Image of Kudzoka kwakasununguka pose

Kudzoka kwakasununguka pose

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Back Relaxed Pose inzvimbo inodzoreredza yoga inokurudzira kuzorora kwakadzama uye kuzorora kwekushushikana nekutambanudza zvinyoro nyoro tsandanyama dzekumashure. Yakanakira vanhu veese mazinga ekusimba, kunyanya avo vari kutsvaga kuderedza kushushikana kana kusagadzikana kumashure kwavo. Kuita mune iyi pose kunogona kuwedzera kushanduka kwese, kunatsiridza chimiro, uye kukurudzira pfungwa yekudzikama kwemuviri nepfungwa.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Kudzoka kwakasununguka pose?
    2. Common variations of the Kudzoka kwakasununguka pose?
    3. Good complementing exercises for the Kudzoka kwakasununguka pose?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Zvinyoro sendamira kumashure kusvika iwe uchitsigira huremu hwako pamaoko ako, magokora anofanirwa kunge ari pasi pemapfudzi ako.
  2. Benda mabvi ako uye uunze tsoka dzako dzakadzikama pasi, nezvehudyu-upamhi hwakaparadzana.
  3. Zorora muviri wako wese, uchirega musana wako nemapfudzi zvichinyura pasi.
  4. Vhara maziso ako uye femera zvakadzama, uchibata nzvimbo iyi kwemaminitsi akati wandei.

Exercise Tips:

  • Relaxation: Chinokosha kune iyi pose kuzorora. Femera zvakadzama uye zvishoma nezvishoma, uchibvumira muviri wako kunyura muvhu. Edza kuongorora pfungwa chikamu chimwe nechimwe chemuviri wako, uchiziva kuzorodza boka rega rega remhasuru kubva kuzvigunwe zvako kusvika kumusoro wako. Dzivisa chikanganiso chekubata mweya wako kana kusimbisa tsandanyama dzako, sezvo izvi zvinokunda chinangwa chekurovedza muviri.
  • Nguva: Pedza angangoita 5 kusvika 10 maminetsi mune iyi pose kubvumira muviri wako kuti uzorore zvizere uye ubatsirwe kubva mukurovedza muviri. Dzivisa kumhanya-mhanya kana kusimuka nekukurumidza, sezvazvinogona

FAQ

Can beginners do the Kudzoka kwakasununguka pose?

Ehe, vanotanga vanogona kuita iyo Back Relaxed Pose, inozivikanwawo seSavasana kana Chitunha Pose muyoga. Iyo iri nyore uye inodzikamisa pose iyo inowanzoitwa pakupera kweiyo yoga chikamu. Yakagadzirirwa kuzorodza muviri nepfungwa, kuderedza kushushikana, uye kukurudzira pfungwa yerunyararo. Heano matanho: 1. Rara wakafuratira nemusana wako, zviri nani usina kana props kana macushion. Bvumira muviri wako kunyura muvhu. 2. Chengeta makumbo ako akasununguka ari oga uye rega tsoka dzako nemabvi zvisununguke zvachose, zvigunwe zvakatarisa kumativi. 3. Isa maoko ako parutivi, asi akapararira zvishoma kubva pamuviri wako. Siya zvanza zvako zvakavhurika, zvakatarisa kumusoro. 4. Vhara maziso ako uye tora zvishoma, kufema kwakadzika. Zorora muviri wako wose. Yeuka, chinangwa ndechokuramba wakamuka asi zvakadaro. Zvinogona kutora nguva kuti ujaire kugara wakanyarara kwenguva yakareba, asi nekufamba kwenguva, iwe unofanirwa kuzviita.

What are common variations of the Kudzoka kwakasununguka pose?

  • Iyo Inotsigirwa Savasana Pose: Iyi ndiyo mutsauko waunorara nemanhede nebolster kana gumbeze rakamonerwa pasi pemabvi ako kuti udzikise kumanikidzwa kumusana wako.
  • The Supine Twist Pose: Mune iyi pose, iwe unorara pamusana wako uye zvinyoronyoro uchimonya muviri wako wezasi kune rumwe rutivi uchichengeta mapendekete ako akadzikama pasi.
  • The Legs-Up-The-Wall Pose: Iyi pose inosanganisira kurara pamusana wako pedyo nemadziro uye kutambanudza makumbo ako pamusoro payo, izvo zvinogona kubatsira kuderedza kushushikana mumusana wako wezasi.
  • Iyo Constructive Rest Pose: Iyi inzvimbo yekuzorora-shure paunorara nemabvi ako akakotama uye tsoka dzakadzika pasi, kazhinji hip-upamhi hwakaparadzana.

What are good complementing exercises for the Kudzoka kwakasununguka pose?

  • Iyo Katsi-Mhou Pose inozadzisa Kumashure kwakasununguka pose nekusimudzira kushanduka mumusana uye kubvisa kushushikana kumusana uye mutsipa, izvo zvinogona kubatsira kugadzirira muviri kuti uwedzere kushanda uye kugadzikana Kudzoka kwakasununguka pose.
  • Iyo Legs-Up-The-Wall Pose inozadzisawo Kumashure kwakasununguka pose sezvo inobatsira kusunungura mhasuru uye tsinga muzasi kumashure, kukurudzira kutenderera kweropa uye kubvisa chero kushushikana kana kushushikana, izvo zvinogona kuita kuti Kumashure kwakasununguka kunobatsira uye comfortable.

Related keywords for Kudzoka kwakasununguka pose:

  • Back relaxation exercise
  • Kuremera kwemuviri kumashure kutambanudza
  • Null target bodyweight exercise
  • Back pose yekuzorodza
  • Body weight exercise for musana
  • Kuzorora shure uchishandisa uremu hwemuviri
  • Null target back exercise
  • Kuzorora kumashure kunomira
  • Body weight back relaxation techniques
  • Maekisesaizi ehuremu hwemuviri kuitira null target.
Share the Kudzoka kwakasununguka pose!