti mafambiro ako ari kunonoka uye anodzorwa. Kumhanya-mhanya mukurovedza muviri kana kushandisa simba rekusimudza muviri wako kunogona kuderedza kushanda kwayo uye kuwedzera njodzi yekukuvara.
- **Kufema Technique**: Kufema kwakakosha mune chero kurovedza muviri. Inhale paunenge uchidzikisa muviri wako uye uchifema sezvauri
FAQ
Can beginners do the Knee Touch Crunch?
Ehe, vanotanga vanogona kuita iyo Knee Touch Crunch kurovedza muviri. Kurovedzera kukuru kwekutanga nekuti kunonangana nemhasuru dzemudumbu uye zvinobatsira kuvandudza simba repakati uye kugadzikana. Nekudaro, zvakakosha kuchengetedza fomu rakakodzera kudzivirira chero kukuvara kungangoitika. Kana usina chokwadi, ipfungwa yakanaka kubvunza nyanzvi yekusimbisa muviri kuti iratidze nzira chaiyo.
What are common variations of the Knee Touch Crunch?
- Bicycle Crunch: Muiyi vhezheni, iwe unochinjana uchibata gokora rako kune rimwe ibvi rakatarisana, uchitevedzera mafambiro ebhasikoro.
- Vertical Leg Crunch: Iyi mutsauko inosanganisira kusimudza makumbo ako akananga mudenga uye kukwenya kumusoro kuti ubate mabvi ako.
- Cross-Body Crunch: Pano, iwe unorara pamusana wako, pfugama mabvi ako, uye wobva wapwanya diagonally, uchiedza kubata gokora rako rekurudyi kumabvi ako ekuruboshwe uye zvinopesana.
- Long Arm Crunch: Muiyi vhezheni, unotambanudza maoko ako akananga kumashure kwako uye wobva wakwinya kumusoro kuti ubate mabvi ako, uchiwedzera kuoma kwenhanho.
What are good complementing exercises for the Knee Touch Crunch?
- Bicycle Crunches: Zvakafanana neKnee Touch Crunches, Bicycle Crunches inotarisa rectus abdominis uye obliques, nokudaro inosimudzira simba rose redumbu uye inobatsira mukukura kwakaenzana kwepakati.
- Russian Twists: Chiitiko ichi chinozadzisa Knee Touch Crunch nekutarisa maobliques uye abs, nzvimbo dzingave dzisinganyanyi kubatikana panguva yeKnee Touch Crunch, nekudaro kuve nechokwadi chekushanda kwedumbu kwakazara.
Related keywords for Knee Touch Crunch:
- Bodyweight kurovedza chiuno
- Knee Touch Crunch Workout
- Waist toning exercises
- Bodyweight crunch kusiyana
- Mabvi kusvika kumagokora
- Maekisesaizi emudumbu nehuremu hwemuviri
- Knee Touch Crunch nzira
- Home Workout yechiuno
- Kwete-midziyo chiuno maekisesaizi
- Knee Bata Crunch yepakati simba.