Kumiswa Kuzvibatsira Kudhonza-kumusoro
:
Get the library in your pocket!
Overview:
Iyo Suspension Self-Assisted Pull-up ibasa rinoshanda rinonanga nekusimbisa muviri wepamusoro, kunyanya musana, mapendekete, uye tsandanyama dzemaoko. Inokodzera vanhu vari pamazinga ese ekusimba, kusanganisira vanotanga vangangoda rubatsiro mukuita zvechinyakare zvekudhonza-ups. Nekubatanidza chiitiko ichi mumuitiro wako, unogona kuvandudza simba remuviri wako wepamusoro, kuwedzera kutsungirira kwetsandanyama, uye zvishoma nezvishoma kuvaka simba rinodiwa kuti uite zvisingabatsirwi kudhonza-ups.
Table of Contents
Instructions
Step-by-step guide:
- Bata mabatiro etambo dzekumisa nemaoko maviri, zvanza zvakatarisa kure newe, uye tora nhanho yekudzokera kumashure, uchigadzira kona nemuviri wako uye pasi.
- Benda mabvi ako zvishoma uye chengetedza tsoka dzako pasi, kuchengetedza mutsara wakatwasuka kubva kumusoro wako kusvika kune zvitsitsinho zvako.
- Dhonza chifuva chako kusvika kumabatiro nekukwevera mapendekete ako kumashure uye pasi, uchikotamisa magokora ako paunenge uchienda, uchichengeta muviri wako wakatwasuka mukati mekufamba.
- Zvishoma nezvishoma zvidzikisire kunzvimbo yekutanga nekufamba kwakadzora, uchitambanudza maoko ako zvizere usati wadzokorora kudhonza-kumusoro.
Exercise Tips:
- **Dzivisa Kumhanya-mhanya**: Chikanganiso chakajairika ndechekumhanyisa maekisesaizi. Pane kudaro, tarisa pane zvishoma, zvinodzorwa kufamba. Izvi zvichabatanidza tsandanyama dzako zvakanyanya uye kuderedza njodzi yekukuvara.
- ** Batanidza Core Yako **: Kuisa musimboti wako kwakakosha pakugadzikana uye simba panguva yekudhonza-kumusoro. Kukanganisa kwakajairika ndeyekuregeredza core uye kuvimba chete neruoko uye simba remafudzi.
- ** Kufambira mberi Zvishoma Nezvishoma **: Tanga neinorerekera yepamusoro uye zvishoma nezvishoma ideredze sezvo simba rako rinowedzera. Izvi zvichakubatsira iwe kuvaka simba zvishoma nezvishoma uye kudzivirira kuwedzeredza tsandanyama dzako.
- ** Dziya uye Kutonhorera Pasi **: Nguva dzose
FAQ
Can beginners do the Kumiswa Kuzvibatsira Kudhonza-kumusoro?
Ehe, vanotanga vanogona kuita iyo Suspension Self-assisted Pull-up exercise. Muchokwadi, inowanzokurudzirwa kune vanotanga vari kushanda nzira yavo kusvika kune yechinyakare yekudhonza-ups. Chiitiko ichi chinoshandisa mudzidzisi wekumisa (senge TRX mabhendi) kubatsira nekukwevera-kumusoro mafambiro, zvichiita kuti kurovedza muviri kugoneke kune avo vachangotanga. Mabhendi ekumisa anobatsira kutora humwe huremu hwemuviri, achikubvumira kuita kurovedza muviri nefomu yakakodzera uye zvishoma nezvishoma kuvaka simba. Nekudaro, sekunge chero maekisesaizi, zvakakosha kuti utange zvishoma nezvishoma uye uve nechokwadi chekuti uri kuzviita nemazvo kudzivirira kukuvara.
What are common variations of the Kumiswa Kuzvibatsira Kudhonza-kumusoro?
- Eccentric Pull-up: Izvi zvinotarisa pachikamu chekudzikisa chekudhonza-kumusoro, kwaunotanga kumusoro uye zvishoma nezvishoma uchidzika pasi, uchiwedzera nguva pasi pekunetseka kwemhasuru dzako.
- Bhendi Rinobatsirwa Kudhonza-kumusoro: Mumutsauko uyu, unoshandisa bhendi rekupokana kuti rikubatsire muchikamu chepamusoro chekudhonza-kumusoro, zvichiita kuti zvive nyore uye zvichikubvumidza kuti upedze kudzokorora kwakawanda.
- Kusvetuka Dhonza: Izvi zvinosanganisira kusvetuka kubva pasi kuti ushandise simba rekubatsira muchikamu chepamusoro chekukwevera kumusoro, zvichibatsira kuvaka simba nekutsungirira.
- Isometric Hold Pull-up: Kusiyana uku kunosanganisira kubata nzvimbo yepamusoro yekudhonza-up kwenguva yakareba sezvinobvira, iyo inobatsira kuwedzera simba rekubata uye kutsungirira kwemuscular.
What are good complementing exercises for the Kumiswa Kuzvibatsira Kudhonza-kumusoro?
- Dzakafa Hangs: MaHambe Akafa ibasa rakanakisa rekuwedzera nekuti anobatsira kuvandudza simba rekubata uye kufamba kwepfudzi, izvo zviri zviviri zvakakosha pakuita Suspension Self assisted Pull-ups zvinobudirira uye zvakachengeteka.
- Negative Pull-ups: Ichi chiitiko chinozadzisa Suspension Self assisted Pull-ups sezvo ichibatanidza mapoka emhasuru mamwechete uye mafambiro ekufamba, asi inotarisa zvakanyanya pane eccentric chikamu chekufamba, ichibatsira kuvaka simba uye kutonga izvo zvinogona kuwedzera kushanda kwekudhonza. -ups.
Related keywords for Kumiswa Kuzvibatsira Kudhonza-kumusoro:
- Suspension Pull-up Workout
- Back kusimbisa zviitwa pamwe Suspension
- Kuzvibatsira Kudhonza-up routine
- Kumiswa kudzidziswa kwemusana mhasuru
- Suspension Self-anobatsira Back Exercise
- Dhonza misiyano neSuspension
- Home Workout Suspension Dhonza-up
- Upper body Suspension exercises
- Back Workout uchishandisa Suspension
- Kuzvibatsira Kumisa Kudhonza-up kudzidziswa.