Kumira Kwakareba Kusvetuka
:
Get the library in your pocket!
Overview:
Iyo Yakamira Yakareba Yekusvetuka isimba rine simba rinotarisa mhasuru dzako dzepasi, kusanganisira glutes yako, quadriceps, uye hamstrings, uku uchibatawo musimboti wako nekubatsira mukuyerekana. Inokodzera vatambi, vanofarira kusimba, kana chero ani zvake ari kutsvaga kuvandudza simba ravo rinoputika, agility, uye kuita kwese kwemuviri. Kubatanidza chiitiko ichi mumuitiro wako kunogona kukwidziridza kuita kwako kwemitambo, kuwedzera simba regumbo, kunatsiridza kurongeka kwako, uye kuwedzera hutano hwako hwemoyo.
Table of Contents
Instructions
Step-by-step guide:
- Dzorera maoko ako kumashure uchikotama zvishoma pamabvi, uchigadzirira kusvetuka.
- Mukufamba kumwe kwekukurumidza, simudza maoko ako mberi uye sunda pasi netsoka dzako, uchisvetuka uchienda mberi kwaunokwanisa.
- Gara zvinyoro nyoro pamakumbo ese, uchikotama mabvi ako kuti utore kukanganiswa.
- Simuka wakatwasuka uye dzokorora chiitwa sezvinodiwa.
Exercise Tips:
- Mamiriro Akarurama: Chikanganiso chimwe chete chakajairika hakusi kutanga kubva pachimiro chakanaka. Tsoka dzako dzinofanira kunge dzakafara-farana pamapfudzi, uye muviri wako unofanirwa kunge uri munzvimbo ye squat, chiuno chako chichisundidzirwa kumashure uye mabvi ako akakotama. Maoko ako anofanira kudhonzwa kumashure, akagadzirira kusvetukira mberi.
- Kushandisa Maoko: Kuti uwedzere kureba kwekusvetuka kwako, unofanirwa kushandisa maoko ako zvinobudirira. Vasundire mberi paunenge uchisvetuka, uchivashandisa kuunza kukurumidza. Vamwe vanhu vanokanganwa kushandisa maoko avo kana kuashandisa zvisina kunaka, izvo zvinogona kudzikamisa chinhambwe chavanogona kusvetuka.
- Kudzika Zvakachengeteka: Paunenge uchimhara, vavarira kumhara netsoka mbiri panguva imwe chete uye wokotamisa mabvi ako kuti utore mhedzisiro yacho.
FAQ
Can beginners do the Kumira Kwakareba Kusvetuka?
Ehe, vanotanga vanogona kuita Kumira Kwakareba Kusvetuka kurovedza muviri. Inzira iri nyore uye inoshanda yekuvaka yakaderera simba remuviri, simba, uye agility. Nekudaro, zvakakosha kuti utange nechinhambwe chinogoneka kudzivirira kukuvara, zvishoma nezvishoma uchiwedzera sezvo simba nehunyanzvi hunovandudza. Zvinokurudzirwa kuti udzidze chimiro chakakodzera uye maitiro ekuita chiitwa nemazvo uye zvisina njodzi.
What are common variations of the Kumira Kwakareba Kusvetuka?
- Weighted Standing Long Jump: Mukusiyana uku, jumper inotakura huremu hwakadai sebhora remushonga kana dumbbell, izvo zvinogona kuwedzera dambudziko uye kuvaka simba rakawanda.
- Kumira Broad Jump: Iyi ndiyo mutsauko wakajairika apo jumper inovavarira kureba kwete kureba, ichitarisa pane yakachinjika propulsion.
- Kumira Kwakareba Kusvetuka neSprint: Iyi mutsauko inosanganisa kusvetuka nekapfupi sprint, kuyedza zvese zvinoputika simba nekumhanya.
- Kumira Kureba Kusvetuka neVertical Leap: Mumusiyano uyu, jumper inovavarira kusvika kune imwe nhanho mushure mekusvetuka, ichiwedzera imwe dambudziko uye kuyedza yakatwasuka kusvetuka kugona.
What are good complementing exercises for the Kumira Kwakareba Kusvetuka?
- Bhokisi kusvetuka ndechimwe chiitwa chikuru chinozadzisa Iyo Yakamira Yakareba Kusvetuka sezvavanobatsira kuvandudza simba rinoputika, kugona, uye kurongeka kunodiwa kuita kusvetuka kunobudirira.
- Chekupedzisira, mapapu ibasa rinobatsira nekuti rinowedzera kudzikama uye kugadzikana, izvo zvese zvakakosha pakuchengetedza kutonga panguva yeKumira Kwekusvetuka Kwekureba.
Related keywords for Kumira Kwakareba Kusvetuka:
- Kumira Long Jump Workout
- Bodyweight Plyometric maekisesaizi
- Jump kudzidzira zviitwa
- Kumira Broad Jump kusimba
- Bodyweight kusvetuka maekisesaizi
- Plyometrics yekusimba kwemakumbo
- Kumira Long Jump maitiro
- Bodyweight kusimba muviri
- Plyometric jumping exercises
- Simba rekudzidzisa neStanding Long Jump.