Landmine Sumo Squat
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Overview:
Iyo Landmine Sumo Squat inoshanda zvakanyanya yakaderera muviri kurovedza muviri inonangana iyo glutes, hamstrings, uye quadriceps, ukuwo uchibata musimboti nekuvandudza chiyero. Yakakodzera vanhu pamazinga ese ekusimba, ichipa zvigadziriso kuti zvibatsire vanotanga uye kupikisa vatambi vepamberi. Vanhu vangada kuita chiitiko ichi kusimudzira simba ravo remakumbo, kukurudzira kusimba kwekushanda, uye kukurudzira kuita kwemitambo yese.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisa bhero netsoka dzako dzakafara kupfuura upamhi hwemafudzi, zvigunwe zvakanongedza kunze, uye batisisa panoperera bhero nemaoko ese ari pachipfuva.
- Dzikisa muviri wako mu squat yakadzika, uchichengeta chipfuva chako kumusoro uye kumashure chakatwasuka, uchibata barbell pamberi pako.
- Sunda zvitsitsinho zvako kuti usimuke, uchichengeta bhero riri padyo nemuviri wako uye kuchengetedza musana wakatwasuka.
- Dzokorora kufamba uku kune nhamba yaunoda yekudzokorora, kuve nechokwadi chekuchengetedza fomu rako rakaringana panguva yese yechiitwa.
Exercise Tips:
- ** Chengetedza Chimiro Chakanaka **: Sezvaunoderedza muviri wako mu squat, iva nechokwadi chekuchengeta chipfuva chako kumusoro uye kumashure zvakananga. Dzivisa kutenderedza musana wako kana kuzembera kure zvakanyanya kumberi, izvo zvinogona kukonzera kukuvara. Zvidya zvako zvinofanirwa kuenderana nepasi pazasi pe squat.
- ** Inodzorwa Movement **: Ita kurovedza muviri nekunonoka uye kunodzorwa kufamba. Dzivisa kukurumidza kuburikidza nekurovedza muviri kana kushandisa simba rekusimudza uremu. Pane kudaro, tarisa pakuita glutes yako uye zvidya paunenge uchisundira kumashure kusvika panzvimbo yekutanga.
FAQ
Can beginners do the Landmine Sumo Squat?
Ehe, vanotanga vanogona kuita iyo Landmine Sumo Squat kurovedza muviri. Nekudaro, zvakakosha kuti utange nehuremu huremu kana kungoita bar kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega wega kana nyanzvi yekusimbaradza muviri kutanga kuti uone kuti uri kuzviita nemazvo. Sezvakaita chero kurovedza muviri kutsva, tanga zvishoma nezvishoma uye zvishoma nezvishoma uwedzere uremu sezvaunowedzera kugadzikana uye kusimba.
What are common variations of the Landmine Sumo Squat?
- Landmine Front Squat: Mumusiyano uyu, iwe unobata bhero pamberi pechipfuva chako nemaoko ese, izvo zvinowedzera kubatikana kwepakati yako uye quads.
- Landmine Squat Press: Iyi mutsauko inowedzera dhindi repamusoro kune squat, iyo inowedzera kubata mapendekete, maoko, uye kumusoro kumashure.
- Landmine Single-Leg Squat: Kusiyana uku kunoitwa pagumbo rimwe chete panguva, izvo zvinowedzera kuoma uye zvinonangidzira tsandanyama padivi rega remuviri zvakasiyana.
- Landmine Squat to Row: Kusiyana uku kunosanganisira kuita mutsara pazasi pe squat, iyo inowedzera kukweva kwemuviri wepamusoro uye kunanga mhasuru dzekumashure.
What are good complementing exercises for the Landmine Sumo Squat?
- Goblet squats ndeimwe yekuwedzera kurovedza muviri sezvavanoshandisawo chimiro chakakura uye vanotarisa kune mamwe mhasuru mapoka seLandmine Sumo Squat, senge quads, glutes, uye hamstrings, inosimudzira yakaderera kusimba kwemuviri uye kuchinjika.
- Hip thrust inogonawo kuzadzisa Landmine Sumo Squats sezvavanonongedza glutes uye hamstrings, izvo zvakakosha pakuchengetedza chiyero uye simba panguva ye squat, uye inogona kubatsira kuvandudza hudyu kufamba uye simba.
Related keywords for Landmine Sumo Squat:
- Landmine Sumo Squat tekinoroji
- Barbell hip exercises
- Sumo squat nebarbell
- Maekisesaizi ezvimbambaira zvehudyu
- Kusimbisa mahudyu neLandmine Sumo Squat
- Barbell Workout yehudyu tsandanyama
- Maitiro ekuita Landmine Sumo Squat
- Landmine Sumo Squat yehudyu simba
- Hip kunanga maekisesaizi nebarbell
- Yakadzama gwara reLandmine Sumo Squat.