Kudziya-up muLunge
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Overview:
Kudziya muLunge isimba rinoita kurovedza muviri kunobatsira kuwedzera tembiricha yemuviri, kusimudzira kuchinjika kwemhasuru, uye kugadzirira muviri kuti uwedzere kurovedza muviri. Inokodzera vanhu veese mazinga ekusimba, kubva kune vanotanga kusvika kune vepamusoro vatambi, ichivavarira kudzikisa njodzi yekukuvara nekuvandudza kuita kwese. Vanhu vangada kuita chiitwa ichi kuti vawedzere simba remuviri wavo wepasi, kusimudzira kuenzanisa uye kurongeka, uye kugadzirira tsandanyama dzavo nemajoini ekufamba kwakasiyana.
Table of Contents
Instructions
Step-by-step guide:
- Tora danho rakakura mberi netsoka yako yekurudyi uye zvishoma nezvishoma udzikise muviri wako kusvikira ibvi rako rekurudyi rakotama kusvika ku90 degrees. Ibvi rako rekumashure rinofanira kunge riri pamusoro pepasi, asi kwete kuribata. Iva nechokwadi chokuti ibvi rako repamberi riri pamusoro pechidzitiro chako.
- Sunda kumashure kunzvimbo yako yekutanga, uchishandisa chitsitsinho chako chekurudyi kukutyaira.
- Dzokorora kufamba kumwechete negumbo rako rekuruboshwe, panguva ino uchienda mberi netsoka yako yekuruboshwe uye uchikotamisa ibvi rako rekuruboshwe kusvika ku90 degrees.
- Ramba uchichinjanisa makumbo kune nhamba yaunoda ye reps kana nguva, uchiita shuwa kuchengetedza musimboti wako wakabatanidzwa uye torso yako yakatwasuka panguva yese yekuita.
Exercise Tips:
- Usamhanyire: Kukanganisa kwakajairika kumhanyisa kuburikidza nechiitwa. Zvakakosha kuita lunge zvishoma nezvishoma uye nekutonga kuti uwedzere kubatanidzwa kwemhasuru uye kudzivirira kukuvara.
- Kudziya: Usati watanga, dziisa muviri wako nekamwe cardio, sekumhanya kana kusvetuka jacks, kwemaminetsi mashanu kusvika gumi. Izvi zvinogadzirira mhasuru dzako nemajoini echiitwa.
- Core Engagement: Batanidza yako musimboti mukati mekufamba kwese. Izvi zvichabatsira kuchengetedza kuenzanisa uye kugadzikana, uye zvichabatsirawo kusimbisa mhasuru dzako dzepakati.
- Usawedzera Kuwedzera: Dzivisa kutora a
FAQ
Can beginners do the Kudziya-up muLunge?
Ehe, vanotanga vanogona kuita iyo Warming-up muLunge kurovedza muviri. Zvisinei, zvakakosha kuve nechokwadi chechimiro chakakodzera kudzivirira kukuvara. Tanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera kusimba sezvo simba rako uye kushanduka kunowedzera. Kana usina chokwadi nezve maekisesaizi acho, zvinogona kubatsira kutanga uine mudzidzisi wega kana nyanzvi yekusimbisa muviri.
What are common variations of the Kudziya-up muLunge?
- Edza iyo Lunge neTwist kudziya-up, iyo inosanganisira kupuruzira kumberi uye wozomonyorora torso yako padivi, zvichibatsira kudziya muviri wako wepasi nepakati.
- Side Lunge Warm-up ndiyo imwe mutsauko, pane kuti uende kumberi, unosvetukira parutivi, izvo zvinogona kubatsira kudziyisa mukati nekunze zvidya.
- Reverse Lunge Warm-up ndiyo yakanakira imwe nzira, kwaunodzokera kumashure mulunge pane kuenda kumberi, uchiisa kushomeka kumabvi ako.
- Overhead Lunge Warm-up, izvi zvinosanganisira kuenda mberi uchisvika mumaoko ako kumusoro, zvichipa muviri wako wepamusoro kutambanudza kwakanaka zvakare.
What are good complementing exercises for the Kudziya-up muLunge?
- High Knees: Kurovedzera mabvi akakwirira kunozadzisa mapapu nekuwedzera kurova kwemwoyo, kudziya muviri, uye kugadzirira tsandanyama dzemakumbo dzemafambiro ane simba ari mumapapu.
- Hip Flexor Stretches: Ichi chiitwa chinobatsira kusunungura hudyu flexors uye kuvandudza kuchinjika kwavo, izvo zvakakosha pakuita mapapu nemazvo nekudzivirira kukuvara, zvichiita kuti ive inobatsira yekudziya-up chiitiko.
Related keywords for Kudziya-up muLunge:
- Kurovedza muviri pachidya
- Lunge warm-up inofamba
- Chidya chakananga maekisesaizi
- Bodyweight lunge exercises
- Maekisesaizi ekudziya kwezvidya
- Bodyweight workouts yemakumbo
- Lunge maekisesaizi emamhasuru echidya
- Anodziya-up mapapu kwezuva regumbo
- Zvidya zvinosimbisa kudziya-ups
- Bodyweight maekisesaizi echidya toning