Kunyepa Upper Body Kutenderera
:
Get the library in your pocket!
Overview:
The Kunyepa Upper Body Rotation ibasa rinobatsira rinotarisa mhasuru dzepakati, kunyanya kuvandudza kushanduka uye kutenderera kwesimba. Isarudzo yakanaka kune chero munhu, kubva kuvamhanyi vari kutsvaga kusimudzira kuita kwavo kune vanhu vari kutsvaga kuvandudza kusimba kwavo kwese uye kufamba. Vanhu vangada kuita chiitiko ichi kwete chete kusimbisa musimboti wavo uye kuvandudza chiyero, asiwo kubatsira kudzivirira kurwadziwa kwemusana uye kuwedzera chimiro.
Table of Contents
Instructions
Step-by-step guide:
- Benda mabvi ako uye chengeta tsoka dzako dzakati chechetere pasi, hip-width zvakaparadzana.
- Tambanudza maoko ako kumativi ari 'T' uye zvanza zvakatarisa pasi.
- Zvishoma nezvishoma tenderedza mabvi ako kurutivi rworudyi kusvikira abata pasi, uchichengeta muviri wako wepamusoro nemapfudzi zvakadzika pasi.
- Zvishoma nezvishoma dzosa mabvi ako kumashure uye dzokorora kufamba kuruboshwe. Izvi zvinopedzisa kudzokorora kumwe chete.
Exercise Tips:
- Kufambisa Kunodzorwa: Paunotanga kutenderedza muviri wako wepamusoro, ita shuwa kuti unozviita zvishoma nezvishoma uye zvinodzorwa. Dzivisa kuzununguka kana kukurumidza kufamba, sezvo izvi zvinogona kukanganisa mutsipa wako kana musana. Chengetedza mapendekete ako pasi uchitenderedza mabvi ako kune rimwe divi.
- Chengetedza Kurongeka: Chikanganiso chinowanzoitwa kubvumira mabvi kuti aende kure panguva yekutenderera. Ita shuwa kuti mabvi ako anoramba ari pamwe chete panguva yese yekurovedza muviri kuti uchengetedze kurongeka kwakaringana uye kunyatso kunanga mamhasuru anodiwa.
- Nzira yekufema: Rangarira kufema zvakanaka panguva yese yekurovedza muviri. Inhale sezvaunodzosa mabvi ako kumashure uye exhale paunenge uchidzikisa mabvi ako
FAQ
Can beginners do the Kunyepa Upper Body Kutenderera?
Ehe, vanotanga vanogona kuita iyo Liing Upper Body Rotation exercise. Icho chiri nyore uye chinoshanda chiitwa chinobatsira kuvandudza kushanduka uye kufamba mumusana. Nekudaro, semamwe maekisesaizi ese, zvakakosha kuti uzviite nemazvo kudzivirira kukuvara. Kana iwe uri wekutanga, ungangoda kutanga nediki rekufamba uye zvishoma nezvishoma uwedzere sezvaunowedzera kugadzikana uye kuchinjika. Nguva dzose yeuka kuteerera kune muviri wako uye kumira kana iwe uchinzwa chero kusagadzikana kana kurwadziwa. Zvinogona kubatsira zvakare kuve nemurairidzi kana munhu ane ruzivo anokutungamirira pachiitwa chekutanga.
What are common variations of the Kunyepa Upper Body Kutenderera?
- The Standing Upper Body Rotation inoitwa nekumira netsoka hip-width zvakaparadzana, kubata bhora remushonga kana dumbbell pamberi pechipfuva, uye kutenderedza muviri wepamusoro kubva kune rimwe divi kuenda kune rimwe divi.
- The Kneeling Upper Body Rotation inosanganisira kupfugama pameti, kubata mushonga bhora kana dumbbell pamberi pechipfuva, uye kutenderedza muviri wepamusoro kubva kune rumwe rutivi kuenda kune rumwe.
- The Plank Upper Body Rotation ndiyo yakasiyana yakaoma zvikuru inosanganisira kupinda panzvimbo yepuranga, kusimudza ruoko rumwe kubva pasi uye kutenderedza muviri wepamusoro kudivi rimwe chete.
- The Russian Twist mutsauko wakagara apo unozendamira kumashure zvishoma netsoka dzako kubva pasi, wakabata huremu pachipfuva chako, uye uchitenderedza torso yako kubva kune rumwe rutivi kuenda kune rumwe.
What are good complementing exercises for the Kunyepa Upper Body Kutenderera?
- Plank ine Arm Lift chimwe chiitwa chinozadzisa Kunyepa Kwepamusoro Muviri Kutenderera sezvo kuchivandudza kugadzikana kwepakati uye kuenzanisa, izvo zvakakosha pakuita kutenderera mafambiro nemazvo.
- The Standing Wood Chop Exercise zvakare inopindirana neKunyepa Kwepamusoro Muviri Kutenderera sezvo ichibatanidza yakafanana inotenderera yekufamba pateni, ichibatsira kusimudzira kushanda kwesimba uye core simba.
Related keywords for Kunyepa Upper Body Kutenderera:
- Upper Body Rotation Workout
- Bodyweight Chest Exercise
- Maekisesaizi Anosimbisa Mafudzi
- Waist Toning Workout
- Kunyepa Kutenderera Kudzidzira
- Bodyweight Shoulder Workout
- Chest Building Exercise
- Muchiuno Kurebesa Kudzidzira
- Body Rotational Exercise
- Kunyepa Upper Body Kusimbisa Workout