Kunyepa Ab Press
:
Get the library in your pocket!
Overview:
Iyo yekunyepa Ab Press isimba rinoshanda rakagadzirirwa kusimbisa uye kuridza mhasuru dzako dzepakati, kunyanya kunanga mhasuru dzemudumbu uye oblique. Yakakodzera vanhu vari pamatanho ese ekusimba, kubva kune vanotanga kusvika kune vamhanyi vepamusoro, vari kutsvaga kusimudzira kugadzikana kwavo kwepakati, kugadzirisa chimiro, uye kutsigira kusimba kwese. Ichi chiitiko chinodikanwa kune avo vanovavarira kuveza yavo yepakati, kusimudzira kuita kwemumhanyi, kana kungochengetedza hutano, muviri wakanyatsogadzikana.
Table of Contents
Instructions
Step-by-step guide:
- Gwira mabvi ako uye uuye nawo kuchipfuva chako, wotambanudza maoko ako akananga mudenga, pamusoro pemapfudzi ako.
- Dzvinyirira maoko ako pamabvi ako, uchigadzira kuramba nekusundidzira mabvi ako mumaoko ako panguva imwe chete uchisaidzira maoko ako mumabvi ako.
- Bata nzvimbo iyi kwemasekonzi mashomanana, kuchengetedza kushorwa. Ita shuwa kuti mapendekete ako nekumusoro kumashure zvinoramba zvakatsikirirwa pasi.
- Zorora maoko ako nemakumbo, kudzokera kunzvimbo yekutanga. Dzokorora kufamba uku kwechiverengero chekudzokorora kana kwehuwandu hwenguva yakatarwa.
Exercise Tips:
- Kudzora Mafambiro: Kubudirira kweNhema Ab Press hakusi kwekumhanya, asi nezvekutonga. Paunenge uchidzvanya huremu pamusoro, zviite zvishoma nezvishoma, uchidzora uchichengeta musana wako wepasi wakatsikirirwa pasi. Dzivisa kukurumidza kuburikidza nekufamba sezvo izvi zvinogona kutungamirira kune fomu isina kunaka uye kukuvara kunogona kuitika.
- Batanidza Core Yako: Chinokosha chekuwana zvakanyanya kubva pachiitwa ichi ndechekubatanidza mhasuru dzako dzepakati mukati mekufamba kwese. Paunenge uchidzvanya huremu pamusoro, simbisa abs yako sekunge wave kuda kubaiwa mudumbu. Izvi zvichakubatsira kuchengetedza fomu rakakodzera uye kuwedzera kushanda kwechiitwa.
- Dzivisa Kuwedzeredza: Kukanganisa kwakajairika ndiko
FAQ
Can beginners do the Kunyepa Ab Press?
Ehe, vanotanga vanogona kuita Kunyepa Ab Press kurovedza. Nekudaro, ivo vanofanirwa kutanga nehuremu huremu uye kudzokorora kushoma kuti vaone kuti vari kushandisa fomu chaiyo uye kwete kuomesa mhasuru dzavo. Sezvakaita chero kurovedza muviri kutsva, zvakakosha kudzidza nzira yakakodzera yekudzivisa kukuvara. Kana zvichibvira, vanotanga vanofanira kutsvaga hutungamiri kubva kune unyanzvi hwehutano.
What are common variations of the Kunyepa Ab Press?
- The Resistance Band Kunyepa Ab Press inosanganisira kushandisa bhendi rekudzivirira rakaputirwa netsoka dzako, iro rinowedzera imwe nhanho yekuomerwa uye kunanga yako abs zvakanyanya.
- The Weighted Liing Ab Press imwe mutsauko paunobata huremu ndiro kana dumbbell pamusoro pechipfuva chako paunenge uchiita maekisesaizi, uchiwedzera kuramba uye kuwedzera kurovedza muviri.
- Iyo Rimwechete-Leg Kunyepa Ab Press ndiyo vhezheni yaunoita maekisesaizi negumbo rimwe panguva, uchipokana nechiyero chako uye uchiwedzera mhasuru dzako dzepakati.
- Iyo Incline Kunyepa Ab Press inoitwa pabhenji rakarerekera, iro rinowedzera imwe nhanho yekuomerwa uye inonongedza nzvimbo dzakasiyana dzeabs yako.
What are good complementing exercises for the Kunyepa Ab Press?
- Bicycle Crunches inogonawo kuwedzera kushanda kweLing Ab Press nekutarisa rectus abdominis uye obliques, zvichibatsira kuvandudza simba rose redumbu uye kugadzikana.
- The Russian Twist ndechimwe chiitwa chakanakisa chinopindirana neLing Ab Press, sezvo ichinangana nemhasuru dzakasindimara, ichiwedzera simba rekutenderera uye kugadzikana izvo zvakakosha pakumonyorora kufamba muLing Ab Press.
Related keywords for Kunyepa Ab Press:
- Abdominal Workout kumba
- Bodyweight kurovedza chiuno
- Kunyepa Ab Press tutori
- Hapana midziyo chiuno kurovedza
- Ab Dzvanya kuti uwane simba repakati
- Bodyweight Ab Press kurovedza muviri
- Kunyepa Abdominal Press Workout
- Simbisa chiuno neKunyepa Ab Press
- Kudzidzira kumba kweabs
- Yakadzama gwara rekunyepa Ab Press exercise