Image of Lever Akabatsira Chin-Up

Lever Akabatsira Chin-Up

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Lever Yakabatsira Chin-Up isimba rekuvaka-simba iro rinonyanya kunanga mhasuru dziri kumashure kwako, mapfudzi, uye maoko, uku uchibatawo musimboti wako. Iko kurovedza muviri kwakanakira kune vanotanga vanovavarira kuvaka simba repamusoro remuviri uye avo vari kufambira mberi mukuita zvisingabatsirwe chin-ups. Kubatanidza chiitiko ichi mumaitiro ako kunogona kuvandudza tsandanyama yako, kuwedzera simba rako rekubata, uye kuwedzera kutsungirira kwako kwepamusoro kwemuviri, zvichiita kuti ive yakakosha kuwedzera kune chero chirongwa chekusimba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Lever Akabatsira Chin-Up?
    2. Common variations of the Lever Akabatsira Chin-Up?
    3. Good complementing exercises for the Lever Akabatsira Chin-Up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Simuka uye ubate bhari nekubata kwepasi (zvanza zvakatarisana newe), maoko akaparadzana pamapfudzi.
  2. Dhonza muviri wako kumusoro wakananga kubhawa nekukotamisa magokora ako uye nekudzvanya mapendekete ako pamwechete, uku chibatiso kana bhendi richipa rubatsiro kumusoro.
  3. Ramba uchidhonza kusvika chirebvu chako chave pamusoro pebhawa, uchive nechokwadi chekuti musimboti wako wabatikana uye muviri wako wakatwasuka pasina kuzungunuka.
  4. Zvishoma nezvishoma zvidzikise uchidzokera kunzvimbo yekutanga, uchichengetedza kutonga uye kuramba kudhonza kwebhendi, wozodzokorora chiitwa sezvaunoda.

Exercise Tips:

  • Kudzora Mafambiro: Imwe mhosho yakajairika kushandisa kukurumidza kusimudza muviri wako kumusoro. Izvi zvinogona kutungamirira kukukuvara uye kuderedza kushanda kwebasa. Kufamba kunofanira kunonoka uye kudzorwa. Zvikweve kumusoro kusvika chirebvu chako chave pamusoro pebhawa, wozodzika zvishoma nezvishoma uchidzokera pasi. Kunonoka kwaunoita kurovedza muviri, ndiko kuwedzera kwaunoita tsandanyama dzako.
  • Batanidza Core Yako: Kuti uwane zvakanyanya kubva kune lever yakabatsira chin-up, unofanirwa kubatanidza mhasuru dzako dzepakati. Izvi hazvingobatsiri chete kudzikamisa muviri wako asiwo zvinoshanda abs yako. Pakuzvikweva

FAQ

Can beginners do the Lever Akabatsira Chin-Up?

Ehe, vanotanga vanogona kuita iyo Lever Yakabatsira Chin-Up Exercise. Ichi chiitwa chakanyatsogadzirwa sedombo rekukwira kuvaka simba rinodiwa kune nguva dzose chin-ups. Hazvinetsi zvakanyanya nekuti zvinobvumidza iwe kushandisa makumbo ako kuti ubatsirwe, zvichiita kuti ive nzvimbo yakanaka yekutanga kune vanotanga. Nekudaro, zvinogara zvakakosha kuve nechokwadi chechimiro chakakodzera kudzivirira kukuvara uye kuwedzera kushanda. Ipfungwa yakanakawo kubvunzana nemurairidzi wega kana nyanzvi yekusimba muviri paunenge uchiedza maekisesaizi matsva.

What are common variations of the Lever Akabatsira Chin-Up?

  • Imwe mutsauko ndeye Jumping Chin-Up, kwaunoshandisa kusvetuka-kutanga kuti utange kufamba uye kuderedza mutoro pamaoko ako.
  • Iyo Negative Chin-Up mutsauko waunotarisa padanho rekudzika, zvishoma nezvishoma uchidzikisa muviri wako kuti ushande nesimba rako.
  • Iyo Isometric Hold Chin-Up ndeimwe shanduko apo iwe unobata muviri wako kumusoro kwechirebvu-up chinzvimbo chenguva yakatarwa yekuwedzera simba.
  • Chekupedzisira, iyo Yakasanganiswa Grip Chin-Up mutsauko uko ruoko rumwe rwakatarisana kwauri uye rumwe kure, kupikisa tsandanyama dzako nenzira dzakasiyana.

What are good complementing exercises for the Lever Akabatsira Chin-Up?

  • Iyo Inverted Row Exercise inogonawo kuzadzisa iyo Lever Yakabatsira Chin-Up sezvo ichishanda pamamhasuru akafanana, asi mundege yakachinjika, iyo inogona kubatsira kuvandudza kudhonza kwemuviri wako uye kugadzikana, kwakakosha pakuita yakabudirira chin-up.
  • Bicep Curls inogona kuwedzera kusimudzira yako Lever Assisted Chin-Up performance sezvavanotarisa pakusimbisa bicep tsandanyama dzako, dziri dzechipiri tsandanyama dzinoshandiswa muchin-ups, nokudaro uchivandudza simba rako rose rekudhonza.

Related keywords for Lever Akabatsira Chin-Up:

  • Shandisa Machine Back Exercise
  • Kubatsirwa Kudhonza-Up Workout
  • Lever Yakabatsira Chin-Up Routine
  • Back Kusimbisa neLeverage Machine
  • Wedzera Kunobatsirwa Kudhonza-Up
  • Chin-Up Machine Workout
  • Back Workout neLeverage Machine
  • Shandisa Machine Chin-Up Exercise
  • Kubatsirwa Chin-Up Kudzidzira
  • Simba Rekudzidzisa Lever Yakabatsira Chin-Up.
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